Be Well By Kelly
Be Well By Kelly
Jun 11, 2021
109. Building Balance and Hacking Autophagy with Siim Land #FabulousFriends
Play • 55 min

Today’s guest, Siim Land, fitness warrior and author of the best-selling books “Stronger by Stress” and “Metabolic Autophagy,” reveals the science behind his winning approach to body mechanics and busts the myths surrounding fasting, building muscle, and diet.

Plus, how his healthy upbringing and current nature-focused lifestyle in Estonia is a biohacker’s dream come true, and how everyone can integrate fasting and mindful eating into their lives. 

You will learn about...

  • Daily routine in Estonia 
  • How to integrate fasting in your life 
  • The balance between animal protein and mTOR
  • Fasting to support circadian rhythms 
  • Resistance training, muscle growth, and carb tolerance
  • Planning exercise around meals
  • Metabolism, biohacking, and electrolytes
  • Ketosis and sleep
  • The warrior diet


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Be Well By Kelly is a production of Crate Media

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