Bowspring Yoga -- Not Your Traditional Practice
Play • 27 min

So many types of yoga -- from Hatha to Yin and everything in between. Bowspring Yoga is a completely different way of practicing postures and releasing tension, injuries, illness, and more. Samantha Simpson leads us through the Bowspring formula and characteristics that define this wonderful mind-body practice.  Listen in and see if it is something you may want to try.

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