63. Self-Criticism is a Bad Habit
Play • 14 min

Your inner critic can be loud, but have you ever considered it to be habitual? In this episode Bianca’s curiosity around self-criticism led her to research more about what it really means, and how it’s actually a habit.

In this episode, Bianca shares:

  • How habits live in your subconscious
  • Becoming aware of your inner critic
  • Where Bianca’s own self-criticism came from

Overcoming this habit intentionally, and learning to love yourself

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To discover more about the Authentic Wednesday Podcast and the full show notes click here. To stay connected follow the Podcast on Instagram and Facebook.

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