In episode 19 of The C-Word we chat with Blake Proud. You might remember him and his sister Amanda, from My Kitchen Rules Season 10. He is a huge healthy lifestyle advocate and he means that on so many levels. Healthy business, healthy mind, healthy body, healthy relationships. He’s personally experienced the good and bad of so many situations and circumstances and felt the ups and downs of life but the one question he gets asked a lot is "Why and how is he so happy all the time?"