Silent vs. Guided Meditation Practices | #66
Play • 20 min

Inside my online Studio a member was asking about "What's the value between doing guided or visualization type meditations vs. silent meditation?" In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary for it to develop into a practice that advances your energy cultivation. Please join me!

> Get access to your > 4 min. guided practice to refocus & calm your mind.
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