Girls w/ Anxiety
Girls w/ Anxiety
May 18, 2021
Worry Warrior—Mental Health Check In with Tessa and Heike
Play • 1 hr 2 min

On this episode of GWA, Heike brought back Tessa Rooke to chat about all things mental health. We discuss what is on our mental health plate, changing our narrative, and how we are going to drop the worry from the warrior. Listen along as we try to figure out the correct terminology for flight-or-fight, how we shouldn't feel bad saying no, and still building those boundaries.

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Follow Tessa Rooke:
Instagram: tessarooke

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Instagram: @girlswanxietypodcast, Heike @heikeleming and Neg @nneggy
Here is our website if you want to see a cute picture of us!
Our email if you want to reach out and ask us any advice on anxiety or just to say what up:

xx GWA

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