Be Well By Kelly
Be Well By Kelly
Apr 28, 2021
97. Changing the Conversation Around Hormones with Dr. Sara Gottfried #WellnessWednesdays
Play • 1 hr

Dr. Sara Gottfried empowers patients with the knowledge to transform their bodies forever through a scientific wellness approach that balances hormones, optimizes performance, and helps with healthy aging. 

Today we geek out over healing hormones, tracking our bodies for immediate biofeedback, and why a food-first focus will consistently deliver desired results. Plus, Dr. Gottfried shares how she checks in with herself through a personalized food routine and setting activity boundaries. 

You will learn about...

  • Pre-pregnancy testing 
  • Impacts of elevated blood sugar
  • The benefits of continuous glucose monitoring
  • Factors that accelerate aging 
  • Sara’s Charlie's Angels of hormones
  • Food, supplements, and spirituality for healthy hormones
  • Sara’s hormone supporting lifestyle


  • Thank you to our show sponsor, Kettle & Fire! Go to and use the code: BEWELL for 20% off your order.

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Be Well By Kelly is a production of Crate Media

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