In today's episode we are talking to Sandy Joy Weston she is the author of Train Your Head & Your Body Will Follow and the host of the podcast Let’s Keep It Real. Her podcast is all about hearing from amazing people around the world who are making a positive impact and spreading joy.
She has been fortunate enough to be able to travel the world and do speaking engagements. The people she talked to had stories that she wanted to tell so she decided to do a podcast to talk about their positivity and strength and give voice to what they were trying to accomplish.
Her career started when she opened her in-home private training company then went on to own three health clubs over thirty years. She was always interested in mental health as much as physical well-being, her main mission was to show clients that they were awesome and worthy right where they were. Her goal was to get people to spend a few minutes every day to get into a positive headspace, because what you think really matters.
She now travels the world as a Keynote speaker at conferences specializing in health, psychology and women empowerment. Her vivaciousness and positive outlook on life inspire people every day to bring a little more joy to the world.