Be Well By Kelly
Be Well By Kelly
Jan 15, 2021
72. Taking Care of Your Pelvic Floor - with Allison Oswald #FabulousFriends
Play • 53 min

Allison Oswald is a PT in women’s health, and she helps so many women make sure their pelvic floor is ready to go pre-, during, and post-labor. She went to Loyola Marymount University for her undergrad and Mount Saint Mary’s for PT school, ran a Plumb Line Pilates Studio for a number of years, and has helped some of Hollywood’s A-listers. She delves into and debunks some of the false beliefs women have around birth.

You will learn about...

  • What you should be thinking about regarding alignment and pelvic floor during pregnancy
  • Making sure your pelvic systems are working correctly
  • What working with a pelvic floor therapist looks like
  • What to be aware of with your alignment
  • Tips to set yourself up for success
  • Behaviors to avoid


Resources:


Connect with Kelly:


Be Well By Kelly is a production of Crate Media

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