Want to change your life? Start taking responsibility for EVERYTHING in it.
In this week's episode, inspired by a short reading that I do daily, I discuss the responsibility that each of us have to increase our own vitality. I always tell clients in our office that the best doctor is the one inside of you. No one can heal you better than you can, but you need to be armed with the FACTS, and a different mindset in order to live this out.
I discuss how our bodies innately heal themselves in a variety of different ways, and discuss how our relationships, our mindsets, our nutrition, our movement, and ultimately our nervous systems control our ability to heal naturally.
Here's my published paper I mention in the episode.
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