91. Heal and Support Your Gut with Sarah Greenfield #WellnessWednesdays
Sarah Greenfield is a functional medicine dietician and “poo aficionado,” eliminating the societal stigma around stools with Fearless Fig: a holistic health service that diagnoses the root cause of digestion issues.
This TMI chat covers all things BM, with a scientific snapshot of your body’s ecosystem from your “mouth to butt.” Learn how to analyze your bowel movements in relation to the lifestyle triggers causing tummy upsets. Plus, Sarah shares her expert tips on supporting the gut and shifting your microbiome with the right diet, exercise, and supplements.
You will learn about...
What a regular bowel movement looks like
Symptoms of an unhappy gut
Healing your microbiome
Culprits of constipation
Using diet to regulate stools
Rebuilding the gut
Decreasing stress levels to supporting your digestive system
Getting the right supplements
Take the https://www.fearlessfig.com/fearless-gut (Fearless Gut Course)
Website: https://www.fearlessfig.com/ (fea…