Be Well By Kelly
Be Well By Kelly
Oct 21, 2020
55. The Tiny Changes That Lead to Massive Results - with James Clear #WellnessWednesdays
1 hr 13 min

Building foundational habits is the secret sauce to consistent change. James Clear has become synonymous with habit formation with the breakout success of his book “Atomic Habits.” He makes the process of building habits more accessible than ever before, and with that, people can set out to make positive changes in their lives immediately. We’ve been told again and again about the importance of good habits—and avoiding bad habits—and James is quickly becoming the authority in making it simple to understand how you can take advantage of this life-changing power.

You will learn about...

  • How James became a writer and started his business
  • How long to it takes to form a habit
  • The arc of creating new habits
  • Making bad habits unattractive
  • Determining what is a good habit and what’s a bad habit
  • Using habits to make change
  • How to use habit stacking
  • Changing your environment to change your habits
  • The two-minute rule
  • How to avoid planning as procrastination
  • Making habits last


Resources:


Connect with Kelly:


Be Well By Kelly is a production of Crate Media

Well-Fed Women
Well-Fed Women
Noelle Tarr
Focus Mode, Health Issues After Intermittent Fasting, & Anti-Diet vs. “Wellness” Culture
Here’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [12:20] Focus Mode [25:52] Health Issues after Intermittent Fasting [38:24] Anti-Diet vs. “Wellness” Culture Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Cookies Beautycounter Paleo Chocolate Chip Cookie Skillet Baked Chocolate Donuts (Paleo, Grain-Free) Paleo Baked Apple Crisp How to Eat Carbs After Low-Carb Dieting StitchFix Emile Henry Pizza Stone Beautycounter Vitamin C Serum BioOptimizers If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining. It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.  It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies. For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff! Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
1 hr 12 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
131: How to Take Control of Your Life and Boost Your Confidence
What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131. Topics Discussed in this Episode: * Jane’s journey toward boosting her confidence * Working with empowering afformations * The 7 Chakras * The technique to uncover where energy is blocked * The 7 deadly words * Rewiring the brain * The common excuses that people come up with * Where nutrition comes into play with rewiring the brain and boosting your confidence Key Takeaways: * Your issues are in your tissues. * Homeopathy allows you to figure out where the energy is blocked in your body and how to get rid of it. * Life is supposed to be a joyful experience, but when there are these energy blocks in the body, people aren’t able to fully live the life that they’re looking for. * When you feel confident, every cell in your body radiates that confidence. * Words are either disabling or enabling. How you speak to yourself is very important. How you talk to other people impacts every cell in your body. * The 7 deadly words are the following: can’t, should, if, or, need, must, and try. * Studies have shown that if you were to spend 10 to 20 minutes in a meditation or a contemplation type of exercise, it allows your body to calm down, and it allows for more creativity to flow through. * For you to feel good inside, you have to have amazing energy. * There are 5 new food groups available today: frozen, fried, fast, junk, and processed. There’s also a lot of CRAP - carbonated, refined, addictive, and processed foods. But if you want to feel amazing, you need to eat whole, live foods. Action Steps: * Figure out what’s holding you back and utilize your full potential. * Be kind to yourself. * Love yourself. * Think about what you say and how you say it. * Take some time for yourself and do some meditation. * Subscribe to the 80-20 rule when it comes to nutrition. It’s what you eat 80% of the time that matters the most. Jane said: “I think it’s really criminal to be a man or a woman in this world and to not have that joy and that feeling of [having] your own life in your hands.” “We need to help each other. We need to compliment each other. And if we all were kinder to ourselves, then we could all be more empowered to feel better about ourselves.” Thanks for listening! Important Announcements: Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Recommended Products: * Garden of Life mykind Organics Plant Iron and Organic Herbs * Organifi Harmony * nutpods Links to things I talk about in the show: * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. * Save 15% off ALL Organifi products at organifishop.com. Check out Organifi Immune to help support your body during the cold and flu season. Use the code HEALTHYHORMONES for your 15% savings. * Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com. The Clay Mask is the BEST!! * Save 15% storewide on LeesTea and LeesGhee (the pink chai is my absolute fav! and their maple ghee is amazing in coffee and perfect over roasted vegetables). Use the code HEALTHYHORMONES - leesprovisions.com/healthyhormones. * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. * Save 15% off your very first order on Naturamarket.ca - They carry the best health food products and they are my go-to source for all things delicious! A few brands that I order on the regular - nutpods, siete, lily's chocolate, bobs red mill, simple mills and primal palate spices. You're gonna LOVE shopping here. They only ship to Canada*. Use the code HEALTHYHORMONES and save 15%. Where you can find Jane Durst-Pulkys: Jane's Instagram (@janedurstpulkys) Jane's Website (www.creativehealth.ca) Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
54 min
Wake Up With Weslie
Wake Up With Weslie
Weslie Christensen
Finding fame, then returning back home to yourself with singer/songwriter Kenny Holland
This episode of Wake Up With Weslie is brought to you by: *Vouri.* Vuori is a new perspective on high-performance apparel. Their workout clothing is incredibly versatile and so flattering on the body that Weslie had to scoop them up herself. From working out to going out...you can do it all while wearing Vuori! For 20% off of your first purchase, go to *vuoriclothing.com/weslie** * *The Daily Shifts.* The Daily Shifts is an amazing app that helps you start to shift your life into a more positive direction. It encompasses all the daily practices you need to really make a change into one convenient place that is so incredibly simple, and easy to use. On top of this, The Daily Shifts is offering the Wake Up With Weslie audience access to their Shift my Life Master Class (75-page workbook + access to so much more!) for only $99. Go to *thedailyshifts.com/weslie* for this limited time offer where you save $900+! *Truebill.* Finances can be scary. Trust me, I know. But the truth is, they don't have to be and Truebill can get you on track in just a few minutes. So go to *Truebill.com/weslie* or straight to Apple app or Google Play stores and start taking control of your money today. Kenny Holland is famous, but you’d never know it if you ran into him in the grocery store. He is one of the kindest, most down to earth and welcoming souls I’ve ever known…and not to mention…super talented.  He is a singer/songwriter, producer, and an actor. He starred in Saturday’s Warriors as the lead and he tells us all how he stumbled into all this fame and success at quite an early age.  Kenny opens up about how his life has unfolded, and how he has gotten to the spot he is at today which is a place of service and giving back.  You can find him on Instagram: @KennyHolland YouTube: KENNY HOLLAND And his new album DOLPHINS is anywhere you get your music
1 hr 9 min
Rise Together Podcast
Rise Together Podcast
Three Percent Chance
Find Your Superpowers! [Rebroadcast - Straight Up with Trent Shelton]
Happy Thanksgiving! While we take time off to celebrate with our families, we wanted to share an episode from one of our network partners, Straight Up with Trent Shelton. Trent's straight-to-your-heart style will get you powered up for anything you need to take on - even a 15lb turkey! (from the original broadcast) Trent here, and this week on the podcast I'm going to help you unlock your superpowers to transform your life into the one you've always wanted to live. It sounds simple, but consistency is the power you need to anchor your actions in greatness. This week we're going to learn how. -- Dave's first-ever book, Get Out Of Your Own Way, is OUT NOW! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! LET'S GOOOOOO! -> http://bit.ly/gooyowpod Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Ever wanted to go on a run with me? Now you can - anywhere, anytime! Download the RISE App today and access a full library of content that's always growing featuring workouts with me, Dave, as well as a diverse roster of coaches to fit any workout journey. The RISE App is for everybody and every body, so get started today: http://bit.ly/riseappdave Learn more about your ad choices. Visit podcastchoices.com/adchoices
39 min
The Eating Disorder Recovery Podcast
The Eating Disorder Recovery Podcast
Dr. Janean Anderson
Episode 66: Positive Nutrition and Food Neutrality with Paige Smathers
On this episode with Paige Smathers, we dive into gentle nutrition and the journey of recovery. Paige shares with us some ways that we can take back food in terms of nourishing our bodies and being present in our bodies. We also discuss: * What practicing gentle nutrition may look like * How breaking away from diet culture brings liberation * Neutralizing all foods when practicing gentle nutrition * And much more! Connect with Paige on IG: @paigesmathersrd Paige Smathers, RDN, CD is a registered dietitian nutritionist in private practice and podcaster whose work revolves around helping people heal their relationships with food and their body. She specializes in chronic dieting, addiction recovery nutrition, eating disorders and family feeding dynamics. In her spare time, she can be found exploring the outdoors and making delicious food with her husband, two young daughters and her dog named Boone. She is the owner of Positive Nutrition™, which provides individual nutrition therapy, online courses, and mentorship and coaching for professionals. Follow her on Instagram and Facebook for more food for thought! Get your copy of Dr. Anderson’s book, Recover Your Perspective, on Amazon.com! This podcast is hosted and produced by Janean Anderson, Ph.D., CEDS-S. Dr. Anderson is a licensed psychologist, author, and podcast host. She holds the Certified Eating Disorder Specialist designation from the International Association of Eating Disorder Professionals (IAEDP). She is the Founder and Director of Colorado Therapy & Assessment Center, an outpatient treatment center in Denver, Colorado that specializes in eating disorders. Dr. Anderson also provides private, one-on-one recovery coaching for listeners of the podcast and for treatment providers seeking supervision and consultation for their CEDS. Interested? Email for more info: podcast@eatingdisorderrecoverypodcast.com This podcast is sponsored by EDCare. As one of the nation’s foremost centers for the diagnosis and treatment of eating disorders, EDCare offers patients, their families, healthcare professionals and the community over 19 years of eating disorder experience. Their gender-inclusive programs include PHP, day and evening IOP, outpatient therapy and an adolescent program. Their unique mindfulness-based treatment philosophy CAMSA®, which stands for Connection, Acceptance, Mindfulness, Sense of self, and Action, is incorporated into each individualized treatment plan and supported by Master’s level clinicians or higher. EDCare offers four specialty programs for binge eating disorder, athletes, substance use, and trauma. Facilities are located in Denver, Colorado Springs, Kansas City, and Omaha. Affordable housing is available in Denver and Kansas City. Visit them online at www.eatingdisorder.care to learn more or call 866-771-0861 To learn more about the podcast, visit www.eatingdisorderrecoverypodcast.com. Follow Dr. Anderson’s work here: Facebook.com/DrAndersonAuthor Facebook.com/DrJaneanAnderson Twitter.com/DrJanean Instagram @drjaneananderson Get emails about Dr. Anderson’s writing and other happenings at www.eatingdisorderrecoverypodcast.com
50 min
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