Part 7 of an 8 part series on Working From Home, Responsibly
Episode 21: Self-care with Rachel Stone
So many external stressors can lead us into unhealthy patterns. But having a system helps. Rachel Stone shares her approach to minding your stress instead of stressing your mind with easy breathing techniques, her 3 C’s and of course gratitude in her guide, 5 Keys to Self Care: Minding your Stress instead of Stressing Your Mind.
Rachel Stone is a Master’s level therapist with over 20+ years of experience in community and behavioral health. She embraces her life as an author, speaker, grief counselor, life coach, quality improvement specialist and natural-born leader with a zest for living life to the fullest. She’s been told her laugh is infectious. Her passion is to spread love, light and laughter throughout the world by helping men, women and children overcome stress, anxiety and depression. Her track record with helping to heal clients from chronic mental illnesses is incredibly high. She utilizes a whole body, mind and spirit approach, therapeutic skills, connection and compassion to inspire a life of happiness, health and empowerment to those who crave it.
1. Download our free resource from Rachel, 5 Keys to Self Care: Minding your Stress instead of Stressing Your Mind.
2. Click the player above to listen to part 7: Episode 21: Self-care with Rachel Stone
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