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The Krissy Krash Podcast
Love, snuggles, and life lessons from roller derby athlete, runner, fitness coach, and digital nomad Krissy Krash
Mar 20, 2020
023 The At Home Athlete: Working and Training During the Coronavirus Pandemic
Krissy and B Train discuss how best to work from home and stay fit during these tough and isolating times. For free at home roller derby practices go to https://krissykrash.com/free-home-derby-practices
Dec 11, 2019
022 Kessie Hodges: Women Supporting Women +Navigating Social Media
This was a super fun conversation with Kessie Hodges, owner of Lady K Loves a vintage stye clothing line that is all about women helping women from their production line to their marketing strategy. We chat about surviving social media and being part of the solution when it comes to women helping women. You can find her dope clothing line at https://www.lady-k-loves.com Use the coupon code *KrissyKrash10* for 10$ off If you are ready to join us at Krash Course in Transformation SIGN UP HERE
1 hr 16 min
Nov 22, 2019
021 Kristin Vergara: Trauma, Authenticity, and Finding Freedom
A deep dive into why we do what we do with MY COACH Kristin Vergara. This is one of the most powerful episodes I have shard with you to date. Connect with Kristin on Facebook HERE Join her facebook group HERE Checkout her Website HERE Get 3 workouts per week right to your phone with Roller Derby Training Club for just $1 HERE
1 hr 17 min
Nov 8, 2019
020 Anxiety, Depression, Identity Crisis, OH MY
Alright everyone. It’s time to have a heart to heart and this isn’t short. I have not been okay and have been struggling since I arrived in Cyprus. As I’ve shared with some of my close friends through fumbling and inadequate words that come out of my mouth like “I’m so anxious. I’m so depressed. I don’t know what to do with my time. I just feel empty.” This podcast is a little insight into where it is all coming from. -------------- For more details on Roller Derby Specific Workouts right to your phone for a month for just $1 go to RollerDerbyTrainingClub.com
Sep 29, 2019
019 Emma Slade: A Life-Changing Journey From Banking to Buddhism in Bhutan
After being taken hostage on a business trip to Jakarta Emma Slade's life when through a series of transformations that led to the decision to seek a simpler more purposeful life a s buddhist nun. In this episode she shares about her journey, how we all can become more free of the afflictions of the mind, and the pros and cons of inner peace. Emma is a beautiful soul with great wisdom and a powerful story. This is one of the most profound episodes of the Krissy Krash Podcast to date. Be sure to pick up her book Set Free HERE on Amazon. It is funny, relatable, and absolutely beautifully written. I LOL'd, cried in public, and had my heart opened just a little bit more in reading it. You can learn more about and contribute to her charity here at openingyourhearttobhutan.com Or learn more about Emma at emmaslade.com or on face book under Emma Slade And if you wanna get fitter, faster, stronger, and create more joy, love, and light in your life join KCIT at KrissyKrash.com
1 hr 17 min
Sep 20, 2019
018 COVER UP! Fit Girl Travels to the Middle East
After a week in Jordan I saw some of the most beautiful landscapes I have ever seen and experiences some major culture shock. Tips for group travel, places you MUST SEE before you die, plus why I felt uncomfortable AF in the Middle East and what i learned from it.
Sep 10, 2019
017 Reuben Droughns: From Football Dreams to Winning the Super Bowl
This was a super fun interview filled with no BS realness about playing pro-fotball and some amazing tales of Serbian fist fights. Plus we shared our Top 5 Things You Must Do to Be Epic at Full Contact Sports
Sep 6, 2019
016 Exhausted Athletes: The connection between sleep, caffeine, injury, recovery, and performance.
I am diving in DEEEP! Let talk about why the body needs sleep, how it affects performance, and what the FFFFFF you can do to fix it all. These programs keep this podcast running: For Roller Derby Workouts right to your phone go to rollerderbytrainingclub.com To apply for Krash Course in Transformation go to KrissyKrash.com
Aug 26, 2019
015 Ashley Kingsley: Endometriosis, Addiction, Cannabis, and Being a Boss Babe
The was such an epic interview with Ashley Kingsley, boss babe, entrepreneur, and kick ass mom. We talk about making shit happen, what it means to do our part for the planet, overcoming addiction, living with endometriosis, being honest with her kiddos about life, and a lot more! PLUS Ashley, B-Train and I give our top 5 questions you should ask when buying cannabis products.
Aug 21, 2019
014 Smile At Fear
Smile at Fear by Chogyam Trungpa teaches the ways of the warrior. How to be fearless. In this episode I share key points from the book, how fearlessness works in our lives, and why non of it matters anyways. To read the shorter blog post version of this episode READ NOW Apply for Krash Course In Transformation APPLY NOW
Aug 14, 2019
013 Kevin Ogar: Crossfit, Cripple Calendar, and Why You're Not Actually In Ketosis
Kevin Ogar is a f***ing hilarious, smart and passionate Crossfit athlete and coach. We talk chatted about: Game of Thrones The mindset Kevin took during recovery after being paralyzed in a weightlifting accident Why he is making a cripple calendar Ideal diets and why you're not actually in ketosis What actually works for getting fitter What to look for n a good Crossfit program PLUS our Top 5 Terrible Trends in the Fitness Industry ****Start your $1 Trial of Roller Derby Training Club at Rollerderbytrainingclub.com ****
1 hr 29 min
Jul 31, 2019
012 B-Train: Body Image, Food Tracking, Self Love
Body image issues. They usually started at a young age and today, with the fake madness all over social media, we have more issues than ever! So lets talk about this shit! I am so jacked up to share the newest episode of the Krissy Krash Podcast with you. I sat down with my bestie B Train. We took our pants off and talked about our issues. No it wasn't a therapy session but it sure was fun! We covered stuff like: The benefits and pitfalls of photos, to track or not track your food, developing positive self talk, how to participate in the body positive movement positively, the impact food has on our mental health and the impact our mental health has on our food, and the truth about self love. ENJOY! If you love the episode please share it on facebook, IG, or where ever you share stuff, TAG ME (@krissykrash) and let us know what was your favorite part! TO APPLY FOR KRASH COURSE IN TRANSFORMATION CLICK HERE OR GO TO KRISSYKRASH.COM
1 hr 11 min
Jul 23, 2019
011 Dr Joanna Zeiger: Winning World Championships, The Athlete/Coach Relationship, and Cannabis In Sports
Joanna Zeiger is an Olympian, World Champion Triathlete, Cannabis Researcher, and author of the book The Champion MIndset: An Athletes Guide to Mental Toughness. Apply for Krash Course in Transformation at KrissyKrash.com
Jul 15, 2019
010 Chrys Landeros: Spin Life, Mom Life, and the Lost Art of Doing Nothing.
Powerful, fun, and no nonsense interview with boss babe, spin goddess, fitness instructor Chrys Landeros. This chick kicks my ass regularly in spin class at Equinox in HB and she is a beautiful example of wha it means to fiercely live with love and light. We walk life, fitness, and share out Top 5 Tips on how to to avoid being a $hi**ty human.
1 hr 23 min
Jul 8, 2019
009 A Tale of Two Broken Ankles: Roller Derby Injury Recovery with Kaiulani and Kiley
Injury recovery is a big deal in roller derby. STUFF BREAKS! But it doesn't mean YOU are BROKEN! Here is the take of two athletes who came back from broken ankles and their tips for dealing with long term injury recovery.
Jul 3, 2019
008 Watch Whip It with the Manson Sisters: Iron Maiven and Krissy Krash (Full Movie Commentary)
Maiven and Krissy watch Whip It together for the first time in almost a decade. This is the commentary. You can turn the movie on at home and follow along as you play this podcast (*hit play when you get to 1:56 seconds* *on the podcast and you should be pretty spot on!*) or you can even listen to it without the movie and still have a pretty dan good time with us, You'll get tons of behind the scenes stories, some background into how the movie came about, what auditioning was like, plus some other fun facts like how roller con got started and how Maiven and I each found our way into the roller derby world. At the end we also share our TOP 5 Favorite Experiences in Filming Whip It. Curious about Roller Derby Training Club? Get your one month trail for just $1 at RollerDerbyTrainingClub.com
2 hr 10 min
Jun 27, 2019
007 Leveling up your life
Leveling up is hard work. Growth is not comfortable. But staying the same is even less comfortable in the long run. It is easy to feel faith when the work is done. The challenge is to feel faith when its hard and you cant quite see the end yet. This episode is about 6 months of leveling up in all areas of life.
Jun 26, 2019
006 Adam Kristoffer: Life is Patterns. A conversation about movement, emotions, and how to be a little more human.
This was a beautiful conversation about patterns. Patterns in movement, emotional patterns, behavioral patterns, etc and we truly can take our lives back into our own hands. We also share our top 5 list of most transformational books we think you MUST READ. watch the full interview on youtube here: https://www.youtube.com/watch?v=cZBEZw8nIPo Sign up for Roller Derby Training Club at KrissyKrash.com For more goo stuff from Adam, you can find him under Adam Kristoffer on Facebook and Instagram.
1 hr 19 min
Jun 20, 2019
005 A Quick N Dirty Meditation: YOU'RE NOT CRAZY
Here is a quick meditation to add to your day when you feel like maybe you might be a little bit nuts.
Jun 19, 2019
004 Gal Of Fray: Growing Up Derby and Finding Your True Self
In this super fun interview with Gal of Fray we talk about what it was like aging up in derby, finding her true self PLUS the Top 5 non derby things we cannot live without in derby. http://www.krissykrash.com
Jun 15, 2019
003 Some Wise Advice From an Old Traveler That Everyone Must Hear
Krissy figures out how to get a dog to Europe but starts to feel homesick before she's even left, plus tips how you can live a more present life.
Jun 15, 2019
002 A Quick N Dirty Bad Ass Meditation For Before Workouts, Practice, Or a Game
Take 5 minutes out of your get to get your head in the game. Connecting mind, body, and breathe is a simple way to prep to perform your best and unleash your inner bad ass.
Jun 15, 2019
001 Angelica Ventrice: Athlete Mindset, Self Love, Recovering From Injury, Top 5 Mistakes People Make When Starting A Fitness Journey
In this incredible episode with runner, personal trainer, fitness coach and bad ass Angelica (find her at Ang_FitForLife on Instagram) we talk about her personal transformation/journey into becoming a runner, dealing with PCOS and Hyperthyroid, how to get started when you feel like your behind, and a lot more
Jun 5, 2019
#000 Introduction PLUS The Confessions of An Internet Dating Addict
<p>The introduction to the Krissy Krash Podcast... Krissy gives a brief overview of her new post cast and share an interesting new development in her personal life.</p>