May 6, 2021
EvelChat #13 "Speed Training": A Chat with Stu McMillan
Play • 1 hr 34 min

In this episode of EvelChat, Derek & Stu discuss some various aspects of Stu's sprint training philosophy.

Topics include: 

  • Tempo running vs. specific sprint training
  • Dribble progressions as an alternative to tempo training
  • Intensive vs. extensive tempo training
  • Competing for specific resources in training prescription
  • Making technical changes in experienced athletes
  • Paula Radcliffe & the risk of changing technical models in experienced athletes
  • The Intensive Tempo Debate
  • Our single biggest mistakes as coaches…  
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