My mom, Kalinie Chand Doulat, and I are officially citizens of Canada! To commemorate this life milestone, I am sharing the greatest lesson Canada has taught me - kindness.
Honour yourself and this present moment with a guided meditation and healing sound bath by LUCIANA.
Moment of mindfulness: What does kindness mean to you?
Centering thought: Take a moment to reflect on how the country you live in or were born in has influenced you.
Kalinie is the founder of Conscious Empowerment, a holistic wellness coaching service. Visit Conscious Empowerment here.
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