97. Changing the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdays
Play • 1 hr 1 min

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging. 

Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries. 

You will learn about...

  • Pre-pregnancy testing 
  • Impacts of elevated blood sugar
  • The benefits of continuous glucose monitoring
  • Factors that accelerate aging 
  • Sara’s Charlie's Angels of hormones
  • Food, supplements, and spirituality for healthy hormones
  • Sara’s hormone supporting lifestyle

Resources:



  • Thank you to our show sponsor, Kettle & Fire! Go to kettleandfire.com/bewell and use the code: BEWELL for 20% off your order.


Connect with Kelly:



Be Well By Kelly is a production of Crate Media

Mentioned in this episode:

BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.

More episodes
Search
Clear search
Close search
Google apps
Main menu