Be Well By Kelly
46. 5 Steps to Rewire Your Neurology - with Dr. Caroline Leaf #WellnessWednesdays
Aug 12, 2020 · 1 hr 6 min
Play episode

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist who has spent the last 30 years researching the mind-brain connection, the nature of mental health, and the formation of memory. She was one of the first in her field to study how the brain can change with directed input, or neuroplasticity. Throughout her years of clinical practice, she’s helped hundreds of thousands of people learn how to use their mind to detox and grow their brain to succeed in every area of their life, including school, university, and the workplace. Now more than ever, we could all use some help supporting our mental health, and Dr. Leaf is the perfect person to help us with that.

You will learn about...

  • (02:40) Understanding the five steps for reducing depression and anxiety
  • (12:28) What happens in the brain when you experience trauma and how to manage it
  • (30:38) Being proactive and strategic with what you allow into your life
  • (44:15) The amount of time it takes to form a new habit
  • (56:49) How to use the five steps during your day


Resources:


Connect with Kelly:


Be Well By Kelly is a production of Crate Media

More episodes from Be Well By Kelly
Search
Clear search
Close search
Google apps
Main menu