Your body is an instrument, not an ornament. Lexie and Lindsay Kite run Beauty Redefined, a nonprofit teaching body resilience. Your body can run and jump and smile and write and sing and serve! You are here to DO things-- not just to look good. When we think less about how we look and more about how we can serve, skills we can learn, what we can DO, we feel empowered. We are here to LIVE not simply as ornaments to be looked at. You'll love this episode for the truths you'll learn and the ideas you can teach your kids. You can learn more at beautyredefined.org or @beauty-redefined. We especially love their Instagram account.