Effin Hormones
Helen, Emma, Terri and Beena
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Struggling with your Effin Hormones?
Then join Emma Goswell; Helen Brown, Beena Khetani and Terri Sweeney as they navigate their way through the perimenopause (and menopause too!)
They're four mates who got to their 40s and asked, "Why the heck do I feel this way - and why the HECK did no-one TELL me me about this?!"
It's time to talk as though there are no taboos - and have as much of a laugh as possible in this perimenopause podcast, given all the crap that can happen at this time of life.
Twitter: @effinhormones
Instagram: @effinhormones
Available episodes
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Jul 5, 2023
Dr Claire Macaulay: The Pleasure Possibility
"Sexuality is our life force energy"
Dr Claire Macaulay is an Oncology Doctor, who also helps peri and menopausal women have the sex lives they want.
Her dual career came about after one of her breast cancer patients told her that she didn't know which was worse. The fact that she was going to die of cancer one day, or the fact that she couldn't have sex with her husband. Cancer patients can experience menopause as part of their treatment. Those menopausal symptoms can have a huge impact on people's ability to have sex.
Claire realised that her patients really needed support and The Pleasure Possibility was born. She works with women who in the perimenopausal or menopausal phase of life, whether naturally occurring or due to medical treatment.
Hands up - the Effin Hormones gang were a bit nervous talking about this at the start... But Claire is massively down to earth, incredibly knowledgable and funny too. She really does break down some barriers and make this issue OK to talk about. You'll learn a LOT!
Claire mentions a meditation, which you can access here:
I want meditation
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Connect with Claire:
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Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
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Jun 7, 2023
Meera Bhogal: Faith, Hope and HRT
"If one person feels heard, then that's important."
Meera Bhogal is a menopause expert, personal trainer and fitness coach, who runs the platform Meera’s Made from Scratch, which includes training plans, clubs, and support with health, nutrition and exercise.
Meera’s passionate about raising awareness of menopause, particularly with South Asian women. She has also spoken to people at Sikh Gurdwaras - helping to break down taboos about menopause in South Asian communities. She’s even been to parliament to talk about it.
If you bought Dr Louise Newson’s latest book, The Definitive Guide to Perimenopause and Menopause, then you’ll have read about Meera, as she contributed to that too.
Do you want to take part in a research study about menopause? Meera mentions this global research study:
The Menopause Million
and Terri mentioned this report on average ages in menopause in The Journal of Midlife Health
Check out Meera’s Menopause Symposium, which is happening on 01.07.23!
Connect with Effin Hormones, a podcast about perimenopause and beyond
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Connect with Meera:
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Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
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May 4, 2023
Let's Get Political...Political!
Why can't we get hold of #HRT?
What protection do you have at work if you're off due to #menopause or #perimenopause symptoms?
And -who's looking out for our interests?
The gang get back together for a big old catch up about the politics of menopause. Hearing from campaigners like Carol Vorderman, Kate Muir, Carolyn Harris MP and Mariella Frostrup.
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Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
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Mar 7, 2023
Sam Walker: Running Up That Hill
'Don't put yourself at the bottom of the pile'
Sam Walker has wise words for you if you've been struggling through perimenopause and menopause.
Sam is an award winning broadcaster; podcaster and author. She worked on national radio in the UK, before upping sticks and moving to - Phoenix Arizona! Her award winning podcast Desert Diaries tells you the story. She’s now an audio consultant and podcaster.
Emma and Helen hear Sam's perimenopause story, which was incredibly tough for her at times. Remember, if you're struggling, and you're in the UK and Ireland, the Samaritans number is 116 123. They’re always there, day or night. In the rest of the world please do look up your local mental health number.
Sam got through it, thanks to HRT and has regained her health and her sanity. In fact, she's about to run the London Marathon! She's raising money for Breast Cancer Now and would be incredibly grateful for any support. Donate by clicking on this link, or you can find out more on Sam's instagram.
Connect with Effin Hormones, a podcast about perimenopause and beyond
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Connect with Sam Walker:
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Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
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Feb 15, 2023
Having a Parley with Carolyn Harris MP
"If a dinner lady from Swansea can make changes, anyone can."
Carolyn Harris MP has been a dinner lady and a barmaid. Nowadays - she's an MP who's been doing INCREDIBLE work as the Chair of the All Party Parliamentary Group on Menopause. If you're getting HRT on prescription in England, it's thanks to Carolyn that you're going to be able to pay for your prescription yearly. That means you're going to save a lot of money.
Carolyn breaks a LOT of the stereotypes of what you might expect an MP to be like. She's happy to have a good swear with the Effin Hormones gang; she dyes her hair all kinds of different colours - and most importantly she gets things done, with cross party support.
She's as far away from a career politician as you can possibly imagine, but as she says, she's not doing anything that other people can't do. The Effin Hormones gang get inspired to keep on raising awareness and influencing government policy. Hopefully you'll feel inspired too.
Connect with Effin Hormones. A perimenopause podcast.
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Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
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Feb 1, 2023
The Rundown With Louise Minchin
Without Louise Minchin, there would be no Effin Hormones!
Louise is a TV presenter, journalist and author. She's well known in the UK for being one of the presenters of BBC Breakfast, a job she’d had for years until announcing her departure in 2021.
Louise was holding down that high profile job while going through perimenopause. At the time, she kept asking the production team to cover menopause - because she knew it would get a big response from viewers. In the end, her producer decided to cover it - for a whole week! Louise told her story as a part of it. Louise's openness had a huge impact on both the audience - and producer Helen, who came up with the idea for Effin Hormones after seeing the impact that BBC Breakfast’s Menopause Week was having.
You'll hear all about that, plus you'll find out why Louise is so passionate that women experiencing menopause get the right information and support. Hopefully you'll also get some inspiration on taking up sport too. Louise credits her new passion with getting her through some trying times.
Connect with Effin Hormones. A perimenopause podcast.
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Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
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Jan 21, 2023
Rebel Bodies: Why It's Not All In Your Head
Sarah Graham is an award winning health writer, whose book 'Rebel Bodies', is a manifesto for change when it comes to women's health. Find out why it's not all in your head, in this bonus Effin Hormones episode!
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Jan 4, 2023
To Fan Or Not To Fan?
Has Emma solved her hot flushes with HRT? Has Helen finally worked out whether she's perimenopausal or not?!
The gang have a couple of updates for you. Seeing as it's the start of a new year, Emma, Helen, Beena and Terri also put the world to rights and discuss what more needs to be done to improve menopause and perimenopause care for all.
Connect with Effin Hormones. A perimenopause podcast.
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Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
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Dec 7, 2022
When a Man Loves a Woman
Sharon and her husband JB are the first couple to chat to the Effin Hormones gang! What a brilliant couple they are too. They’re both very much in love, and a right laugh to hang out with. So - how did they cope when menopause hit Sharon like a ton of bricks?
Sharon and JB discuss the impact menopausal symptoms have had on Sharon's career, her mental health and their relationship. They also share some great tips on how to communicate with each other through what can be an incredibly challenging and frightening time. They’ve managed to get through it together with their shared interests and a cracking sense of humour.
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Nov 16, 2022
The Menopause Market
"Companies collaborate in the menopause space to make a difference"
Sally Mueller and Michelle Jacobs are the co-founders of Womaness - a new brand covering the menopause market in the United States.
They've worked for huge US brands like Target, Pfizer and the shopping TV network HSN. But as Sally asks, "Why was I creating all these brands for millennials? Why am I not tackling this space for women like me?"
They’re on a mission to spread some - as they call it - 'menopositivity' into the world.
Plus, the Effin Hormones gang discuss the importance of checking your boobs and bits, to keep yourself healthy. Here are a couple of links to help with that:
NHS: How to check my breasts
Coppa Feel
Connect with Effin Hormones. A perimenopause podcast
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Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
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Oct 12, 2022
Effin Hormones Returns with Dr Louise Newson!
"Everyone should be able to get their hormones back on the NHS shouldn't they?"
Dr Louise Newson is the UK's leading voice on menopause and perimenopause. Seven years ago, she set up a private clinic because she'd heard from so many women who were being offered antidepressants for their menopause, instead of HRT.
Louise hadn't wanted to go down the private route - she had found that was her only option. Her aim, at first, was to be able to help a few people, but word spread and now her clinics see over 4000 women a month.
Since then, she's set up the Balance website and app, specifically to help women who can't afford to go private, and she's set up The Menopause Charity, which is all about working with healthcare professionals and individuals, to help them through menopause too.
The Effin Hormones gang discover what prompted Louise to campaign so passionately for an evidence based approach to the treatment of menopause, and how she managed to miss her own symptoms! Louise also ans…
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Aug 6, 2022
We've Been Given The Elba
Chin chin from all the gang as we celebrate our win at the British Podcast Awards 2022!
Effin Hormones won GOLD for the Best Wellbeing Podcast in those awards, so join the gang as we chink chink to our success - with prosecco, nosecco and.........a cup of tea.
You'll hear what it's been like for Emma as a new mum, plus we give an update on the government's plans for women's and girls' health over the next ten years, with the Women's Health Strategy for England.
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Jul 24, 2022
Gold!
Yeah baby - we are gold! We've won Best Well-being in the British Podcast Awards!
Here's a little message of thanks from Producer, Helen x
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Jul 22, 2022
Guess what??!!
We’ve got some news!
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Feb 16, 2022
Series 2 Finale: There Is No One Face of Menopause
It's the end of series 2, and in this episode you're going to hear some FABULOUS news from our host Emma!
This episode is also all about representation. One of the reasons why we decided to start this podcast about #perimenopause and beyond, was because we hadn't felt represented. There's been a stereotypical image of the menopausal woman in the past, that just didn't fit with us.
There are plenty more people who are experiencing this, who aren't often represented too.
This #LGBTHistoryMonth, you'll hear a couple of stories from people who don't always get represented, and they need to be. Tania Glyde set up @queermenopause and has carried out research into the queer menopause experience. You'll also hear from Hendrix, a trans man who experienced male puberty and menopause at the same time.
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Connect with Queer Menopause:
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Ef…
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Jan 19, 2022
Kate Muir - Why Granny Orcas Are Badass
Kate Muir is the journalist who brought you the TV documentary "Davina McCall: Sex Myths and the Menopause", in summer 2021. That TV programme had a huge impact on breaking down taboos when it came to talking about menopause and perimenopause.
Kate and the Effin Hormones gang discuss that documentary, her next documentary with Davina McCall, and her new book, which is called "Everything You Need To Know About Menopause (But Were Too Frightened To Ask!)". Plus you'll get to find out exactly why Granny Orcas really are badass.
Connect with Effin Hormones! A perimenopause podcast
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Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Horm…
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Jan 12, 2022
Sync Your Cycle
Sync Your Cycle
"I put my children's needs before mine. I realised to keep them healthy, I needed to keep me healthy"
Jem Brooks is a personal trainer who works with women in mid-life, to help them get back their spark. Did you know, that tracking our cycle is key, when it comes to exercising effectively? Jem can tell you all about that
Plus - you'll hear all about the best ways to exercise in mid life - and during perimenopause and menopause - with to how to get fit in your 40's and 50's.
Connect with Effin Hormones! A perimenopause podcast
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Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferences. You can then access therapy from your laptop or your phone Effin Hormones listeners get 10% off their first month by heading to: betterhelp.com/effinhormones
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Dec 25, 2021
**Best Of '21** What Have We Learnt?
"You're not on your own. It's nothing to be ashamed of."
The Effin Hormones gang have had the actor Sue Devaney's words in their minds throughout this whole first series of the podcast about perimenopause and beyond.
Sue's story - and everything she's triumphed over - is the starting point for a look back at some of the key lessons Emma, Helen, Beena and Terri, have learnt this year.
You'll hear from the the amazing women who’ve been speaking out about menopause in 2021. You’ll get to hear about the progress that’s been made in training GP’s; and you’ll also get a sneak peek of an interview with Kate Muir, the journalist who brought you THAT documentary, "Davina McCall: Sex Myths and the Menopause"
Featuring; Totes Inappropes, Sue Devaney, Sam Simister and Heather Jackson from Gen M, Colette Walsh, Karen Arthur, Marnie Riches, Carmel Cardona and Kate Muir.
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Dec 1, 2021
Effin Outtakes
If you thought the Effin Hormones gang were always on point, then think again!
It's often chaos.
Beautiful chaos though, and if you think about it, that's quite a reflection of life with peri menopause and menopause too. Embrace the chaos that's what we say!
In this special pre Christmas episode, you'll hear the gang mucking up, corpsing and getting the giggles. You'll hear some more NSFW conversation with the incorrigible Marnie Riches, who cracked us all up a couple of episodes ago!
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Nov 17, 2021
Stitch Your Parachute With Carmel Cardona
"I love my body. Look what it's done, what it's got through! I'm so proud of it."
Carmel Cardona can teach you a LOT about how to get through some of the curveballs that can end up your way at this time of life. She's a resilience coach, and the founder of "Stitch Your Parachute" - an organisation that works with people and organisations through change and difficult times.
Carmel herself experienced surgical menopause in her 30s, due to treatment for cancer.
In this episode you'll hear how Carmel has managed to reclaim her sense of self after having treatment that changed her body completely. You'll hear about the impact that cancer treatments can have on libido, and how important it is that both the medical establishment and people experiencing this, feel able to talk about that.
You'll also hear about what Carmel has learnt about resilience during her treatment, and how she's managed to carve out a new career for herself since then.
We think she's fabulous!
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Nov 3, 2021
From The Rag To Riches
"I'm not bothered about cellulite on my bingo wings...
We're finally at a stage where we've accumulated all this wisdom"
Marnie Riches is an award winning writer and tutor in the written word.
She writes crime novels featuring cool, kickass women. She's very wise; very filthy, very sweary and VERY funny!
Join Effin Hormones' host, Emma Goswell and the gang Helen Brown , Beena Khetani , and Terri Sweeney , as they find out from Marnie what it was like growing up in a very working class household in Manchester. She describes her late mum Jess, as an "alpha little fighter", so you'll hear what impact perimenopause and menopause had on her - and why that was an incendiary combination with the local gangs.
Marnie also has a lot to say about some of the more positive things that happen as you get older.
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Oct 20, 2021
Series 2 Opener: Straight Outta Lockdown
"I feel like I've got a private drug dealer! I got a higher dosage of oestrogen.
And then I said, maybe I should try some testosterone as well? She said, okay."
The Effin Hormones gang returns to talk perimenopause and menopause - with no taboos!
Join host Emma Goswell as she's joined by pals Helen Brown , Beena Khetani and Terri Sweeney for more sweary, sweaty and supportive chat about peri and meno.
Has Emma managed to get any sleep?
Do Helen or Beena have any clue what's going on, or have they completely succumbed to brain fog?
and - is Terri still insisting on having Enya on the Effin Hormones Spotify playlist?!
Find out in this episode, the start of a new series, full of information and fun with a slight tinge of chaos... much like mid life itself.
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Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches…
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Jul 28, 2021
This Is Why I Speak About Menopause
"I'm sitting at my kitchen table, hot flushing...traumatised.”
Karen Arthur began speaking out about her health and wellbeing after the murder of George Floyd in summer 2020. She'd been struggling with all kinds of menopausal symptoms and was traumatised by the news. As the Black Lives Matter movement grew, it led Karen to ask,
‘How are other Black menopausal women coping with seeing people who look like me, being killed? How are they coping with that on top of menopausal symptoms and Covid?’
So - Karen started her own podcast, Menopause Whilst Black. It's a wise, supportive, illuminating series. The Effin Hormones gang love it.
Listen to Karen discuss her career as a fashion designer and how she recovered from a breakdown - or ‘breakthrough’ as she now views it. We also discuss Karen’s contribution to 'Sex Myths and the Menopause', the recent Channel 4 documentary presented by Davina McCall which has helped ignite the peri- and menopause conversation in the UK…
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Jul 21, 2021
I’ll Have What She’s Having
'We should be able to access hormones over the counter'!
"It should be as simple as a quick appointment with the GP, collect your prescription and start your hormone replenishment programme, as I call it."
Collette Walsh is a journalist who specialises in women's issues, she’s also trained in holistic therapy, yoga and IFS psychotherapy. She's got a lot to say about a woman's right to choose when it comes to treatment for peri and menopause.
You'll hear about Collette's experiences of accessing HRT abroad, and what she thinks about the rise of so called "meno power"
Plus you'll hear about the incredible affect testosterone has had on her strength, her mood, and - yes her libido!
Connect with Effin Hormones!
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Mentioned in this episode:
Effin Hormones is sponsored by Better Help
What's Better Help, we hear you cry?! It’s online therapy. Better Help matches you to one of 32 thousand licensed therapists, based on your location and your preferenc…
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Jul 14, 2021
Show Me The Meno
Why is it so hard to find products you can trust for peri menopause?
That's what Heather Jackson and Sam Simister thought, when perimenopause hit both of them like a truck.
They're both hugely successful women, who had big plans for their 50's. It was going to be their Thelma and Louise time. Instead, anxiety left Sam unable to leave the house and Heather was a shadow of former self due to extreme fatigue.
They're both "doers", so when they realised that women were having to search all over for products and resources to help, they decided to bring everything together with a website called "Gen-M". It's a one stop shop for people going through perimenopause and menopause, a mix of products, resources, information and events.
The Effin Hormones gang find out all about it and of course, put Heather and Sam through a peri peri grilling! (it's not about cooking, alright?)
Instagram: @genm_official
Twitter: @genm
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Jul 7, 2021
You're Not On Your Own - With Sue Devaney
The actor Sue Devaney has starred in some of the UK's biggest TV shows, from Casualty and Dinnerladies, to Coronation Street.
But when peri menopause hit, she had to stop everything.
Sue's really come through it, but she's come out the other side and has a wise, positive and inspirational story to tell you.
The Effin Hormones gang also get the lowdown on collagen and find out what you can do to get the spring in your skin back.
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Jun 30, 2021
Perimenopause With Totes Inappropes
What's the best way to cope with peri menopause? The Effin Hormones gang are big fans of connecting with other people who are going through the same thing. Swapping stories helps you realise that you haven't made it all up - these symptoms really do exist and other people get them too.
Bringing people together to swap stories is just what blogger 'Totes Inappropes' has done too; with her Facebook group for peri menopausal women, called 'Totes Merry Peri". It's got over 20 thousand members, who are all more than happy to have a good swear and a joke about it all too at times.
You'll hear how Totes' anger and disappointment after a difficult visit to the doctors, ended up in something really positive, that's helped loads of women.
You'll also hear about Totes favourite sport - wironing. You'll have to listen to find out what that is! You'll also hear - loudly - from her pug dog Trevor.
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Jun 30, 2021
Meet The Gang
Remember those days when you went out for drinks with friends after work? That was the Effin Hormones gang.
Fast forward ten years and one of them is a mum; two of them have dogs that wake them up stupidly early – and they're all waaaay too old and knackered to be heading out to bars on a school night.
When perimenopause hit – NONE of them had heard of it before.
Which is ridiculous right? This is something that happens to SO MANY women. So that’s why they decided to talk about it. A sweary, hot and supportive chat - with jokes - because we all need a laugh at this time of life.
It's four strong women, one powerful fan and LOTS of laughter. Enjoy!
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Jun 8, 2021
Effin Hormones, the perimenopause podcast!
Struggling with your Effin Hormones? You're in the right place.
Emma Goswell, Helen Brown, Beena Khetani and Terri Sweeney are four mates who all hit their 40s and thought "What the HECK is happening to me? And why the HECK didn't anyone tell me about perimenopause? And - how long is this going to take before I finally hit menopause??"
So - they're talking about it. A LOT. It's going to be sweary, it's going to be sweaty and it's definitely going to be supportive. And they're going to have as much of a laugh as possible, given that this time of life can be TOUGH.
Come and join the gang!
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