Are you interested in women's nutrition and whole body health! Valerie Agyeman, Registered Dietitian and creator of The Flourish Heights, is on a mission to help women feel their best selves through simple and practical nutrition tips. In this episode, Valerie shares her knowledge and tips on how eating healthy gives you the nutrition necessary for each stage in life and which vitamins are best for women's health. If you're looking to improve your diet or simply want to learn more about nutrition then join us in this episode of The Black Girl Fit Files.
Get em Goal: Eat enough to support and nourish your body & Don't overcomplicate nutrition.
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