Be Well By Kelly
Be Well By Kelly
Mar 11, 2020
11. Empowering Women to Love Wellness - with Lauren Bosworth #FabulousFriends
Play episode · 40 min

Lauren “Lo” Bosworth is the founder and CEO of Love Wellness, a female-first wellness company focused on total body care. She has been a powerful force in arming women with wellness knowledge, and I am just so excited to share her story with all of you today!

You will learn about...

  • (01:10) Why did Lo choose to reinvent herself and start Love Wellness?
  • (04:30) Cutting through the misinformation in the wellness space
  • (06:20) The chronic illness that Lo used to experience (and how switching to natural products helped alleviate that)
  • (13:40) Hero products that helped Lo deal with chronic yeast infections
  • (16:45) Diet changes that promote vaginal health
  • (20:05) Creating practices to manage stress
  • (22:00) How Lo has grown Love Wellness so much in just a few years
  • (26:55) Marketing on social media
  • (30:25) What’s next for Love Wellness
  • (32:25) Lo’s advice for aspiring entrepreneurs


Resources:


Connect with Kelly:


Be Well By Kelly is a production of Crate Media

Well-Fed Women
Well-Fed Women
Noelle Tarr
Reverse Dieting, Treating PMS Naturally, & Calories and Hormones
Here's the notes for episode #295 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, and calories and hormones. Got a question you'd like us to answer? Email us at wellfedwomen@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week. Topics! [25:55] Reverse Dieting [43:06] Treating PMS Naturally [58:51] Calories and Hormones Links! Noelle's website: https://coconutsandkettlebells.com Stefani's website: http://healthtoempower.com Buy our book Coconuts and Kettlebells Well-Fed Women Holistic Health Facebook Group Joovv.com/wellfed - use code WELLFED for a discount! DUTCH test Natural Ways to treat PMDD (Premenstrual Dysphoric Disorder) How to Reverse Estrogen Dominance Naturally #213 The Pill, Irregular Periods, and Post Birth Control Syndrome with Dr. Jolene Brighten Beautycounter.com/noelletarr Minnesota Starvation Experiment Hormones + Fitness Competitors article Grass Roots Grass Roots Farmer's Cooperative has set up a system where you can order incredibly delicious, nutrient-dense 100% pasture-raised meat directly from small scale family farms in the US directly from their website. And now, you can get The Well-Fed Women Box! The Well-Fed Women Box from Grass Roots Farmers’ Cooperative is an assortment of my favorite cuts of meat inspired by my recipes. The cuts are affordable, easy to cook with, and give you the most bang for your buck.  All of this is bundled at a 15% discount. Which I’m so excited about because it’s an incredible deal for such high quality meat from farms that provide full transparency in the work they do. To get The Well-Fed Women Box, which is at a 15% discount, go to grassrootscoop.com/wellfed. There is limited stock. And, no subscription is required. BioOptimizers This podcast is sponsored by BiOptimizers. Please refer back to episode #258 all about digestion for some more insight on how to resolve common digestive issues. If you’ve never tried enzymes before, or have and it didn’t work, I encourage you to give MassZymes a go. It is a full-spectrum enzyme formula with 5 different kinds of protease, which is the enzyme that is the catalyst for the breakout of protein. Give MassZymes a go. So many individuals suffer from digestive issues—because any protein your body doesn’t break down creates digestive distress, gas, bloating and constipation. MassZymes ensures that all the protein you consume breaks down into absorbable amino acids. Go to bioptimizers.com/wellfed and use code WELLFED10 to save up to 38% off Masszymes Joovv This podcast is sponsored by Joov Red Light Therapy! Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Red light therapy is quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. This gives the mitochondria in your cells the natural light they need to make the energy that powers your body. By stimulating energy production in the body and improving mitochondrial function, studies show red light therapy reduces inflammation, it speeds up muscle recovery and aids in the healing of injury, and it can significantly improve sleep, circadian rhythms, and overall mood, including anxiety and depression. Joovv is offering an exclusive discount for our community on their newest devices, go to  joovv.com/wellfed and use code WELLFED. Available for a limited time.
1 hr 13 min
Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast
Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast
Stephanie Dodier Clinical Nutritionist CNP
259-Satisfaction versus Fullness
"If you don't love it, don't eat it and if you love it, savor it". - Evelyn Tribole Satisfaction versus Fullness The difference between satisfaction versus fullness is how you can see that diet culture has invaded your journey through intuitive eating because satisfaction with food is always left off the non-diet way of diet culture. Food can be filling without being satisfying: Think of your last diet when you ate a bowl full of salad. You felt full. Your stomach was stretch out, full, but you weren't satisfied Why? You picked out the crouton and left the fresh amazingly-smelling baked bread on the table. Food can be satisfying but not filling, aka not trigger satiety. Think chocolate, chips, candy… Food satisfaction starts in our ability to give ourselves the unconditional permission to eat and evolve in our ability to know what makes us individually satisfied and enjoy our meal. Intuitive eating is based on our ability to feel satisfied with food. That’s the cornerstone of the intuitive eating process. Why is finding satisfaction with food so important? Satisfaction turns off the drive to eat more so than fullness. What you’ll learn listening to this episode: * What is the difference between being satisfied and full * The role of pleasure in your eating experience * Why seeking food satisfaction is so critical * The role of mindset is connecting with satisfaction Mentioned on the show: Podcast Roadmap Conquer & Thrive
19 min
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Essentially You: Empowering You On Your Health & Wellness Journey With Safe, Natural & Effective Solutions
Dr. Mariza Snyder
237: The Truth Behind Stubborn Weight Gain After 40 Years Old
EVERY woman at some point in her life goes through a period of wandering, “what happened to my energy?” Or struggled to get into a pair of jeans that she was able to get into the month before. I’ve been there myself, When I was struggling with exhaustion and unexplained weight gain, I was DESPERATE for a solution. And through trial and error and digging into the research I addressed my hormone imbalances, got my energy back, lost the stubborn weight, and finally felt like myself again… And I am here to share these protocols and remedies with you so that you can get your body back and rock your dreams with boundless energy and happiness. Tune in today to hear exactly what’s going on in your body to make the weight so hard to lose and how you can take the first steps to heal your hormones and shaking that stubborn weight for good! * Why your hormones and inflammation are driving your stubborn weight gain * Which hormone deregulations cause your metabolism to slow and the fat to pack on * The physical role chronic stress plays on your body, especially related to your weight * Simple steps you can start taking immediately to get the balance back in your body and start losing weight for good! Mentioned in this episode: Save 15% on your first Organifi order here! Essentially Whole Adrenal Love Essentially Whole Magnesium Restore Essentially You episode 223: The Number One Hormone to Watch Out for At 40+ (Hint: It's Not Estrogen) Top 11 Supplements to Balance Hormones Naturally 14-Day Hormone Detox Related Resources: Essentially You episode 229: The Truth Behind Which Foods Trigger Inflammation and Belly Fat Essentially You episode 213: What is the Right Exercise if You Are Dealing with Hormone Issues? The Why Behind Weight Gain & Your Hormones
27 min
Healthy Hormones for Women Podcast
Healthy Hormones for Women Podcast
Samantha Gladish: Online Nutritionist, Weight Loss Coach and Hormone Fixer-
128: The Vagina Monologues - Fertility Awareness Method & Period Health
What exactly is the fertility awareness method? Do you still find it confusing to track your cycle? Understand your cycle better and dive into all things vagina health with certified fertility awareness educator and holistic reproductive health practitioner Lisa Hendrickson-Jack. You can find all the info and links about this episode at https://holisticwellness.ca/episode128. Topics Discussed in this Episode: * The birth control pill, its side effects, and the alternatives that you should consider * Cycle health and ovulation * Common health problems with the menstrual cycle and what to look out for * Cervical mucus and cervix positioning * The fertility awareness method * The factors that might affect your temperature reading * Ovulation predictor kits * Some nutrition and lifestyle strategies that you can implement to optimize your cycle Key Takeaways: * With the birth control pill, there are issues with how women have not been informed or not been given the full picture of it. About half of the women, within a year of starting the pill, come off of it because of the side effects. * The pill is associated with a whole host of side effects, the most common of which are depression, anxiety, and low libido. * For a certain percentage of women, the pill contributes to painful sex, the thinning of the labia, the vaginal opening, and even the shrinkage of the clitoris. * The pill is known to deplete a significant number of nutrients including B vitamins. * Studies have shown that adolescent girls who are on hormonal birth control are much more likely to also be on antidepressants. * The ovulation predictor kit doesn’t confirm that you ovulated. What it does is measure a luteinizing hormone, and the strips are programmed with different thresholds. Action Steps: * Consider getting off the pill if you’re on it and find an alternative. * Take it into your own hands to learn about your body, and take the responsibility to pass that on to women. * Make sure you’re not undereating. Start with 3 square meals a day with a good balance of protein, fat, and low glycemic carbohydrates. * Reduce your chemical exposure. * Lisa said: “For many women, learning to chart the menstrual cycle and understanding how it changes in relation to overall health makes it a fantastic biomarker to pay attention to.” “The pill is central to feminism. It’s like the symbol of feminism because of what it represents. It represents women being able to take charge of their fertility.” Thanks for listening! Important Announcements: Join our Healthy Hormones Monthly Recipe Club for $9 a month! Not only do you get the meal plan but also the Pumpkin Recipe Ebook and the Thanksgiving Guide. Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: * Conceiving with Fertility Awareness (free online course) * Fertility Awareness 101 (free online course) * The first chapter of The Fifth Vital Sign * My "Freebies" page (all of my free gifts!) * Save 15% off your very first order on Naturamarket.ca - They carry the best health food products and they are my go-to source for all things delicious! A few brands that I order on the regular - nutpods, siete, lily's chocolate, bobs red mill, simple mills and primal palate spices. You're gonna LOVE shopping here. They only ship to Canada*. * Join me in my FREE Holistic Business Collective FaceBook Group for weekly business and marketing trainings. * Save 15% off ALL Organifi products at organifishop.com. Check out Organifi Immune to help support your body during the cold and flu season. Use code HEALTHYHORMONES for your 15% savings. * Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.com. The Clay Mask is the BEST!! * Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES * Save 15% storewide on LeesTea and LeesGhee (the pink chai is my absolute fav! and their maple ghee is amazing in coffee and perfect over roasted vegetables). Use code HEALTHYHORMONES - leesprovisions.com/healthyhormones * Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. In this episode, Tanya mentioned the products- IMMUNO-MULTI and HEALTHY HORMONES. Where you can find Lisa: Fertility Friday Facebook Page Fertility Friday Website Fertility Friday Instagram (@fertilityfriday) Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook How you can work with me: * 6-Week Healthy Hormones for Women Intensive - Get 60% off when you enroll today! * Healing & Dealing with Hashi’s
1 hr 4 min
Logical Weight Loss
Logical Weight Loss
Dave Jackson
New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed?
*WEIGH IN* I talk about this today. I'm going up and down on a somewhat regular basis, but the end result is I'm pretty much staying around 227. *NEW FITBIT SENSE* In this episode I mention where the heck I've been, and what has caught my eye. *The new Fitbit Sense* ( https://amzn.to/2FnpPJ4 ) which now has Amazon Alexa, or Google Assistant built into the Watch. It also can measure your oxygen blood status (like the new Apple iWatch). In addition to the Alexa and Google assistants, they added a feature that helps track how stressed you are. From their website: The new EDA sensor on Fitbit Sense measures electrodermal activity responses. Using the EDA Scan app, place your palm over the face of the device to detect small electrical changes in the sweat level of your skin. Measuring your EDA responses can help you understand your body’s response to stressors and help you manage your stress. You can do a quick EDA Scan session on device to see your responses, or pair it with guided mindfulness sessions in the Fitbit app to see how your body responds during meditation or relaxation. At the end of your session, you will see an EDA response graph on-device and in the mobile app to gauge your progress over time and reflect on how you feel emotionally. While I love the way technology can help track our ups and downs, and inspire us to push ourselves outside of our comfort zone, I sometimes wonder, "Do I need an app to let me know that I'm rested? Stressed? They may find things I can't see. I'm just not sure these extra features are worth the hundreds of dollars (more) than something like the smartwatch from Fittrack ( http://www.logicalloss.com/fittrack ). I will admit that the thought of having Alexa and Google on the watch made me go, "oooh," we should all remember that if you have your phone with you (and c'mon, when was the last time you were without your phone?) you can talk to "Lexy" or Google, so don't get too excited about a feature you already have. *I COULD HAVE BEEN LOSING WEIGHT* As a logical loser you know I've been in a long three phase project of moving. As I approach phase three, and I see (via my trackers) the activity I've done, I could've used this time to lose weight. Who knew cleaning baseboards or painting burned so many calories? I know my legs, my thumb, and other parts of my body sure felt it. Had I taken just a little bit of time I could've been eating healthier meals for dinner. By eating healthy breakfasts, and lunch, this resulted in my basically going up and down, but more or less staying the same. Tonight after I got done doing some work on the house I went out and took a brisk walk for 25 minutes. The world did not come to an end. I still completed everything I wanted to. While we are all busy, maybe we are not as "24/7 busy" as we think we are. *DON'T PRACTICE DOING THE BAD STUFF* So while I didn't completely ignore my weight loss efforts, I took my "foot of the gas" without putting it on the break. By doing this, you then have to take the step of "pushing down on the gas pedal" and depending on how long you've been coasting, the harder, or stranger, that step may feel. Keep your foot on the gas. *BUY CANDY YOU DON'T LIKE* With Halloween candy now out earlier and earlier, don't fall for it. If you buy it early, this means you can eat it early and then have to buy MORE just to feed the neighborhood kids (IF they are having trick or treat with COVID in your neighborhood). Do you have a candy you hate? (I had to think about it, but butterfingers were never my favorite), maybe that is the best treat for the kids to help you avoid "trying just one." *MENTIONED IN THIS EPISODE* *Fitbit Sense* ( https://amzn.to/2IltzMh ) *Fitbit Verse 3* ( https://amzn.to/2GIx679 ) *Fittrack Atria* ( http://www.logicalloss.com/fittrack ) *BECOME A LOGICAL LOSER* Come experience motivation Monday and weigh-in Wednesday along with a community of other people who are just like you. Its a support group, and accountability team all in one. Check it out at *www.logicallosers.com* ( http://www.logicallosers.com )
25 min
The Chalene Show | Diet, Fitness & Life Balance
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
Teaching Your Kids To Be Independent | CarSmart Edition - 614
Chalene has had a crazy busy week — so, we are so incredibly thankful to our PodSquad for coming up with today’s topic! On today’s show, Chalene and Bret share how (they feel) they were able to help both Brock and Cierra become independent young adults. By no means do they think they were/are the perfect parents! However, they do take great pride for being on the same page when it comes to teaching their kids — starting at a young age — how to be self sufficient and take responsibility for themselves. You’ll hear the specific teachings which helped their children be ready for adulting! Thank you to our show sponsor Trophy Skin to get 30% off enter the code LIFER at checkout!!!! Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chalene and Use the Code CHALENE for 15% off all products!! Links from today’s episode: * Queen Bee Push Journals are BACK!!! Hurry and get yours www.pushjournal.com * Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals * Leave Chalene a message at (619) 500-4819 * Leave Chalene a Voicemail review or question HERE * Join our awesome PodSquad on Facebook here! * Go to Chalene.com/MyThing and see what your passion or hidden talents are!! Stop dieting & start living: Join Phase it Up with no Initiation Fee Now!! PhaseItUp.com Get the 131 Book!!! Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life! Be sure you are subscribed to this podcast to automatically receive your episodes!!! Subscribe to Build Your Tribe!!! Join our awesome PodSquad on Facebook here! Get episode show notes here: www.chalenejohnson.com/podcast Connect with me on your fav social platform: * SnapChat: ChaleneOfficial * Facebook: www.Facebook.com/Chalene * Instagram: www.Instagram.com/ChaleneJohnson * Twitter: www.Twitter.com/ChaleneJohnson * TikTok: @chaleneOfficial Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you’re a homie! XOXO Chalene
32 min
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