[Ep. 39] The Wisdom From Miscarriages | Theresa Widmann (Health & Life Coach)
Play • 55 min

Trauma is when events so big, so scary, and so overwhelming cause a reaction in the body the breaks us off from ourselves. Trauma is an inevitable rupture we must all experience throughout our lives. When those ruptures repair, we are left with deep wisdom and insight into life. We are given new perceptions, have more resilience & capacity in our bodies, and often emerge with more gratitude for life - even the trauma.

My guest today shares how the journey of fertility and the desire to become a mother ended up teaching her so much about herself & her own unresolved traumas. For instance, realizing how poorly she mothered herself for most of her life and how this would become a priority before she could expect herself to mother someone else.


Theresa is a Health and Life Coach who loves helping others heal, dream and thrive. She's founder of Anahata, a community based organization centered on healing, and host of the radio show and podcast, "i want what SHE has." As long as she's practiced her self care for the day, she also makes time to organize the City of Kingston's Heal Well Focus Team, serve as a member of Ulster County's Restorative Justice Task Force and uplift as a member of the Girls' Inc. of Ulster and Dutchess Counties Advisory Committee. And she sends a big hug to all those wanting to be mamas. You can do it!

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