Thrive Parenting
Thrive Parenting
Dec 5, 2019
Episode #36 Winter Blues: Managing Depression
Play • 35 min

If you have heart disease, you'll go to the doctor and get medication. But the doctor visits and meds won't be very effective unless you change your lifestyle. Depression is much the same. Yes, go to a doctor or a therapist, get medication if you need to. But managing your thoughts and forming good habits create powerful change to combat depression.

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