Be Well By Kelly
Be Well By Kelly
Jan 22, 2020
4. The Genius Life: Nutrition for a Healthy Brain & Body (Without Counting Calories) - with Max Lugavere
1 hr 3 min

Max Lugavere’s New York Times bestseller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life is one of my absolute favorite books about nutrition, although it’s also more than that. Genius Foods combines research on dementia prevention, cognitive optimization, and nutritional psychiatry to offer a comprehensive guide to brain optimization. Not only is it all backed by science but the key takeaways feel approachable and immediately doable for anyone.

Max is one of the bright lights in the health and nutrition space right now, and he’s definitely someone you should be following if you want to maximize what you get out of your life. Max also has a new book coming out very soon, The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary, and I can’t wait to discover what’s in it!

You will learn about...

  • The deeply personal reasons that Max started writing Genius Foods (1:00)
  • Researching the connection between our diet, our environment, and brain disease (8:00)
  • Life-changing lessons that Max has learned while researching for The Genius Life (10:30)
  • The non-deliberate exercise activities that are so important for our health (13:10)
  • What you should be eating to prevent illness (18:50)
  • Tips and tricks for working out when you’re busy (23:40)
  • What you need to know about when you eat and when you -exercise (30:45)
  • Tips for elevating your sleep hygiene, feeding times, and workouts (36:45)
  • How to reduce the number of toxins and endocrine disruptors that you ingest and come into contact with (45:30)
  • What you need to know about your dental floss (49:30)
  • What you can do to eliminate toxins in your body (52:35)
  • The value of being present with your food (58:30)


Resources:


Connect with Kelly:


Be Well By Kelly is a production of Crate Media

Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
132: Overcoming Sugar Addiction and Cravings
Are you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your health and energy once and for all. You can find all the info and links about this episode at https://holisticwellness.ca/episode132 Be sure to subscribe to this podcast on iTunes and leave us a rating and a review! Topics Discussed in this Episode: * The root causes of sugar cravings and addictive behaviors * Emotional eating and the connection between our emotions and sugar * Sugar Freedom and Danielle’s approach to sugar addiction * What it means to have sugar freedom * The best place to start when trying to go sugar-free * Tips for choosing wine and some healthy holiday tips Key Takeaways: * In our culture, we haven’t been taught how to sit with our uncomfortable emotions. And right from childhood, sugar is connected to every single emotion. * It’s not until we can begin to honor the heavy emotions like grief, sadness, depression, anxiety, stress, etc. and know that we’re okay to feel them that we can start to break that pattern of escaping. * Emotions are just energy in motion. There are tools that we can use to process them. * Neurodynamic Breathwork is a deep inner practice of subconscious meditation and breathwork. * One of the pillars of understanding when you’re successful in this journey of dealing with negative emotions is how quickly you can bounce back and how graceful and loving you are with yourself as you let those emotions flow. Action Steps: * Build a healthy relationship with yourself. * Work through your emotions. Learn to sit with them, and learn to process them. * Check with yourself before you eat anything. Ask: How am I feeling at this moment? And don’t judge or push against it, but honor the feeling. This brings a deep awareness of yourself. * Keep a journal. * Meditate. * Commit to sitting with your emotions. * Reconnect with yourself and with your body. * Try doing Neurodynamic Breathwork. * Get started with going sugar-free * Learn to read labels for sugar content. * Cook your meals at home instead of dining out or ordering from a fast food restaurant. Danielle said: “When we can really, truly do the inner work, tune in, heal, shift our belief patterns that are holding us back, and really rewire all those subconscious patterns, I believe that we can have an empowered, healthy relationship with sugar.” “We can empower ourselves to make choices that feel right when we have our foundational pieces solid. And for each person, that’s a different journey; it takes a different amount of time; it’s different inner work. But it’s so incredibly rewarding, and it’s so freeing.” Thanks for listening! Important Announcements: Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Save 20% off site-wide on Skin Essence with the coupon code HEALTHY HORMONES - code is available until December 31st. SkinEssence.ca OR skinessenceorganics.com Save 20% off Energzbits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Save 15% off any Organifi Products at organifishop.com. Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use code HEALTHYHORMONES Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com The Clay Mask is the BEST and I am loving their gold serum. Save 15% storewide on LeesTea and LeesGhee (the pink chai is my absolute fav! and their maple ghee is amazing in coffee and perfect over roasted vegetables). Use code HEALTHYHORMONES - leesprovisions.com/healthyhormones Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Save 15% off your very first order on Naturamarket.ca - they carry the best health food products and they are my go-to source for all things delicious! A few brands that I order on the regular - nutpods, siete, lily's chocolate, bobs red mill, simple mills, and primal palate spices. You're gonna LOVE shopping here. They only ship to Canada* Use the code - HEALTHYHORMONES and save 15%. **THIS 15% discount is only available until December 31st** Where you can find Danielle Daem: Danielle's Instagram (@danielledaem) Danielle's Website Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive * Healing & Dealing with Hashi’s
1 hr 13 min
Well-Fed Women
Well-Fed Women
Noelle Tarr
How Trauma Impacts Your Health + EMDR with Dr. Mark Mayfield
Here’s the notes for episode #300 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Dr. Mark Mayfield discuss how trauma impacts your health and EMDR. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [04:04] How Trauma Impacts Your Health and EMDR Links! Noelle’s website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Dr. Mark Mayfield: Counseling Website | Website | Instagram | Podcast | YouTube Help! My Teen is Self-Injuring: A Crisis Manual for Parents (free book) Springs Mental Health Summit #194 Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire Koch JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy.  There was no bigger skeptic than me on this. But I have seen a dramatic shift in my health since using my Joovv device daily, specifically my migraines have completely disappeared, and I’ve also noticed more consistent, deeper sleep, and less fatigue. I’ve also rebound very quickly from infections, and, I haven’t had anxiety like I would expect during this sort of crazy time in our world. You guys know I don’t do anything unless it’s worth it, and unless I’ve done my research. There are literally thousands of clinical studies on red light therapy, and the research continues to grow as more and more people are becoming aware of its proven benefits. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression. Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time.
1 hr 4 min
Naturally Nourished
Naturally Nourished
Ali Miller RD
Episode 217: Beyond Labels with Joel Salatin and Dr. Sina McCollough
Are you overwhelmed by diet culture and confused about the difference between organic, free range, sustainable, natural? Looking for way to reboot your passion for connecting yourself into your food system and revamping how you look at food or your daily approach to eating? Tune in to hear Ali and Becki interview Joel Salatin and Dr. Sina McCollough, two thought leaders and genuinely awesome people! Joel has inspired millions with his work on Polyface Farm in Swoope, Virginia, which was featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc. Joel is a world leader in regenerative agriculture with a passionate understanding of the harmonious relationship between nature and the farmer. Dr. Sina has a radical health healing journey from a diet comprised of processed foods shifting to an individualized food-as-medicine approach serving to rebound from chronic illness and severe nutritional deficiencies. In this episode, we discuss action items or practical bites to “get your hands dirty” and directly connect with your food system as well as defining a continuum from processed foods to whole foods and from a lackluster life to a vibrant one! We also go into more broad high level conversations on sovereignty and health freedom touching on farm subsidies, medical autonomy, disease label and diagnostics, and defining what elements are necessary for optimal wellness. Also in this episode: * Joel and Sina’s Story * What does Beyond Labels mean to the authors? * Unpacking the continuum of health diagram * Maximal Health * Maximal Happiness * Maximal Freedom * Maximal Trust * Maximal Personal Responsibility * As opposed to: sadness, dependence, blind faith, and victimhood * What food labels really mean? * Deep dive conversation on Freedom * How to harness your power and vote with your dollar * Being a conscious Omnivore * Backyard growing and homesteading Purchase Beyond Labels book here! Connect with Sina at: www.HandsOffMyFood.com and Joel at: www.PolyfaceFarms.com Sponsors for this episode: This episode is sponsored by FOND Bone Broth Tonics, Your Sous Chef in a Jar. FOND is slow simmered and lovingly tended from simmer to seal. They partner with organic farms and hand-pick and pair ingredients to optimize absorption and taste. Use code ALIMILLERRD to save at fondbonebroth.com. This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted. Use code ALI15 for 15% off your first Naturally Nourished Supplement Order! About our guests: Dr. Sina McCullough is the author of Beyond Labels and Hands Off My Food. She holds a Ph.D. in Nutritional Science and a B.S. in Neurobiology, Physiology, and Behavior, both from the University of California at Davis. She was the Director of R&D for a supplement company and taught Biochemistry and Bioenergetics at UC Davis. Despite her knowledge, she developed an autoimmune disease, which prompted her to launch an investigation into our food supply. What she learned saved her life; she reversed the disease without the use of medication. Now, Dr. McCullough is dedicated to helping others avoid the health challenges she has faced. Joel Salatin and his family operate Polyface Farm in Virginia’s Shenandoah Valley. Beginning in 1961 the family developed soil building and water-enhancing protocols to grow pastured livestock: beef, pork, chicken, turkey, ducks, and sheep. The farm direct markets to individual families, restaurants, and institutional dining services. With a long track record of innovation and excellence, Polyface Farm holds educational seminars, farm tours, day camps and events to encourage duplication and understanding. Joel is the author of 13 books, including Beyond Labels, Everything I Want to Do Is Illegal, and The Sheer Ecstasy of Being a Lunatic Farmer and he is the editor of the world’s premier pastured livestock publication, The Stockman Grass Farmer.
1 hr 32 min
Rise Together Podcast
Rise Together Podcast
Three Percent Chance
122: The Secrets That Only Come From Age: Lessons From Dave's Grandma On Her 99th Birthday
Folks, this is a very special episode - Dave chats with his grandmother over Zoom to talk about the lessons she's learned ahead of her 99th birthday, which happens to be today! I know no matter how old or young you are, there are nuggets in this episode that will resonate with you. Dave's grandma isn't on social media, but you can drop by Dave's page to send her a kind comment! -- Dave's first-ever book, Get Out Of Your Own Way, is OUT NOW! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! LET'S GOOOOOO! -> http://bit.ly/gooyowpod Your Fave's Faves is available now! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Ever wanted to go on a run with me? Now you can - anywhere, anytime! Download the RISE App today and access a full library of content that's always growing featuring workouts with me, Dave, as well as a diverse roster of coaches to fit any workout journey. The RISE App is for everybody and every body, so get started today: http://bit.ly/riseappdave Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 hr 3 min
The Fit2Fat2Fit Experience
The Fit2Fat2Fit Experience
Drew Manning
EP279: Week 11-13 Recap
On this episode of the Fit2Fat2Fit Experience, Drew catches us up on the last couple of weeks of his Fit2Fat2Forty journey. The last two weeks were extremely stressful - yet healing - as he faced an extremely difficult situation, but traveled to Hawaii for some much needed “Aloha,” time with his girls, and time to recharge. This brought with it some extreme emotional changes, accompanied by surprising physical changes. After talking through these changes, Drew offers himself a word of hope, encouragement, and advice that we can all learn from. Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE Join Drew on the journey back to fit, and access BACK2FIT content HERE HIGHLIGHTS: [01:43] Drew gives all the details about how to access the BACK2FIT content in order to join him on the journey back to fit. [05:04] Why Drew went to Hawaii for Thanksgiving, and how it felt to be 50 pounds overweight on the beach. [09:50] Drew’s physical changes over the past two weeks. [14:12] Drew’s major emotional changes as a result of stressful recent events, and how they have affected his motivation and ability to regulate emotions. [18:45] How to release your numbing mechanisms in a healthy way that leads to success rather than more negative habits. SPONSORS: Lakanto — Lakanto uses Monk Fruit as a sugar substitute to bring you delicious sweet flavors without compromising your Ketogenic diet. Once you find a delicious low-calorie product to try, use the code fit2fat2fit at checkout and get 20% off of your order! Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS: www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
27 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
246: Top 10 Simple Hacks for Coping with Holiday Eating and Holiday Stress
The holidays are supposed to be “the most wonderful time of the year,” but for many of us, it’s also the most stressful, draining, and overwhelming. Balancing family dynamics, changing schedules, and different eating habits can be so hard on your body, leaving you feeling burnt out before the season is even in full swing. Tune in to today’s episode for 10 simple ways to make sure your holiday eating and holiday stress don’t get out of hand. These daily practices will make sure your health and energy stay on track all season long and answer questions like “what do I do at a holiday party?” or “how can I stick to my exercise and eating routine, even if I’m out of town?” This episode is going to be a lifesaver during this season, no matter what it looks like this year! * 10 healthy eating hacks to help you stick to your goals and be successful, even if you have a full lineup of events and are traveling * How to recognize emotional eating and ways to fight back against it so you can prevent holiday weight gain * Easy ways to distinguish physical vs. emotional hunger and what to do to respond appropriately * The power of being gentle with yourself this season and 10 daily stress-free hacks to make the holiday season peaceful and joyful Mentioned in this episode: Save 15% on Organifi The DASH Diet Cookbook Detox Blends Cheatsheet Related Resources: How to Say Goodbye to Unwanted Sugar Cravings Essentially You episode 224: How to Finally Let Go of Emotional Eating and Self-Sabotage with Natasha Allen Essentially You episode 194: Three Simple Ways to End Emotional Eating with Tricia Nelson
31 min
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