EvelChat
EvelChat
Jan 25, 2021
EvelChat #6: "The Man" A Chat about Dr. Anatoliy Bondarchuk's Training System
Play • 1 hr 16 min

In this episode of EvelChat, Derek discusses the Bondarchuk Training System; principles, advantages, myths and common questions.

Topics include:

  • Meeting Dr. B
  • Advantages to using the system
  • Peaking, individualization and long term rate of improvement
  • Wave loading volume & intensity
  • Exercise classification
  • Planning based upon an individual's reaction to a stimulus load
  • Specific reactions to training
  • 'Block periodization'
  • Density
  • Max Strength loads within the system
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