Worry: Stop It Now!
Play • 7 min

Stop worrying? Stop thinking about yourself and you’ll stop worrying because you can only think from one location at a time. Know who you are moment by moment. Know where you’re thinking from. Don’t think about yourself from the stress center. Be kind to yourself. Think from the heart with kindness, empathy, and giving. Think from the mind with creativity, and the feeling of calmness and unconditional love.

Copyright ©2021 by Gary R. Epler, M.D. All rights reserved. This podcast is for general informational and educational purposes only and it is not a substitute for professional medical advice.

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