Ep. 8 - Accessible Yoga
Play • 1 hr

This week, Sarah discusses accessible yoga with Jivana Heyman. Join us as we explore what accessible yoga is, how modern yoga fails to be accessible, and what we can do to change that.

Jivana is the founder of Accessible Yoga, co-owner of the Santa Barbara Yoga Center, and an Integral Yoga Minister. With over twenty years of training and teaching in a traditional yoga lineage, Jivana has specialized in teaching the subtle practices of yoga: pranayama, meditation, as well as sharing yoga philosophy. His passion is making Yoga accessible to everyone. 

Accessible Yoga has grown into an international advocacy and education organization, and now offers two Conferences per year, trainings around the world, an ambassador program and online Network. Jivana has taught wth the Dean Ornish Heart Disease Reversal Program through UCSF, California Pacific Medical Center’s Institute of Health and Healing, and the National Multiple Sclerosis Society. He has led over 40 Yoga teacher training programs over the past 16 years, and created the Accessible Yoga Training program in 2007. On December 3rd, 2015, Jivana taught Accessible Yoga at the United Nations in Geneva for their International Day of Persons with Disabilities. 

Jivana’s strengths are sharing esoteric and complex teaching in a readily accessible way, and applying the ancient teachings of Yoga to our day-to-day lives. You can connect with Jivana at https://accessibleyoga.org/ or via Instagram and Facebook

To join the Accessible Yoga Conference in NYC or to learn more about Accessible Yoga, visit their website. You can also learn about and pre-order Jivana's book on Amazon.

Want to connect with Sarah? Reach out to her on Instagram, Facebook, or directly via email at sarahdittmore@gmail.com.

The Beginner's Mind is created in partnership with Shut Up & Yoga. Check out their books at www.shutupandyoga.com/books or join the conversation via the new Facebook group, Shut Up & Yoga Forum for Modern Yogis.

Thank you to Plum Deluxe for sponsoring this episode. Visit https://www.plumdeluxe.com/ today to order delicious loose leaf teas or join their Loose Leaf Tea of the Month Club for just $10/month! Use the code "TBM10" at check out to save 10% on all purchases. 

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