Be Well By Kelly
Be Well By Kelly
Aug 25, 2021
130. Choosing to Heal with Dr. Kelly Brogan #WellnessWednesdays
Play • 49 min

It’s hard to believe that holistic psychiatrist, Dr. Kelly Brogan, spent the initial segment of her career connecting mental issues to the “right” pharmaceutical prescriptions. After a U-turn in 2010, she replaced the prescription pad for a root-cause resolution approach to psychiatric syndromes and symptoms. Now, she encourages her community to turn inward, using nutrition, lifestyle, and meditation as a springboard for the profound, emotional shedding that leads to deeper healing. 

In this episode, we examine what it looks like to reparent your emotions and nurture your own safe container as a path out of victimhood. Dr. Kelly generously shares her own human experience, how she works through shadow moments showing up in her life, and how you can work through your triggers for radical self-healing. 

You will learn about...

  • Moving from traditional therapy to holistic psychiatry 
  • Appreciating the full spectrum of emotions 
  • The steps to reparenting
  • Creating the signal of safety through nutrition and self-care 
  • Working through shadow and shame  

Resources:


Connect with Kelly:


Be Well By Kelly is a production of Crate Media

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