In this episode of EvelChat, Derek discusses the Bondarchuk Training System; principles, advantages, myths and common questions.
- Meeting Dr. B
- Advantages to using the system
- Peaking, individualization and long term rate of improvement
- Wave loading volume & intensity
- Exercise classification
- Planning based upon an individual's reaction to a stimulus load
- Specific reactions to training
- 'Block periodization'
- Max Strength loads within the system