Reverse Dieting, Treating PMS Naturally, & Calories and Hormones
Here's the notes for episode #295 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, and calories and hormones.
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[25:55] Reverse Dieting
[43:06] Treating PMS Naturally
[58:51] Calories and Hormones
Noelle's website: https://coconutsandkettlebells.com
Stefani's website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Well-Fed Women Holistic Health Facebook Group
Joovv.com/wellfed - use code WELLFED for a discount!
Natural Ways to treat PMDD (Premenstrual Dysphoric Disorder)
How to Reverse Estrogen Dominance Naturally
#213 The Pill, Irregular Periods, and Post Birth Control Syndrome with Dr. Jolene Brighten
Minnesota Starvation Experiment
Hormones + Fitness Competitors article
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