When we're dealing with grief it can feel as though we can't move sometimes. We can become completely overwhelmed and "gripped" with every kind of emotional overload. Sometimes we understand how we feel and sometimes we don't. Grief can be overwhelming, scary and fully exhausting. If you're feeling lost (or you know someone who is), I sincerely hope this episode will support you. In this episode I share a little of my own journey and 4 insights to support your energy, as you continue to move through your unique stages in healing grief. I'd like to ask a favor - If you know someone who's struggling right now with a loss, please share this episode with them.