EPISODE 15 - REDEFINING YOURSELF BEYOND 40 --> From obese at 40 to climbing a mountain, the depths of depression to Professional World champion body builder, Transformational Health Coach Sarah Taylor shares her journey with us.
Sarah tells us of her personal revelation about the importance of health, it’s impact on every aspect of your life and the need for taking personal responsibility for it. What methods did she use and where does body-building fit into it all?
A recent move from a corporate career to a total focus on her coaching business gives Sarah the chance to share all the steps, processes, skills and tools she has learned over the years. A certified coach, nutritionist and ayurvedic practitioner, her life is now all about giving back and helping others.