In this week's episode I dive into a conversation about what it means to recover from an athletic standpoint. A conversation with a client about sports performance, athletes and recovery prompted me to dive deep into why is it that the athletes we take care of don't get injured.
In this episode I discuss why waiting until you have an injury is a terrible idea and present some compelling neurophysiology as to WHY and HOW silent stress is killing your ability to perform and recover at the highest level. EVEN IF YOU THINK YOU'RE AT YOUR PEAK.
Want to take your athleticism, recovery and sports performance to the next level? This episode is a must....
DIVE IN NOW.
(Ready to do a self-assessment to see how well your brain is functioning? Take the Brain Balance Assessment HERE--FREE DOWNLOAD).
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