Be Well By Kelly
Be Well By Kelly
Nov 5, 2021
148. Hack Your Meal Prep Routine with Cassy Joy Garcia #FabulousFriends
Play • 58 min

Holistic nutritionist, author, and professional home cook, Cassy Joy Garcia, makes cooking for your family a breeze, with an innovative “cook once” method that saves you time without sacrificing taste or nutritional value. 

Learn how to transform yesterday’s dinner into a fresh new dish for later meals. Plus, Cassy reveals the secrets to cooking nutritious feasts on a budget, the insider chef tips to build confidence in the kitchen, and the shortcut to soups that will save the day. 

You will learn about...

  • Cassy’s health journey
  • What is the “cook once” method? 
  • How to cook with confidence 
  • Dealing with picky eaters 
  • Budget friendly meals 
  • Meal prepping during pregnancy


Connect with Kelly:

Be Well By Kelly is a production of Crate Media

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