In Ep 141: Poor Posture (Part 2) - How to Correct it, I reiterate the causes of poor posture, how it affects your body and talk about which exercises I like to teach to help correct and fix poor posture.
Deep Cervical Flexor Activation Video
Pec Minor Stretch, Corner Stretch, Thoracic extension with towel Stretch video
Thumb's up T's and Y's,Bird Dogs and other postural ex's Video
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