Be Well By Kelly
Be Well By Kelly
Mar 17, 2021
85. Light up your Mitochondria with Dr. Lisa Koche #WellnessWednesdays
Play • 50 min

Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance. 

Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby steps you can adopt for your body and mind to “get lit” and break free from fatigue and exhaustion.

You will learn about...

  • How a teenage diagnosis changed her life forever  
  • Protecting our children from toxins and disease
  • Demystifying muscle testing 
  • Everything about mitochondria and how it’s linked to fatigue 
  • How a Ketogenic diet, intermittent fasting, and light therapy can help you heal


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Be Well By Kelly is a production of Crate Media

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