Be Well By Kelly
Jan 21, 2022
160. Curating Your Wellness Journey with Amanda Chantal Bacon #FabulousFriends
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Amanda Chantal Bacon reveals the backstory that led her to create the disruptive wellness brand Moon Juice from her kitchen. After introducing so many of us to the health benefits of adaptogens in her yummy supplements, skincare, and foods, we discuss why and how she redefines comfort foods in her new book, The Moon Juice Manual.
You will learn about...
- Amanda’s wellness journey and the birth of Moon Juice
- Setting a wellness timeline that works for you
- The lowdown on adaptogens
- How to approach The Moon Juice Manual
- Understanding and treating your stress triggers
Resources:
- Read: The Moon Juice Manual
- Instagram: @amandachantalbacon + @moonjuice
- Website: moonjuice.com
Connect with Kelly:
- kellyleveque.com
- Instagram: @bewellbykelly
- Facebook: www.facebook.com/bewellbykelly
Be Well By Kelly is a production of Crate Media
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2 days ago
184. A Holistic Approach to Building Strength & Improving Health with Sal Di Stefano #FabulousFriends
Sal Di Stefano is a personal trainer, co-founder of Mind Pump Media, and the co-host of Mind Pump, an online radio show and podcast that is dedicated to providing truthful fitness and health information. He's also the designer of the Muscular Adaptation Programming System (MAPS), and the author of The Resistance Training Revolution. Sal is dedicated to prioritizing health over appearance. He aims to shift the direction of the fitness industry from being rooted in aesthetics and insecurity to one based in self-love and self-care. He’s going to bust some myths around building muscle and share with us some tips on building a holistic lifestyle that supports your health through exercise and diet that everyday people can follow.
You will learn about...
Learning what’s effective to help everyday people get fit
How adaptation increases strength in the body
Why exercise needs to be valued by more than its caloric burn
Raising your metabolic rate through strength training
Busting strength training myths
Treating working out like a skill, not like a workout
Going into a workout with the right mindset
Resources:
https://www.mindpumpmedia.com/ (mindpumpmedia.com)
Read: https://theresistancetrainingrevolution.com/ (The Resistance Training Revolution)
Listen: http://mindpumppodcast.com (Mind Pump Podcast)
Visit http://drinklmnt.com/kelly (drinklmnt.com/kelly) to get a free sample pack!
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is produced and published by http://crate.media (Crate Media).
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4 days ago
183. Evidence-Based Tools to Help You Raise Good Humans with Dr. Aliza Pressman #WellnessWednesdays
Dr. Aliza Pressman is the Co-Founding Director and Director of Clinical Programming for the Mount Sinai Parenting Center, as well as an Assistant Clinical Professor for the Department of Pediatrics at the Icahn School of Medicine at Mount Sinai. She’s also the host of the Raising Good Humans podcast, where she brings the latest and greatest research on child development directly to parents – without them having to sift through endless journals and parenting books. She’s passionate about bringing her expertise to parents and empowering them with the knowledge they need to make the best choices possible for their children. We talk about the pillars every parent should consider when raising their children, and how to combat perfectionism in order to do the best you can.
You will learn about...
What Dr. Aliza studied and why she started her podcast
Pulling together science to make it accessible
How coming to terms with how you were raised is important for your child
Editing behaviors and setting boundaries for your kid
Building independence and resilience in your children
Resources:
https://draliza.com/ (draliza.com)
https://www.instagram.com/raisinggoodhumanspodcast/?hl=en (@raisinggoodhumanspodcast)
Listen: https://draliza.com/episodes/ (Raising Good Humans Podcast)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is produced and published by http://crate.media (Crate Media).
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May 6, 2022
182. Bringing Clean & Inclusive Beauty into the Mainstream with Nyakio Greico #FabulousFriends
Nyakio Greico is an entrepreneur with two successful businesses to her name. The first is Nyakio, a green and clean beauty brand, launched in 2002, and now carried nationwide at Target.com. And the other is Thirteen Lune, an ecommerce platform she co-founded in 2020, centered around inclusion, discovering, and elevating Black and Brown-founded brands. We talk about creating a beauty platform for all, starting a paradigm shift towards inclusion, and when it may be better for your business not to grow.
You will learn about...
How Nyakio came up with the idea for Nyakio Beauty and Thirteen Lune
How creating a level playing field can help combat systemic racism
How to be featured by Thirteen Lune
Raising capital as a Black woman
The importance of allyship
How small brands break through the noise
Sharing our failures and how we grow from them
Resources:
https://thirteenlune.com/ (thirteenlune.com)
Instagram: https://www.instagram.com/nyakio (@nyakio) and https://www.instagram.com/ThirteenLune/ (@thirteenlune)
Listen: https://www.embassyrow.com/productions/beauty-vanguard (The Beauty Vanguard)
https://www.timeshifter.com/ (timeshifter.com)
https://www.ctzncosmetics.com/ (ctzncosmetics.com)
https://thirteenlune.com/products/buttah-skin-vitamin-c-serum?_pos=1&_sid=c1ba418c6&_ss=r (Buttah Vitamin C Serum)
https://thirteenlune.com/products/beautystat-universal-c-skin-refiner?variant=39586081833159 (BeautyStat Vitamin C Serum)
https://thirteenlune.com/collections/ceylon (Ceylon)
https://thirteenlune.com/collections/vernon-francois (Vernon François)
https://thirteenlune.com/collections/bomba-curls/hair (Bomba Curls)
https://thirteenlune.com/collections/shaz-kiks (Shaz & Kiks)
https://thirteenlune.com/products/mary-louise-cosmetics-mississippi-mud-mask?_pos=1&_sid=082b086c3&_ss=r (Mississippi Mud Mask by Mary Louise)
Connect with Kelly:
https://kellyleveque.com/ (kellyleveque.com)
Instagram: https://www.instagram.com/bewellbykelly/ (@bewellbykelly)
Facebook: https://www.facebook.com/bewellbykelly/ (www.facebook.com/bewellbykelly)
Be Well By Kelly is produced and published by http://crate.media (Crate Media).
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