Dr. Lisa Koche has been on a lifelong mission to dissect the root cause of physical ailments and mental dis-ease. Her clinic, Spectra Wellness, offers a broad spectrum of healing modalities that transform cardiovascular health and performance.
Today we delve into how her adolescent healing trajectory informed her holistic methodology and the practical baby steps you can adopt for your body and mind to “get lit” and break free from fatigue and exhaustion.
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Be Well By Kelly is a production of Crate Media