Be Well By Kelly
Be Well By Kelly
Sep 4, 2020
48. Measuring Success in Happiness - with Stevie and Sazan Hendrix #FabulousFriends
Play episode · 1 hr

Stevie and Sazan Hendrix are the cutest couple! Right out of college, Sazan ran a blog for fun and started putting all of her energy into it without even knowing you could make money off of a blog. When she realized all the success others were having with their blog, she knew that she could make a living off of it too. They started reaching out to small businesses and created partnerships that quickly made more than they were making at their day jobs. They share how you really can have it all by prioritizing your success and your family, and the importance of knowing what your true goal is!

You will learn about...

  • How Stevie and Sazan started their business and blog
  • How they invested in their business and brand
  • Having financial success and happiness
  • How to prioritize your family
  • The importance of a wellness-based routine
  • Looking forward to baby #2


Resources:


Connect with Kelly:


Be Well By Kelly is a production of Crate Media

Well-Fed Women
Well-Fed Women
Noelle Tarr
How to Track Your Cycle To Improve Your Health and Balance Your Hormones with Lisa Hendrickson-Jack
Here's the notes for episode #294 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and another Well-Fed Woman Lisa Hendrickson-Jack discuss how to track your cycle to improve your health and balance your hormones. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [03:25] How to Track Your Cycle To Improve Your Health and Balance Your Hormones  Links! Noelle's website: https://coconutsandkettlebells.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Lisa's Website Facebook Instagram: @fertilityfriday Podcast: The Fertility Friday Podcast Book: The Fifth Vital Sign Fertility Awareness Mastery Charting Workbook BLUblox The podcast is sponsored by BLUblox. I have become so passionate about light optimization recently, and filtering out computer light and blue light entirely after the sun sets. I wasn’t doing anything about this until about a year ago, and I was experiencing eye strain, migraines, and an unexplained wired and tired feeling, especially at night. Now I wear BLUblox computer filter glasses anytime I’m looking at screens, and BLUblox sleep lenses at night, and I haven’t experienced symptoms since. BLUblox was created because they saw the need for a product that was exactly in line with the peer reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off. BioOptimizers This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you feel like you are doing all the right things yet you’re still struggling with digestive issues such as gas, bloating, or cramping—which are actually very common, nothing to be ashamed about—start with a high quality enzyme and try switching to a proteolytic probiotic. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. And undigested proteins can cause a lot of gut dysfunction. And then their Probiotic, P3-OM, is a proteolytic probiotic, which means it digests protein. It’s antiviral, it actually eliminates pathogens and waste… and is maintainable in the human digestive system. Once in your body, the P3-OM super strain doubles every 20 minutes, and helps get rid of the bad guys—before it is safely eliminated.  Give both MassZymes and P3-OM a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. The combination of P3-OM and MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. Go to bioptimizers.com/wellfed10 And use coupon code WELLFED10 to get 10% off all products.
1 hr 10 min
Run, Selfie, Repeat
Run, Selfie, Repeat
Kelly Roberts
Week 1: Ditch the disguise (because diet culture is sneaky AF)
EVERY DAY, WE’RE SERVED UP THE POISON PUNCH THAT IS DIET CULTURE. WHAT TO EAT AND HOW TO EXERCISE TO LOSE WEIGHT. WHICH BODIES ARE ACCEPTABLE, AND WHICH BODIES AREN’T. THIS DIET. THAT DIET. BODY SHAME. FASTING. MACRO TRACKING. MORE BODY SHAME. And every holiday season, this poison punch gets spiked. New year, new you? More like new you, same BS. Spoiler alert: This poison punch isn’t going away any time soon. So, we’ve created the antidote for it. BADASS LADY GANG, MEET ‘TIS THE SEASON TO DITCH DIET CULTURE. It’s week one and today, Kayla and Kelly are talking about how to ditch the disguise (because diet culture is sneaky AF). THIS FREE 8-WEEK LONG COURSE WAS CREATED BY BADASS LADY GANG NYC CO-LEADER KAYLA REYNOLDS, MS TO EMPOWER YOU TO NAVIGATE THE HOLIDAY SEASON IN A WAY THAT'S TRULY HEALTHY -- MIND, BODY, SPIRIT -- NO PUNCH NECESSARY. Every week we’ll explore a specific theme and equip you with concrete tools that you can use to jingle all the way to a memorable holiday. Here’s how we’re going to break it down: * Week 1: Ditch the disguise (because diet culture is sneaky AF) * Week 2: Diet is a noun and food isn’t the enemy - let’s bust some myths * Week 3: Detox your judgments… your liver and kidneys will do the rest * Week 4: People suck!!! Dodge, duck, dip, dive, and dodge their projections * Week 5: Breakthrough the shit - if you want different, you need to do different * Week 6: Food isn’t medicine (and you consume way more than what you eat) * Week 7: No one knows you like you do! How to listen to your body in a noisy world * Week 8: What if self-love wasn’t the goal? Let’s start with self-care And here’s what’s in store: * A newsletter every MONDAY morning introducing the weekly theme, including journaling prompts and a challenge to put your knowledge into practice * A NEW podcast episode released every MONDAY morning (via the Run, Selfie, Repeat podcast. Available wherever you love to listen to your favorite podcasts!) * A Group Zoom call every WEDNESDAY 8:00 pm-9:00 pm ET (5:00 pm-6:00 pm PT) to discuss the weekly theme, and our experience with the journal prompt, challenge, and anything else that came up, in a safe space * Journal prompts available in our private, online community ‘Tis the Season To Ditch Diet Culture group (CLICK HERE to join) and on the Badass Lady Gang Instagram page. Whether this is the first time you’ve started to think about the ways in which diet culture has impacted you, whether you’re skeptical that ditching diet culture is possible, whether you’ve done every diet in the book and are ready to leave it all behind, or whether you’ve never fallen for the false promises of diet culture but are sick and tired of all the noise, this course is for you! This course is meant to meet you wherever you’re at in your journey towards ditching diet culture, reclaiming the word diet, and making peace with yourself and your body. We want to make sure that this course is as valuable as possible for you, so we want to dedicate one to two of our weekly podcast episodes to answering your burning questions about diet, diet culture, nutrition, body shame, dealing with people, making peace with food, being kind to yourself, and anything else, really! We’ll also try to bring some of these questions to our group calls to help us have more meaningful discussions. To submit your questions, CLICK HERE to submit your question. MEET KAYLA REYNOLDS, MS Kayla Reynolds is a late-twenty something New York City transplant, originally from Montreal, Canada, and the co-leader of Badass Lady Gang’s NYC chapter. When she’s not dancing with her BALG, she’s working on checking off walking every street of Manhattan by foot, exploring one neighborhood at a time, and determined to find NYC’s best cold brew and restaurants along the way. As a child and eventually teenager, Kayla joined every team sport imaginable, and cheerleading quickly became her passion. Growing up very active and also experiencing many digestive issues, she became interested in nutrition and the impact that food had on the way she felt and performed. Paired with her love of all things science, she eventually chose to move to NYC to pursue her Master of Science in Human Nutrition at Columbia University. It was there, alongside her own life experiences where she realized that the food that made it to our plates is only a sliver of the health equation. Over time, her passion for mental health and wellbeing grew, and she began to see our “diet” as more than just food, but everything that we consume -- social media, advertisement, relationships, self-talk, … and so much more. Now, when it comes to nutrition, she believes that our thoughts about food, our bodies, and ourselves impact us more than any one food we eat (or don’t), and that having a healthy, balanced, low-stress relationship with food is most important. Food doesn’t need to be so complicated. So, she’s dedicated to helping people ditch diet culture and lead full, fulfilling lives, which can’t happen on an empty stomach. Click here to find the journal prompts on the Badass Lady Gang's Instagram Click here to join our private group in our online community and find an invite to our weekly event
1 hr 7 min
The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
Moving Past Rejection - 613
Let’s face it rejection is the worst, no matter if it is personal rejection or business related rejection, it can make us feel defeated and bad about ourselves but Chalene feels that rejections can eventually have a silver lining and make us grow as a person. Today she will share with you some of her own personal rejections and tips to help you best deal with rejection and how you can find that silver lining yourself. Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Hurry and get signed up for the next round of the 5 Day IG Growth Bootcamp!! Go to 5DayGrowth.com There are special offers for those who sign up early!! Links from today’s episode: * Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com * Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals * Leave Chalene a message at (619) 500-4819 * Leave Chalene a Voicemail review or question HERE * Join our awesome PodSquad on Facebook here! * Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: * SnapChat: ChaleneOfficial * Facebook: www.Facebook.com/Chalene * Instagram: www.Instagram.com/ChaleneJohnson * Twitter: www.Twitter.com/ChaleneJohnson * TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
27 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
235: Debunking Menopause Myths Once and for All (Part 2)
Today I’m tackling even more menopause myths that are so disempowering and disruptive to women, holding you back from living your best life in menopause and beyond. You deserve to face your day with energy, grace, and confidence, and the first step is exposing and letting go of the lies that you may be holding onto. Tune in now to see which of these myths you’ve been believing (whether consciously or not), and how you can take ownership of your health starting today! * A simple energy-boosting practice that takes less than 30 seconds per day * The truth about how menopause sets in (hint: it doesn’t happen overnight) * Why feeling sick, tired, and miserable doesn’t have to be “normal” during menopause * Real ways to approach symptoms (without synthetic hormones) even when you’re postmenopausal * And more! Mentioned in this episode: Save 15% on your first Organifi order here! Essentially You episode 233: Debunking Menopause Myths Once and for All Part 1 The Essential Oils Menopause Solution Top 11 Supplements to Balance Hormones Naturally Related resources: Essentially You episode 211: What is the Difference Between Perimenopause and Menopause, and Why is it so Confusing? Essentially You episode 188: The Low-Down on Hormones and How to Get Your Mojo Back in Menopause with Dr. Anna Cabeca Essentially You episode 174: How to Be a Menopause Boss—4 Steps to Thriving in Menopause with Kyrin Dunston
26 min
The Kate & Mike Show: Life, Love, and Business
The Kate & Mike Show: Life, Love, and Business
Kate Northrup, Mike Watts, Online Entrepreneurs, Business Coaches, and Blog
Episode 203: The Finale Episode
I’m coming to you with a full heart that’s a little heavy and also that’s bursting with excitement for what’s next. This week we released the final episode of The Kate & Mike Show. It’s been 4 beautiful years, and we’re bringing this particular chapter to a close. Last week we sat in a cozy rental cabin in Bethel, ME, where we were having a little child-free getaway (our first break from the kids together for more than about 14 hours since March), and we recorded some final thoughts for you. Listen in to this week’s (and the last) episode of The Kate & Mike Show and hear: • A list of our most popular episodes of all time (you may want to go back and listen to a few that you’ve never heard!) • Reflections on some of our own favorite episodes (even if they weren’t the most downloaded) • An important tangent around cancel culture, perfectionism, restorative justice, and repair on a macro and micro scale • Our gratitude for each other in terms of how the other has shown up these past 4 years • Our gratitude for you for sharing this chapter with us Press play and listen. Thank you from the bottom of our hearts for being with us on this particular part of our journey with The Kate & Mike Show. If you’ve listened to 1 episode or all of them, we appreciate you. Know this: With every ending comes an inevitable new beginning. Since the podcast is now complete, you’ll be hearing from me once a week with a blog post offering insights, strategies, and tools to make a life, not just a living, plus other notes on things I think you might find useful or inspiring. Show notes and links for this episode can be found at http://www.katenorthrup.com/podcast.
1 hr 8 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
127: Using Nutrition + Superfoods to Heal Your PCOS - Part 2
How can you optimize and support PCOS through nutrition? In this episode, I dish out some strategies that will help you deal with not just PCOS but any hormonal balance at the end of the day. You can find all the info and links about this episode at https://holisticwellness.ca/episode127. Topics Discussed in this Episode: * Nutritional strategies to optimize and support PCOS * Preparing yourself mentally when it comes to food and your kitchen * Building a balanced plate * Why snacking isn’t good for you * Snack ideas for when you can’t resist it * Superfoods Key Takeaways: * Eating an anti-inflammatory whole foods diet is going to benefit you if you’re dealing with insulin resistance, irregular period, hair loss, fatigue, PMS, menopause, thyroid issues, etc. * Healing takes time, and it is not linear. There are going to be so many ups and downs, and it’s so important that you recognize that you’re going to have good days and bad days. * All women with PCOS are different, so the approach to healing is not one-size-fits-all. What works for one woman doesn’t mean it’s going to work for you. * When it comes to building a balanced plate, there are a few things to focus on: healthy fats, protein, and the right carbohydrates and fiber. * The more frequently you eat throughout the day, the more you’re spiking your insulin levels. And the more your insulin spikes, the more it impacts your ovaries and sex hormones. Action Steps: * Prepare yourself mentally when it comes to food and your kitchen: * Get clear on what it is that you want (i.e. the goals that you want to achieve with your health) and how you really want to feel. * Make a commitment to ditch your bad habits. * Get your kitchen ready and stock it with healthy food, ingredients, and products. * Spend some time planning your meals. Think about your week ahead so that you can start meal-prepping and perhaps batch-cooking. * Set realistic expectations for yourself. * Don’t compare yourself to somebody else’s journey. * Ditch the diet mindset. * Other tips to think about: * Eat intuitively. Take a few deep breaths before you eat. Don’t rush into your meals. Sit in peace and quiet without distractions. * Tune in to your hunger. * Appreciate your food. * Chew your food well. * Build a balanced plate. * Figure out the best plan of action for you to move forward in your healing journey. * Make sure you’re antibiotic- and hormone-free. * Manage your insulin levels. * Choose a good-quality protein powder Samantha said: “There’s no harm in going grain-free. And the great thing is, you’ve got lots of options to help you with that.” “I don’t want anybody to ‘diet’. I want us to live it. And that’s what’s going to lead to longevity.” Thanks for listening! Important Announcements: Join our Healthy Hormones Monthly Recipe Club for $9 a month! Not only do you get the meal plan but also the Pumpkin Recipe Ebook and the Thanksgiving Guide. Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: * Episode 112: Detox, Inflammation, Energy, Gut Health - The Many Benefits of Spirulina and Chlorella * Save 15% off your very first order on Naturamarket.ca - They carry the best health food products and they are my go-to source for all things delicious! A few brands that I order on the regular - nutpods, siete, lily's chocolate, bobs red mill, simple mills and primal palate spices. You're gonna LOVE shopping here. They only ship to Canada* * Join me in my FREE Holistic Business Collective FaceBook Group for weekly business and marketing trainings * Save 15% off ALL Organifi products at organifishop.com. Check out Organifi Immune to help support your body during the cold and flu season. Use code HEALTHYHORMONES for your 15% savings * Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com. The Clay Mask is the BEST!! * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES * Save 15% storewide on LeesTea and LeesGhee (the pink chai is my absolute fav! and their maple ghee is amazing in coffee and perfect over roasted vegetables). Use code HEALTHYHORMONES - leesprovisions.com/healthyhormones * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. On this episode, Tanya mentioned the products- IMMUNO-MULTI and HEALTHY HORMONES. Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
43 min
Love Sex & Magic
Love Sex & Magic
Melissa Wells
Why we are being Censored in 2020 with JP Sears
This is an episode I’ve been looking forward to recording for so long. JP Sears is a conscious comedian who has been raising the conversation around the confusion that has amassed since COVID-19 entered our world. His videos challenge the mainstream narrative in a way that offers humour to otherwise dark topics while making the ideas accessible to those that are new to them. We spoke all about the fear-driven world we are living in right now, censorship as a weapon of manipulation and how voices are challenging the mainstream narrative. For a hilarious voice in the personal growth space, JP is an incredibly deep communicator and approached each part of this conversation with respect for our listeners and the messages he wished to share. JP is a YouTuber, comedian, emotional healing coach, author, speaker, world traveller, and curious student of life. His work empowers people to live more meaningful lives. JP is also the author of “How To Be Ultra Spiritual” (Sounds True Publishing).  He is very active with his online videos where he encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which have accumulated over 300 million views. Time Stamps 3:00 Establishing conscious comedy in the personal growth space 7:50 Bringing light to heavy subjects 14:46 JP using his platform for impact in today’s world 21:48 A quest to live free from fear 24:44 The currency of control 32:29 The life-changing and earth-shattering wake-up call we needed this year 40:18 Censorship 44:10 The mainstream narrative 47:00 The US election and media manipulation 52:00 Preventing a future without freedom 57:11 Mel’s 3 questions Want behind-the-scenes audio and video footage? Then be sure to join my monthly membership for your soul, The Goddess Collective. Goddess Collective members unlock access to extra “after the cut” content from each and every interview I host. During this segment of the podcast (which is recorded only for Collective members, and hosted inside the Collective website), questions that are submitted by the Goddesses are answered by podcast guests. The Goddess Collective also includes: * A monthly workshop and workbook * Fortnightly moonology readings * A monthly Aphrodite Circle group coaching call hosted by yours truly * Bonus interviews Interviews with guest experts * An invitation into a members-only exclusive Facebook community, and * Instant access to all the content that came before, and so much more… …all for $67. Click here to join, and access JP’s (and every other guest’s) behind-the-scenes footage: https://bit.ly/3gf5hii JP's Website: _www.awakenwithjp.com_ JP's YouTube Channel: AwakenWithJP JP's Facebook Page: @awakenwithjp JP's Instagram: @awakenwithjp JP's Twitter: @awakenwithjp
1 hr 3 min
More episodes
Search
Clear search
Close search
Google apps
Main menu