Be Well By Kelly
Be Well By Kelly
Jul 2, 2021
115. Optimizing Sleep, Nutrition, and Exercise with Max Lugavere #FabulousFriends
Play • 1 hr 5 min

Health genius, Max Lugavere, catches up with me for a geek out over the current life hacks we’re obsessed with and the different ways we’re giving our bodies and brains a much-needed boost. 

Since we last spoke, Max has been sleeping – a lot! He shares his super easy formula for a great night’s sleep (you’re going to need nasal strips and mouth tape). We pick apart the new sports hobbies he picked up during the pandemic and why jump rope and boxing are now part of his new normal. Of course, I couldn’t miss the chance to talk about nutrition and the core ingredients on his plate, keeping him at his genius best.

You will learn about...

  • Biohacking your way to a great night's sleep 
  • Exercise modalities since the pandemic 
  • Micro digital detoxing 
  • A typical day in the life of Max 

Resources:


Max’s fundamentals for Sleep


Connect with Kelly:


Be Well By Kelly is a production of Crate Media

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