Diet by Sheindy
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A refreshing approach to weight loss, based one the latest scientific research. Hosted by Sheindy Ungar
Available episodes
Newest first
Oldest first
Sep 19, 2022
feel energized, not deprived
feel energized, not deprived
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Sep 5, 2022
Toxic hunger versus healthy hunger
toxic hunger versus healthy hunger
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Aug 31, 2022
Current studies on how to lose weight effectively
Current studies on how to lose weight effectively
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Nov 8, 2021
E18: Low carb diets
A brief summary of this episode
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Nov 8, 2021
E17: Grocery shopping
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Nov 8, 2021
E16: Off-track mentality
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Nov 8, 2021
E15: Obesity disease
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Nov 8, 2021
E14: Hectic seasons
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Nov 8, 2021
E13: Healthy Habits cont.
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Nov 8, 2021
E12: Healthy Habits
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Aug 2, 2021
E11: Current Weight-loss Trends
Click here to download this week's recipe.
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Jul 26, 2021
E10: Emotional eating
Explore the root of bad eating habits. This episode is an interview with a professional life coach and emotional eating expert.
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Jul 12, 2021
E9: Trendy Healthy Foods
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Jul 5, 2021
E8: Gut microbiome
Click here to download this week's razzle drink recipe.
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Jun 28, 2021
E7: Fiber intake
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Jun 14, 2021
E6: The 'Hows and Whys' of Fiber
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Jun 7, 2021
E5: Clean eating
This week's recipe: Grilled Vegetables
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Jun 1, 2021
E4: Healthy and wholesome foods
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May 24, 2021
E3: Good digestion
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May 10, 2021
E2: Aging and weight gain. How can we prevent it?
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May 5, 2021
E1: Inflammation affects weight and hunger hormones
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May 5, 2021
Intro
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