Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging.
Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries.
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Be Well By Kelly is a production of Crate Media