Everyone deals with stress and anxiety in this busy world. It would be unreasonable to think that you can get through the day without a noisy, ego-mind reminding you of everything that is going wrong or worrying about things that haven’t happened yet.
Instead of reprogramming your ego-mind, in this episode we give you a powerful alternative. What if you could direct your mind from a higher place that brings more peace and joy anywhere anytime, regardless of your life circumstances?
We will share:
Episode Exercise: Empty Space Meditation Exercise. Rob explains an easy meditation that you can do whenever you are feeling overwhelmed to quickly bring you to peace of mind and clarity so you can direct your mind to work for you instead of reacting to it all the time.
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