Be Well By Kelly
Be Well By Kelly
Oct 9, 2020
54. Intentionally Building the Life You Love - with Kelsey Murphy #FabulousFriends
1 hr 34 min

Being an entrepreneur, it can sometimes feel like you’re all alone until you start networking and putting yourself out there and then you realize that entrepreneurs are everywhere. Even within that world, though, there are so many personalities. Kelsey Murphy knew that she wanted to be surrounded by like-minded people and that doing so would help everyone grow. So she started a mastermind where she hand-picked participants, and now her specialty is bringing people together to grow their businesses successfully. Today, she’s going to walk us through turning your passion—and your zone of genius—into a business you love and that perfectly matches your lifestyle goals.

You will learn about...

  • Imagining your perfect day
  • Hacks for getting your business on track
  • Finding the combo of what people want and what you like to do
  • Advice for sharing your life
  • Figuring out your zone of genius
  • Turning your genius into a stable career
  • The magic of consistency
  • Recognizing the work you’re doing
  • Where to start when you hate your job
  • Making your three year plan


Connect with Kelly:

Be Well By Kelly is a production of Crate Media

Well-Fed Women
Well-Fed Women
Noelle Tarr
How Trauma Impacts Your Health + EMDR with Dr. Mark Mayfield
Here’s the notes for episode #300 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcherto subscribe! To leave a review for the podcast (HORRAY!), go to: In this episode, Noelle and Dr. Mark Mayfield discuss how trauma impacts your health and EMDR. Got a question you’d like us to answer? Email us at 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [04:04] How Trauma Impacts Your Health and EMDR Links! Noelle’s website: Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Dr. Mark Mayfield: Counseling Website | Website | Instagram | Podcast | YouTube Help! My Teen is Self-Injuring: A Crisis Manual for Parents (free book) Springs Mental Health Summit #194 Postpartum Depression and Anxiety: Taking Shame Out of Prenatal and Postpartum Health (Part 4) with Claire Koch JoovvThis podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body.Friends, I have recently become painfully aware of how light can impact overall health. I was on blue light overload and struggling with weekly migraines, sleep issues, and chronic infections, and it led me to finally try Joovv red light therapy.  There was no bigger skeptic than me on this. But I have seen a dramatic shift in my health since using my Joovv device daily, specifically my migraines have completely disappeared, and I’ve also noticed more consistent, deeper sleep, and less fatigue. I’ve also rebound very quickly from infections, and, I haven’t had anxiety like I would expect during this sort of crazy time in our world. You guys know I don’t do anything unless it’s worth it, and unless I’ve done my research. There are literally thousands of clinical studies on red light therapy, and the research continues to grow as more and more people are becoming aware of its proven benefits. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression. Joovv is offering an exclusive discount for our community on their newest devices, go to and use code WELLFED. Available for a limited time.
1 hr 4 min
Rise Together Podcast
Rise Together Podcast
Three Percent Chance
Find Your Superpowers! [Rebroadcast - Straight Up with Trent Shelton]
Happy Thanksgiving! While we take time off to celebrate with our families, we wanted to share an episode from one of our network partners, Straight Up with Trent Shelton. Trent's straight-to-your-heart style will get you powered up for anything you need to take on - even a 15lb turkey! (from the original broadcast) Trent here, and this week on the podcast I'm going to help you unlock your superpowers to transform your life into the one you've always wanted to live. It sounds simple, but consistency is the power you need to anchor your actions in greatness. This week we're going to learn how. -- Dave's first-ever book, Get Out Of Your Own Way, is OUT NOW! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! LET'S GOOOOOO! -> Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> Ever wanted to go on a run with me? Now you can - anywhere, anytime! Download the RISE App today and access a full library of content that's always growing featuring workouts with me, Dave, as well as a diverse roster of coaches to fit any workout journey. The RISE App is for everybody and every body, so get started today: Learn more about your ad choices. Visit
39 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
245: How to Embrace Change and Stay Calm In the Time of Crisis w/ Nicole Mixdorf
If You Want to Stay Calm in Times of Crisis You Should: * Start listening to your body during times of stress and build awareness around your bodies signals. * Be intentional about how you start your day and how you want to show up in the world. * Incorporate small things into your morning routine that will set you up for success. * Get curious about what you are feeling, label it, and sit with it instead of running from it. * Practice letting go of control and accept that your reality is often something you cannot control. * Shift your mindset to focus on the opportunities that your stress can bring you. * Have faith that your current situation will bring you to the best-case scenario. You know the stress you feel about changes out of your control? Have you ever considered that these changes could actually be a positive thing? By focusing on the best case scenario you can move through your stress response system, shift your state of mind, and set yourself up through self-care rituals that take no extra time out of your busy day. The True Effects of Stress with Nicole Mixdorf Nicole Mixdorf is a stress and crisis expert, Chief Wellness Officer of Balance by Nature, and she knows what she is talking about when it comes to stress. Nicole was recently awarded Most Influential Woman in Corporate Wellness Services USA 2020 by Acquisition INTL Magazine, as well as being named one of the Top 100 Healthcare Leaders in the World 2020 by the International Forum on Advancements in Healthcare. Nicole knows first hand that despite leading a healthy lifestyle, your stress levels can play a huge role in your overall health. Getting Over Your Overwhelm Your autonomic nervous system, or your stress response system, plays a huge role in managing your overall health. During crazy times such as these, when our feelings of overwhelm are at an all-time high, it is crucial to learn how to navigate uncontrollable change without overloading our perceived stress. Stress is one of the most insidious root causes of many health issues, and without the right tools and strategies to create balance and let your intensity go, your candle will totally burn out. The good news is that you can implement small things in your pre-existing daily routine that takes no time at all. These mindset shifts and tools to build awareness within your body can have a radical change on your stress levels day today. Letting Go of Control and Embracing Acceptance Gratitude practices, essential oils, and deep breathing techniques can help you switch your stress response system tracks and change your state of mind. Instead of expecting change to bring you somewhere worse, focus on how that change could bring you somewhere better. Some of the most extraordinary things that happen in life are just on the other side of fear. When you can accept your reality, sit with how you are feeling, and have faith that whatever is coming your way is supposed to be part of your human experience, you can let go of control and look within yourself to find healing. Are you ready to improve the way you move through the stress response system, shift your mindset, and set yourself up with self-care every day? Share which of Nicole’s easy, simple, and speedy self-care tips you will implement into your morning routine with me in the comments section of the episode page. Quotes: “You can exercise, you can eat healthily, you can have a healthy lifestyle. But if you have so much stress and so much intensity in your life, it's like none of the rest of it matters.” (11:27) “The amazing thing is that it only takes three deep breaths, that's it! It takes three deep breaths to shut off the body's stress response.” (22:04) “It doesn't have to take a long time, even just five minutes can have a huge impact on your psyche and how you feel for the rest of the day.” (26:55) “In this time that we find ourselves in right now, where everything is being shaken to its core, I feel like we have this incredible opportunity to use this as a time of reflection, to go within and really reevaluate all of these different areas of our life.” (35:56) “If you can just accept that you might not like it, but this is what it is, this is your reality, then wow, you can find peace in acceptance. You don't have to agree, but if you can find the peace when you can finally just accept it, then it opens up all of this mental energy so that you can finally start receiving inspiration and receiving solutions to start improving and making the situation better.” (38:55) In This Episode * Why you need to find time to shake off the intensity of our current world (16:26) * How to incorporate self-care tools into your established day-to-day activities in no time (18:24) * The best ways to incorporate mindset changes into your morning ritual (24:43) * Tips for those new moms or moms to be to prioritize creating moments just for you (30:33) * How to embrace unplanned change during a time of crisis or uncertainty (33:25) Resources Mentioned: Stress and Hormone Essential Oil Cheat Sheet Blueprint for a Balanced Life Balanced By Nature Website Follow Balanced By Nature on Facebook | LinkedIn Related Episodes: Episode 232: How I Radically Transformed My Stressaholic Behaviors and Traded Them in for More Peace Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
49 min
The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
Understanding Food and Sugar Addiction, with Shawn Stevenson - 624
Chalene has invited back one of her favorite guests (and dear friend), Shawn Stevenson. Today they’ll discuss: * Shawn’s amazing new book, Eat Smart * The science behind cravings * Why you feel addicted to food * Why you might constantly feel hungry when you shouldn’t * What makes us crave sugar * Why we eat foods we know aren’t good for our bodies / health But, most importantly, you’ll learn how you can take back control of your eating habits! Thank you to our Sponsor My Soul CBD!! Use the discount code LIFER at check out and get 20% off!! Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! Links from today’s episode: * Get the Book “Eat Smarter” and take advantage of all the bonus at * Subscribe to The Model Health Show * Follow Shawn on Instagram @shawnmodel * Queen Bee Push Journals are BACK as well as some brand new designs!!! Hurry and get yours * Check out all the Discounts and some of Chalene’s favorite things at * Leave Chalene a message at (619) 500-4819 * Leave Chalene a Voicemail review or question HERE * Join our awesome PodSquad on Facebook here! * Go to and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: Connect with me on your fav social platform: * SnapChat: ChaleneOfficial * Facebook: * Instagram: * Twitter: * TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
1 hr 16 min
The Fit2Fat2Fit Experience
The Fit2Fat2Fit Experience
Drew Manning
EP278: Week 10 Recap
On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE HIGHLIGHTS: [06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week. [09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit. [13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks. [18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity. SPONSORS: SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to to take the quiz today! Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS: Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew:
23 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
132: Overcoming Sugar Addiction and Cravings
Are you struggling with sugar addiction and can’t seem to get rid of sugar cravings? Sugar Freedom coach Danielle Daem talks about how you can reshape your relationship with sugar and reclaim control over your health and energy once and for all. You can find all the info and links about this episode at Important Announcements: Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Save 20% off site-wide on Skin Essence with the coupon code HEALTHY HORMONES - code is available until December 31st. OR Save 20% off Energzbits Spirulina and Chlorella at Use code - HEALTHYHORMONES Save 15% off any Organifi Products at Check out the NEW Organifi Harmony Women's Hormone Balancing Blend. Use code HEALTHYHORMONES Save 20% off ALL Alitura Naturals SkinCare at The Clay Mask is the BEST and I am loving their gold serum. Save 15% storewide on LeesTea and LeesGhee (the pink chai is my absolute fav! and their maple ghee is amazing in coffee and perfect over roasted vegetables). Use code HEALTHYHORMONES - Check out CANPREV products across Canadian Health Food Stores and online at - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. Save 15% off your very first order on - they carry the best health food products and they are my go-to source for all things delicious! A few brands that I order on the regular - nutpods, siete, lily's chocolate, bobs red mill, simple mills, and primal palate spices. You're gonna LOVE shopping here. They only ship to Canada* Use the code - HEALTHYHORMONES and save 15%. **THIS 15% discount is only available until December 31st** Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive * Healing & Dealing with Hashi’s
1 hr 13 min
The Cabral Concept
The Cabral Concept
Dr. Stephen Cabral
1762: A Simple Way to Keep the Weight & Toxins Off for the Holidays (WW)
The Holidays are officially here! There can be plenty to celebrate (even during this pandemic) and with that often comes extra calories and alcohol… But, there really are easy strategies you can implement to enjoy this season (and its many treats) while still staying healthy at the same time… Tune into today’s #CabralConcept 1762 to find out the simple way to keep the weight & toxins off for the holidays - Enjoy the show and let me know what you thought! - - - Show Notes & Resources: - - - Dr. Cabral's New Book, The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: - - - Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)
25 min
Rebel Weight Loss & Lifestyle
Rebel Weight Loss & Lifestyle
Cristy Code Red Nickel
Your WEIGHT Is Not The Problem
People look at their weight and think that’s the problem. But in reality, your weight is the result of a BIGGER PROBLEM. Your weight is a symptom of the actual problem. You’ll find so many people struggling to lose weight all the time and even regaining it all back. This is because the bioaccumulation of body fat is not the problem; it is a symptom and a result of a bigger problem in your life. The question you need to ask yourself is, what’s going on in your life that is causing the accumulation of excess body fat? From our experience dealing with the thousands of people who come through our programs, some of the bigger problems are sleep deprivation, not drinking enough water, and eating chemically processed crap food. Being overweight is not healthy. It is an indication of bigger problems and means you are not practicing self-care. If you take the time to look at the bigger issues and take care of them, the weight will certainly go off. It is not about the numbers on the scale but about your health and your life. Tune in to this episode to learn how to heal your body and take care of the big problems that are leading to your weight gain. Key Takeaways * Bioaccumulation of fact in your body is a symptom of a bigger problem in your life (02:35) * What is causing you to accumulate excess body fat? (04:05) * How sleep deprivation leads to excess body fat (06:59) * Practicing self-care and placing yourself first to heal your body (13:31) * Being overweight is not healthy; it’s an indicator of bigger issues (17:13) * What is your weight gain a symptom of? (19:54) * How to start healing your body to address the bigger issues (21:30) Additional Resources: * * The "Code Red Revolution" book on Amazon * Get your FREE copy of the On-The-Go Guide for Code Red approved food here: * You can find out more about Cristy and the topic covered in this episode by checking out her website here. * Lies My Doctor Told Me By Ken D. Berry --------------------------------------------- Lose your first, next, or last 10 pounds with absolutely NO pills, powders, shakes, or exercise required. Click here to take the 10-pound takedown challenge! Be sure to grab your copy of my book, The Code Red Revolution here. Connect with Cristy: Facebook Instagram LinkedIn YouTube
29 min
40 Weeks Pregnancy Podcast
40 Weeks Pregnancy Podcast
Vanessa Merten of the Pregnancy Podcast
Week 0 Introduction
Week 0 Introduction. An introduction to 40 Weeks and everything you can expect from the 40 Weeks podcast. Want to know exactly what is going on with your baby and your body each week? Whether you are in week 6 or week 36 of pregnancy, this podcast will give you just that in about five minutes. Learn how big your baby is, what new developments are going on, how your body is changing, how you can find relief from some of the changes going on with you like morning sickness and back pain, what to expect at doctor or midwife appointments, how to plan ahead for breastfeeding, how to plan for the birth you want, plus get a tip each week for Dads! You can check out a picture of what your baby looks this week and see resources mentioned in this episode at To get each week delivered to your inbox according to your due date sign up at The Pregnancy Podcast has so much more information on specific topics related to pregnancy and is an awesome resource in conjunction with the 40 Weeks podcast. Thank you so much for listening and please let me know how I can help you navigate all of the crazy awesomeness that is pregnancy, birth, and being a new parent! As always you can get in touch with me via email You can join us in the Pregnancy Podcast Community on Facebook to connect, support, share, and ask questions. You will be an amazing parent! I wish you the very best on your pregnancy, birth, and parenting journey! Facebook Twitter Instagram Google+
4 min
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