Be Well By Kelly
Be Well By Kelly
Oct 28, 2020
57. Finding Fairness, Balance, & Intimacy in Your Relationship - with Dr. Morgan Cutlip #WellnessWednesdays
1 hr 1 min

Dr. Morgan Cutlip has a passion for helping couples develop and maintain healthy relationships at Love Thinks. She coaches couples on how to find balance, have a healthy sexual and romantic relationship, and survive through the turbulence of having kids. The key to a successful marriage is having a plan, and she shares how you can develop a plan together and stay consistently on the same page with your significant other.

You will learn about...

  • Imbalances in relationships after kids
  • How often we should be talking about our relationship
  • Touching base consistently
  • Prioritizing our partners
  • Finding intimacy through connection
  • Avoiding resentment


Resources:


Connect with Kelly:


Be Well By Kelly is a production of Crate Media

Well-Fed Women
Well-Fed Women
Noelle Tarr
Focus Mode, Health Issues After Intermittent Fasting, & Anti-Diet vs. “Wellness” Culture
Here’s the notes for episode #299 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss focus mode, heath issues after intermittent fasting, and anti-diet vs. “wellness” culture. Got a question you’d like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [12:20] Focus Mode [25:52] Health Issues after Intermittent Fasting [38:24] Anti-Diet vs. “Wellness” Culture Links! Noelle’s website: https://coconutsandkettlebells.com Stefani’s website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Cookies Beautycounter Paleo Chocolate Chip Cookie Skillet Baked Chocolate Donuts (Paleo, Grain-Free) Paleo Baked Apple Crisp How to Eat Carbs After Low-Carb Dieting StitchFix Emile Henry Pizza Stone Beautycounter Vitamin C Serum BioOptimizers If you are looking to support your immune system and your gut this winter season, which we all are, BiOptimizers has a pretty cool product called the “Ultimate Immunity Protection Stack”. Their Immunity Stack is a bundle of 3 products which contains over 18 natural herbs and probiotic blends formulated to eliminate bad bacteria, feed good bacteria, and repair a compromised gut lining. It works with your current routine and improves your gut-brain connection. You all know I love P3-OM, which is a proteolytic probiotic. It’s in this immunity stack, along with leaky gut guardian that contains really important prebiotics, you can just stir it into any beverage.  It also includes Cogni-Biotics, which contains a blend of herbs and probiotics to help increase serotonin and happy chemicals to naturally elevate your mood, performance and cognitive function with no side effects or dependencies. For the entire month of November there’s a Black Friday and Cyber Monday sale going on so really now is the best time to try their stuff! Go to bioptimizers.com/wellfed and use coupon code WELLFED10 to save an extra 10% on the Immunity Protection Stack.
1 hr 12 min
Just the Good Stuff
Just the Good Stuff
Rachel Mansfield
Hu Kitchen Co-Founders Jordan Brown + Jessica Karp On Creating Hu's (Deliciously Addicting) Products, Growing Their Brand + What Is To Come!
#38: In today's episode, I am chatting with two of the founders of one of our favorite brands - Hu! You likely know Hu because of their kickass dark chocolate bars, hunks, gems and crackers and they are exploding everywhere right now. And pre COVID you probably could have seen me in their restaurant in Union Square about 4x week. I have been a groupie of Hu’s for years now. Way before my blog or Instagram and the founders have become dear friends of mine and in this episode you will hear the full lowdown on how they got started, their approach to food and why Hu products stand out so much compared to anyone in the market when it comes to ingredients, taste and everything. We also dive into why the restaurant closed, what is to come for Hu and you get to listen first hand to the brother and sister duo, Jordan and Jessica, who started the brand along with Jessica’s husband Jason. I love Hu so damn much we are even invested in the brand. They are changing the industry in the best way ever and it is a dream to be a part of the magic. If you haven’t tried Hu’s products yet - 1000000% place your order with them today and use the code RACHL for free shipping on their site. You can’t go wrong with literally anything from them. But a few of my favorites are the cashew butter and vanilla bean, almond butter and puffed quinoa, crunchy mint, gems (those are the little chocolates I bake with!), every cracker flavor and the hunks are beyond addicting. Thank you MegaFood for sponsoring today's episode. I personally have been buying MegaFood’s products for over 6 years now and am obsessed with the brand. All of MegaFood’s products are non-GMO, gluten-free, dairy-free, vegan or vegetarian and SOY-FREE (something that is really rare in vitamins and supplements believe it or not). Use the code RACHL for 15% off your first order. Thank you to my favorite haircare brand, Prose, for sponsoring this episode. Prose creates custom products for every single customer based off an in depth consultation you take on their site - seriously it was so in depth and helpful! They make all clean and responsibility made products that are free of parabens, sulfates, GMOs and anything cruel and gross. I use their pre shampoo mask, shampoo and conditioner religiously. Every Prose bottle is made-to-order for you and you can get 15% off your first order today!! Prose.com/RACHL For more from me, I'm over @rachLmansfield and rachLmansfield.com
1 hr 3 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
244: Eating and Training According to Your Menstrual Cycle w/ Dr. Stephanie Estima
If You Want to Use Your Menstrual Cycle to Your Advantage You Should: * Alter what you eat based on which phase of your cycle you are in to give your body what it needs to absorb * Switch up your workout routine between heavy weight lifting, building lean muscle mass, and taking time for recovery * Listen to your divine feminine power and give your body what it is asking you for You might know that you can break down your menstrual cycle into four different phases, but did you know that how you eat and exercise in each of these phases can impact your health, fertility, and metabolism? Understanding how you are evolving throughout the month can help you use your menstrual cycle to your advantage and provide optimal functioning. Optimizing Your Menstrual Cycle with Dr. Stephanie Estima Dr. Stephanie Estima is an expert in metabolism and body composition. She has a special interest in functional neurology, brain metabolism, and the specific application of the ketogenic diet and fasting to female physiology. Using her framework, The ESTIMA Method, she focuses on distilling strategies in nutrition, movement, and mindset to actualize human potential, longevity, and achievement. The Four Phases of Your Cycle The four phases of your cycle can be broken down into menstruation, the follicular phase, ovulation, and the luteal phase. Each of these phases needs specific diet and exercise routines to help your hormones function optimally and play the long game when it comes to your health and wellness. By combining Dr. Stephanie's knowledge around fasting, the ketogenic diet, and the mensural cycle, you can reduce your inflammation, get a grip on your insulin, and give your body what it needs depending on where you are at in your cycle. Weight lifting, carbohydrates, and taking a much-needed rest can all help you see tremendous results if done correctly and at the right time for your body. Listen to Your Feminine Power Whether you want children or not, your body's process of creating life requires a level of energy that no other cell in the human body has to produce. This is why it is critical to do what feels right for you and lean into your feminine power so that you can listen to what your body is telling you. True sexiness comes from knowing who you are, feeling comfortable in your skin, and taking care of yourself in the ways you should. Understanding why your body is doing what it is doing can help you tweak how you eat and work out so that you can listen to your female wisdom and rest when you need to help your body function as best it can. Do you switch up what you eat and how you exercise according to your menstrual cycle? You should! Share which of Dr. Stephanie’s tips you will implement into your monthly routine with us in the comments section of the episode page. Quotes: “All throughout your life, it is important to be connected to yourself, but I think as your body is starting to navigate that change with your menstrual cycle and your cyclicity and the cadence around that, it's such a wonderful time to get underneath the throat. Get out of your head, get into your body, and learn what your body is trying to tell you.” (7:19) “It really wasn’t until I started tracking my cycle, understanding the different ebbs and flows of when estrogen is high, when progesterone is high, when testosterone is high, for me to start changing the macronutrient composition of the diet where I really started to have a deeper understanding of female physiology and its interplay with food.” (16:22) “We have always been told ‘calories in, calories out’, we have to restrict it, we have to always be on some sort of diet. And I think in week four, this is really a time to just let all of that go because your body requires more food.” (25:44) “Just soften a little bit and surrender into the idea that its what makes you uniquely and beautifully female.” (33:18) “Allowing yourself the time to recover, surrendering to the rest, giving yourself permission to heal, saying you are worth it, you are worth waiting for, you are worth taking some time off and allowing your body the time to do what it innately knows how to do.” (45:27) In This Episode * Redefining ‘sexiness’ by living your truth and having ownership in knowing who you are (9:55) * How to nourish your body and provide it with critical information according to your menstrual cycle (12:08) * Tips for modifying your intermittent fasting throughout your cycle for optimal results (20:35) * The importance of exercise training according to your cycle and creating lean muscle mass (34:11) * What to do if you are feeling burnout or seeing negative gains on the scale (41:33) Resources Mentioned: 4-Week Cyclical Eating Meal Plan Dr. Stephanie Estima Website Better! by Dr. Stephanie Podcast Estima Diet Follow Dr. Stephanie on Instagram Related Episodes: Episode 116: Is Long-Term Fasting for Women a Good Idea With Dr. Stephanie Estima Episode 93: The Menstrual Cycle is the 5th Vital Sign with Lisa Hendrickson-Jack Other Resources: Check out the full show notes page Keep up with everything Dr. Mariza Follow Dr. Mariza on Facebook | Instagram | Twitter | Youtube Podcast production & marketing support by the team at Counterweight Creative
56 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
131: How to Take Control of Your Life and Boost Your Confidence
What does it take to be in control of your life? Where can you find the confidence that you need? Nutritionist and educator Jane Durst-Pulkys shares her journey of battling self-doubt, overcoming her lack of self-esteem, and building her confidence. You can find all the info and links about this episode at https://holisticwellness.ca/episode131. Topics Discussed in this Episode: * Jane’s journey toward boosting her confidence * Working with empowering afformations * The 7 Chakras * The technique to uncover where energy is blocked * The 7 deadly words * Rewiring the brain * The common excuses that people come up with * Where nutrition comes into play with rewiring the brain and boosting your confidence Key Takeaways: * Your issues are in your tissues. * Homeopathy allows you to figure out where the energy is blocked in your body and how to get rid of it. * Life is supposed to be a joyful experience, but when there are these energy blocks in the body, people aren’t able to fully live the life that they’re looking for. * When you feel confident, every cell in your body radiates that confidence. * Words are either disabling or enabling. How you speak to yourself is very important. How you talk to other people impacts every cell in your body. * The 7 deadly words are the following: can’t, should, if, or, need, must, and try. * Studies have shown that if you were to spend 10 to 20 minutes in a meditation or a contemplation type of exercise, it allows your body to calm down, and it allows for more creativity to flow through. * For you to feel good inside, you have to have amazing energy. * There are 5 new food groups available today: frozen, fried, fast, junk, and processed. There’s also a lot of CRAP - carbonated, refined, addictive, and processed foods. But if you want to feel amazing, you need to eat whole, live foods. Action Steps: * Figure out what’s holding you back and utilize your full potential. * Be kind to yourself. * Love yourself. * Think about what you say and how you say it. * Take some time for yourself and do some meditation. * Subscribe to the 80-20 rule when it comes to nutrition. It’s what you eat 80% of the time that matters the most. Jane said: “I think it’s really criminal to be a man or a woman in this world and to not have that joy and that feeling of [having] your own life in your hands.” “We need to help each other. We need to compliment each other. And if we all were kinder to ourselves, then we could all be more empowered to feel better about ourselves.” Thanks for listening! Important Announcements: Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Recommended Products: * Garden of Life mykind Organics Plant Iron and Organic Herbs * Organifi Harmony * nutpods Links to things I talk about in the show: * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use the code HEALTHYHORMONES. * Save 15% off ALL Organifi products at organifishop.com. Check out Organifi Immune to help support your body during the cold and flu season. Use the code HEALTHYHORMONES for your 15% savings. * Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com. The Clay Mask is the BEST!! * Save 15% storewide on LeesTea and LeesGhee (the pink chai is my absolute fav! and their maple ghee is amazing in coffee and perfect over roasted vegetables). Use the code HEALTHYHORMONES - leesprovisions.com/healthyhormones. * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Also, check out their product ADRENAL CHILL for supporting the adrenal glands and helping your body better adapt to stress. * Save 15% off your very first order on Naturamarket.ca - They carry the best health food products and they are my go-to source for all things delicious! A few brands that I order on the regular - nutpods, siete, lily's chocolate, bobs red mill, simple mills and primal palate spices. You're gonna LOVE shopping here. They only ship to Canada*. Use the code HEALTHYHORMONES and save 15%. Where you can find Jane Durst-Pulkys: Jane's Instagram (@janedurstpulkys) Jane's Website (www.creativehealth.ca) Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
54 min
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Fertility Friday Radio | Fertility Awareness for Pregnancy and Hormone-free birth control
Lisa | Fertility Friday
FFP 339 | Autoimmune issues and Infertility | Aimee Raupp MS, LAc
Aimee Raupp, MS, LAc, is a renowned women’s health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor’s degree in biology from Rutgers University. She is also the founder of the Aimee Raupp Beauty line of hand-crafted, organic skincare products that are optimized for hormone harmony. Aimee is also the Head of Chinese Medicine at The Well in NYC and is a frequent speaker at women’s health & wellness conferences across the nation. In today’s episode we talk about autoimmunity and the negative impact it can have on fertility. Today’s episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us?Click here to register now! Topics discussed in today's episode: * How Aimee came to writing her most recent book Body Belief * Aimee’s career background and what brought her to research autoimmune diseases and fertility * What is autoimmunity and what its related to * Connection between endometriosis and autoimmunity * Connection between PCOS, Diabetes, Crohn’s, Premature Ovarian Failure and autoimmunity * The correlation between diabetes and level of toxicity in your body and how it relates to autoimmunity * How autoimmunity links to fertility * Aimee’s suggestion to support optimal immune functioning * Inflammation and its impact on your egg quality * Aimee’s thoughts on the thyroid and the autoimmune component * Different paradigms on healthcare Connect with Aimee Raupp: You can connect with Aimee on Facebook, Instagram and on her website. Resources mentioned: * Chill Out & Get Healthy * Yes, You Can Get Pregnant * Body Belief * The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack * Fertility Awareness Mastery Charting Workbook * Fertility Awareness Mastery Online Self-Study Program Related podcasts & blog posts: * FFP 302 | Dirty Genes | MTHFR, Folic Acid, and Your Fertility | Dr. Ben Lynch, ND * FFP 286 | Surviving Infertility | Sheridan Voysey * FFP 277 | The Top 4 Reasons Why You’re Not Conceiving | Lisa | Fertility Friday * FFP 259 | Thyroid, Adrenals, and Fertility | Dr. Aviva Romm, MD * [On-Air Client Session] FFP 234 | Thyroid Health and Your Charts | Lisa & Taq * FFP 189 | Lyme Disease & Fertility | Robin Shirley * FFP 164 | Thyroid Health and Fertility | Erika Enos * [On-Air Client Session] FFP 131 | Fertility Awareness Reality Series | Managing Hashimoto’s Naturally | Going Gluten Free | Kelly & Lisa * FFP 124 | Thyroid Health & Fertility, Why the TSH Test Isn’t Enough | Iodine & Thyroid Function | Wilson’s Temperature Syndrome | Dr. David Brownstein, MD | Dr. Denis Wilson, MD * FFP 116 | Stop The Thyroid Madness | Going Beyond Synthroid & Getting to the Root Cause of Thyroid Disorders | Why the TSH Test Isn’t Enough | What to do when your Doctor Won’t Cooperate | Janie Bowthorpe, M. Ed. * FFP 111 | 8 Steps to Reverse Your PCOS | Inflammation, Gut Health, Thyroid Disorders & PCOS | Infertility | Autoimmunity | Dr. Fiona McCulloch, ND * FFP 045 | Autoimmune Disease and Fertility | Thyroid Health | MTHFR Gene Mutation | Dr. Fiona McCulloch * FFP 046 | Healing Your Thyroid Naturally with Nutrient Rich Foods | Thyroid Health and Fertility | Andrea Beaman * FFP 041 | Thyroid Health and Fertility | Dr. Maureen Rozenn * FFP 017 | Natural Treatment for Unexplained Infertility | Treating Endometriosis and Fibroids | Dr Shawna Darou, ND Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: Fertility Awareness Mastery Live: Postpartum Edition This episode is sponsored by the upcoming Postpartum Edition of Fertility Awareness Mastery LIVE! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now.
1 hr 1 min
The Fit2Fat2Fit Experience
The Fit2Fat2Fit Experience
Drew Manning
EP278: Week 10 Recap
On this episode of the Fit2Fat2Fit Experience, Drew recaps week 10 of his Fit2Fat2Forty journey including his physical changes, emotional changes, and his hopes for the remainder of the journey. This week was much less stressful on Drew and Julie’s relationship, yet it brought adversity in many other ways. Check in with Drew to see how he is doing this far on this week’s episode! Interested in becoming a certified Complete Keto Coach under the Fit2Fat2Fit brand? Click HERE If you want more Fit2Fat2Forty content, check out our YouTube Channel HERE HIGHLIGHTS: [06:45] Drew’s thoughts on the election, and how he handled the extra stress of his week. [09:40] Drew goes shopping! After resisting buying new clothes to accommodate his journey, Drew finally gives in and gets some clothes that fit. [13:06] Drew’s physical results, and how his body changes have become much more apparent than in previous weeks. [18:45] Drew looks forward to the remaining months of the Fit2Fat2Forty journey, January, and gives a valuable lesson on how to remain even keeled when dealing with adversity. SPONSORS: SteadyMD — SteadyMD is a completely new approach to primary care. Their doctors see a limited number of patients, so they can give you the time and attention you deserve. Their service is completely online, which means that you get comprehensive, personalized care from anywhere in the world, on any device. Go to steadymd.com/fit2fat2fit to take the quiz today! Keto School Program — Get access to all of Drew’s keto content in one convenient location. It’s an all-keto monthly membership program that starts with empathy first for only $8.95/month. Get your first week free, cancel any time. Complete Wellness Supplements — Shop Drew’s hand-formulated, high-quality, pre-workout greens, Keto Meal Replacement with grass-fed collagen, MCT Oil soft-gels, and more. SHOW LINKS: www.fit2fat2forty.com Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook @Fit2Fat2Fit on Instagram Fit2Fat2Fit Book Keto School Program Complete Keto Book Email Drew: info@fit2fat2fit.com
23 min
Get Pregnant Naturally
Get Pregnant Naturally
Sarah Clark
How To Increase Pregnancy Success In The 40's With Low AMH/High FSH
Monika Friedman joins us this week as we’re digging into how to improve the chances of conception in your 40’s with low AMH/High FSH. If you are reading this right now you are ready to get pregnant and have your baby. If you were anything like me when I was going through infertility you are planning your next steps. But what if what you’ve been told about low Anti-Mullerian hormone (AMH) or follicle-stimulating hormone (FSH) and age is wrong? Today we are debunking the top 3 myths about AMH/FSH and how to improve pregnancy success in our 40’s. I’m excited to welcome Monika Friedman to the podcast. Monika is part of my team here at Fab Fertile. She is one of our Fertility Coaches and an integral part of our Couples Coaching program - which uses functional lab testing, diet, and lifestyle changes to dramatically improve conception. If you are struggling with infertility...your body is desperately trying to tell you something...focusing on your health will either help you get pregnant naturally or if you do need to go to the fertility clinic it will improve your chances of success. Monika is a Fertility Coach helping professional women increase their chances of getting pregnant with less anxiety and more joy along the way. She is a 4-time IVF warrior, a yoga teacher, and a working mom with an MBA and 15 years of corporate experience under her belt. In this episode you’ll learn: 1) What to do next if you have low AMH/high FSH in your 40’s 2) What do low AMH/high FSH really mean for your chances of conception? 3) We debunk the top 3 fertility myths around Low AMH and how to prepare for a successful pregnancy. --- TIMESTAMPS: 05:47- INTRO TO MONIKA FRIEDMAN & TODAY'S TOPIC 06:55- MONIKA'S FERTILITY JOURNEY * The emotional toll of infertility * It is ok to question your doctor * "We don't have to walk this journey alone." 09:30- WHAT DO WE DO WHEN WE GET A LOW AMH DIAGNOSIS? * What we can do to improve our egg quality * "Don't let your AMH define you." * Getting pregnant with low AMH * The personal decision of going with donor eggs 17:12 THE THREE FERTILITY MYTHS AROUND LOW AMH * Low AMH is an indicator of egg quality * If I can only increase my AMH it will lower FSH * Your biological age equals your chronological age * Improving your fertility through lifestyle * "Trust the process and trust the universe" 25:55- DIET AND LIFESTYLE CHANGES FOR GENETICS * "We can impact our cellular health" * The power we have changing our lifestyle * Personalization of YOUR plan * Being patient and taking at least three months to focus on health * "Take this lifestyle change as an opportunity to become friends with your body." * Why compassion was the biggest lesson she learned in her fertility journey * "Be kind to yourself." 37:30- THOUGHTS ABOUT DHEA & THE IMPORTANCE OF TESTING 39:30- EXERCISE IF YOU ARE TRYING TO GET PREGNANT * Avoiding high intensity and working out as if you were pregnant * Exercise to help with your mood 42:45- ENVIRONMENTAL TOXINS * "Start step by step. Baby steps will do it." * You are not just preparing for egg health, you are preparing for pregnancy. * "Progress not perfection." * A drastic decrease in sperm count due to environmental toxins 46:47- MONIKA'S FAVORITE RESOURCES 48:38- MONIKA'S SUCCESS STORY * "Work with your body." * "There is so much more to this fertility game than just getting pregnant" --- Download your Free Guide - 3 Researched Ways To Boost Your Fertility Today: https://www.monikafriedman.com/free-tools --- Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6 --- Text For US residents text FERTILE to 55444 to access your free fertility yoga video. Message & data rates may apply. Terms & Privacy: https://txtf.co/consumer-terms. For the non-US residents go to www.yogafreebie.com to access your free fertility yoga video. In this 20-minute intro video, we focus on a calming and peaceful practice to connect back to our hearts. These simple yoga poses can help quiet negative thoughts and make you feel more in control. --- Sponsored by: BLUBlox (Sleep+ is the world’s most advanced blue and green light blocking glasses addressing the exact frequencies of light required after dark to optimally produce melatonin for restorative sleep and health) Visit BLUBlox website at: http://bit.ly/BLUBlox Use coupon code: getpregnantpodcast to recieve 15% discount. Free shipping worldwide. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. * Instagram: https://www.instagram.com/fabfertile/ * Facebook: https://www.facebook.com/sesacoaching/ * Twitter: https://twitter.com/fabfertile * Linkedin: https://www.linkedin.com/in/sarahclarkfertilitycoach/ --- Got questions - Join and ask away! Fab Fertile Support Group: https://www.facebook.com/groups/451444518397946/ --- HELP SUPPORT THE SHOW! Love the show? You’ll really love Sarah’s resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/ Other ways to support: Apple podcasts: https://podcasts.apple.com/us/podcast/get-pregnant-naturally/id1329414094 Spotify: https://open.spotify.com/show/36NoCIuODqlo3bQcVDOO02 Stitcher: https://www.stitcher.com/podcast/sarah-clark/get-pregnant-naturally Youtube: https://www.youtube.com/channel/UC97zsClWDEbgmECB6uLUuiA Player FM: https://player.fm/series/get-pregnant-naturally Listen Notes: https://www.listennotes.com/podcasts/get-pregnant-naturally-sarah-clark-82DYJtZnFAa/ Podbean: https://www.podbean.com/podcast-detail/usiv9-629c6/Get-Pregnant-Naturally-Podcast iHeart Radio: https://www.iheart.com/podcast/256-get-pregnant-naturally-30947830/ LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview SHARE: Spread the word! Tell someone else about the show! Together we are strong. Related episodes: Functional Medicine 101: https://fabfertile.com/blog/functional-medicine-101-and-your-fertility/ How To Optimize Your Fertility By Including Your Partner: https://fabfertile.com/blog/how-to-optimize-your-fertility-by-including-your-partner/ Why You Need To Know This If You Have POI/POF and Low AMH - https://fabfertile.com/blog/why-you-need-to-know-this-if-you-have-pof-poi-and-low-amh/
56 min
The Girlfriend Doctor w/ Dr. Anna Cabeca
The Girlfriend Doctor w/ Dr. Anna Cabeca
Dr. Anna Cabeca OB/GYN
160: How to Raise Your Energetic Vibration w/ Jay & Monica Campbell
Raising your energetic vibration is something that all women should prioritize throughout their lives. Even if this is something you’ve never thought about before, this episode with Jay and Monica Campbell will enlighten you to the benefits of a high vibe life and give you insight into how to achieve one for yourself. Key Takeaways How to raise your vibration: * Lower your insulin signal * Build muscle * Increase your cardiovascular health/heart rate * Understand the balance between sound body and sound mind About Jay and Monica Campbell A former champion men’s physique competitor and current 4x international best selling author in the optimized health care space, Jay Campbell is a global thought leader on hormones, biohacking, fat loss, and higher consciousness. Jay is a NO-nonsense, authentic, and fully transparent guy (in a day and age when being hyper-masculine is frowned on), and FEARLESS in his servant mission of leading humanity towards full-spectrum optimization of the body-mind, heart, and soul. Since returning from 12 days in The Sacred Valley of Peru, he's experienced a seismic energetic shift manifesting in a profound new focus of raising the collective vibration of humanity so we reach planetary consciousness aka unconditional love. Monica Campbell is the author of Cracking the Fountain of Youth Code: A Woman’s Guide to Being Healthier, Happier, and Empowered for Life. She manifested her perfect love and relationship with Jay into her life and now helps bring fulfillment into other women’s lives. Choosing the Best Version of Yourself What I loved the most about this conversation with Jay and Monica Campbell is Monica’s complete openness about her first marriage and how she raised her own energetic vibration to find Jay. Monica talks about how when her first marriage ended, she turned to a party lifestyle. She thought this would fulfill her, but ultimately, it didn’t, leaving her feeling like something was missing for her. She decided to honor who she truly was inside by learning more about her inner Monica. She knew what qualities she wanted to embody to be the best version of herself and Monica decided to embody them. Jay adds some thoughts regarding how repressed and blocked emotions can impact your overall health. Because blocked emotions can lead to long-term illness, Jay is very intentional about helping others raise their energetic vibration. Raise Your Vibration to Optimize Your Love Creation! Part of this is choosing who you want to be. Jay and Monica talk about how you can intentionally choose the type of person you want to be. And as long as this person is in line with your high vibration being, you will thrive. So how do you raise your vibration? Jay takes us through four ways to start. Lowering your blood insulin level is very important, as is improving your cardiovascular health. He also talks about why building your muscular strength is so important. Finally, Jay provides some insight into understanding the balance you need to achieve between your strong body and your strong mind. He explains that when you work your spiritual and emotional muscles, you raise your energetic vibration. What steps are you taking to raise your energetic vibration? How can you be more present and honoring to yourself? As always, you can ask me anything and let me hear your thoughts in the comments on the episode page. If you have questions, email team@drannacabeca.com. In This Episode * How you can honor who you are to be the best version of yourself [12:15] * How blocked emotions can lead to long-term and chronic illness [14:30] * Why you should decide who you’ll show up as in this world [28:15] * How to raise your vibration [30:30] * What happens when you work your emotional and spiritual muscles [32:15] Quotes “You can choose to live your life in a state of being that is resonant and coherent which is full of love, full of forgiveness, full of acceptance, full of allowance, full of all the things that a person who is attempting to give love, serve mankind without attachment or expectant to an outcome. Just doing it for the general existence of joy and happiness in your life.” [26:42] “We’ve got to understand, as people, as an individual, it’s really up to us to decide how we’re going to show up in the world. When you are in a place of self-acceptance, self-awareness, and self-love, you are able to project that outward and truly make a difference.” [28:21] “The love that you take at an energetic soul level is equal to the love that you make in every lifetime of physical experience.” [36:29] Resources Mentioned Buy Aseir Custom: The Holy-Grail of Anti-Aging Creams. Find Jay Campbell Online Find Monica Campbell Online Follow Jay Campbell on Facebook | Twitter | Instagram | YouTube | Pinterest Join the KetoGreen Community on Facebook Buy Keto-Green 16 Check out the full episode page Find Dr. Anna Online Follow Dr. Anna on Facebook | Instagram | Twitter
43 min
Rise Together Podcast
Rise Together Podcast
Three Percent Chance
Find Your Superpowers! [Rebroadcast - Straight Up with Trent Shelton]
Happy Thanksgiving! While we take time off to celebrate with our families, we wanted to share an episode from one of our network partners, Straight Up with Trent Shelton. Trent's straight-to-your-heart style will get you powered up for anything you need to take on - even a 15lb turkey! (from the original broadcast) Trent here, and this week on the podcast I'm going to help you unlock your superpowers to transform your life into the one you've always wanted to live. It sounds simple, but consistency is the power you need to anchor your actions in greatness. This week we're going to learn how. -- Dave's first-ever book, Get Out Of Your Own Way, is OUT NOW! This book is for everyone, and we mean EVERYONE: women who loved Girl Wash Your Face, men who did or didn't read Girl Wash Your Face, personal development skeptics, personal development devotees, anyone and everyone who has a life and knows it could maybe get a little better if they could just get out of their own dang way! LET'S GOOOOOO! -> http://bit.ly/gooyowpod Your Fave's Faves is coming November 18th! The latest podcast from the Three Percent Chance network features hilarious interviews with actors, musicians, athletes, influencers, gamers and more, sharing their five favorite things in any category they want! Hosted by author Rachel Hollis, Your Fave's Faves brings you stories from your favorite celebrities you WON'T hear anywhere else. Subscribe now to be the first to listen on Wednesday the 18th! -> http://bit.ly/yourfavesfaves Ever wanted to go on a run with me? Now you can - anywhere, anytime! Download the RISE App today and access a full library of content that's always growing featuring workouts with me, Dave, as well as a diverse roster of coaches to fit any workout journey. The RISE App is for everybody and every body, so get started today: http://bit.ly/riseappdave Learn more about your ad choices. Visit podcastchoices.com/adchoices
39 min
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