The Art Of Tuning In Podcast with Maria Furlano
Maria Furlano
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The Art Of Tuning In Podcast is about inspiring a deeper connection with your energetic and intuitive cultivation, so you can move through your life from an expanded state of being. Hosted by Maria Furlano, a Vibrational Coach, Spiritual Intuitive and a Master Teacher of the Energetic Arts for over 20 years. Specializing as a Doctor of medical Qigong (DMQ, China) and a physician of traditional Chinese medicine (MTOM, L.Ac.) Dr. Maria brings a unique perspective to soul/mind/body cultivation. Please explore more at TheArtOfTuningIn.com ©️2019 Music by Craig Arakaki.
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Mar 16, 2023
Accessing Your Center Core of Light | #082
#082 | *I'm answering some questions I received during and after *
This interview is part of the Qigong Global Summit a free online event. For more information, please visit https://qigongglobalsummit.com. This recording is a copyright of The Shift Network. All rights reserved.
I had the honor of being a speaker during the 2023 Qigong Global Summit with The Shift Network and I got to share a conversation with Sharon Smith about medical Qigong.
*My topic in this years summit was "Accessing Your Center Core of Light"* Your center core of light (located within your Taiji Pole) *supports your entire energetic system. *Tuning into this powerful energetic space also supports your conception vessel (Ren Mai), governing vessel (Du Mai,) and thrusting vessel (Chong Mai,) while integrating and cultivating your three Dantian's and 7 internal chakra systems. Posture, breath, and intention are key points for alignment and cultivation of your center core of light and all Qigong practices.
*In this interview I share:*
* Where your center core of light is located.
* How your center core of light supports your entire energetic system.
* A seated guided practice so you can tune into your center core of light.
* Guided practice begins at 23:00 - 37:27
*The seated guided practice I take you through is very soothing and gentle *and can be done at any time to calm your mind and tune in more deeply into who you truly are. This is great to do as a daily meditative practice, but also anytime you're feeling overwhelmed, stressed, worried or fearful. Just make sure you're breathing deeply so your energy can flow!
If you'd like to view the interview [on YouTube guided practice begins at 18:00 - 32:33] please visit my YouTube channel >HERE
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Feb 20, 2023
Suppressing Your Intuition | #081
#081 | "Suppressing Your Intuition" When we begin to suppress our intuitive knowing, and we attempt to turn it off, or try to downplay it, or we just plain ignore it, our body can begin to react against us.
This is because we're energetic beings, and the Universe, Earth and Nature has the same fluid of energy flowing through it. As we realize how truly connected we are to everything else, and we can learn to tune into our environment and receive information, our body also flows in a very different way.
A big question I'm answering today in this episode is, *what happens if you're in a situation where you just don't feel very comfortable expressing intuitive things that you're receiving? *Thank you for joining me!
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Nov 4, 2022
States of Wonder | #080
#80 | States of Wonder | I got a great question this week: "I can't seem to visualize because there's a part of me doesn't believe it. I don't mean to sound negative, but I'm loosing faith and I find myself in fear a lot of time."
In today's episode I'm sharing some tools to move into states of wonder instead of fear. If you can't believe right now, what if you could become an explorer and begin asking different questions?
Trust is all about our ability to feel grounded, rooted and safe in our environment. If we don't feel safe and continue to see the same things repeat over and over again, it can be extremely difficult to jump into the "belief" that anything can be different.
Forcing a new belief never works, but when we're able to open the flow of our creative mind so that new options are shown to us, energy will begin naturally to shift in new directions. Let's explore these new directions together in today's episode.
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Oct 11, 2022
Dissolving Structures | #079
#79 Sometimes, when there are great shifts happening in our personal life, or in worldly events, we can find ourselves holding on in big ways, when we're actually supposed to be letting go.
And the reason for this is because we have no idea what is in front of us. It's completely unknown. That's scary, and our instincts usually say, "Hold on, stop! I want to know what's familiar. Am I really ready to step forward into the unknown?"
Even if your heart might be saying, "I AM ready to move forward..." We can begin to dig our heels in and stick to what it is we know, (what's familiar) even if it's not for our highest good. Holding onto structures that are dissolving is exhausting and can create a huge energy drain.
So let's talk about how to move into a new viewpoint and take care of our energetic systems, when structures all around us are slowly dissolving.
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Sep 7, 2022
Interpreting intuition Clairgustance, Clairsalience & Dreams | #78
#78 What are the intuitive interpretations of *clairgustance and clairsalience*? Well, let's explore intuitive taste and smell in today's episode. And how about our dream state? What's the difference between an *intuitive dream* and just our regular normal dreams? How can we tell, and how do we learn to remember more clearly when intuition in our dreams appear?
*This episode is part of a 3-part series on intuition, please also tune into:*
* *Episode #76* exploring clairvoyance and clairaudience
* * Episode #77 *exploring empathic, clairsentience, and claircognizance.
*
*Please subscribe/follow this Podcast so you never miss an episode.
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Aug 31, 2022
Interpreting intuition Empathic, Clairsentience & Claircognizance | #077
#77 In this episode we continue to explore our 3-part journey of interpreting intuitive information, and the *differences between empathic *skills, *verses clairsentience *(clear feeling)* *and* claircognizance *(clear knowing).
I also share some information on the overwhelm you may be feeling with these skills and a method to release the overstimulation you may be experiencing.
We're continuously picking up frequencies and translating them into emotions we're familiar with... There are a variety of skills you may be tuning in with intuitively.
When we can identify our strongest natural gifts of intuition we can build upon them and receive guidance in new ways.
This episode is part of a 3-part series I'm doing to expand intuitive wisdom . In the previous episode (#77) I explored how you may be tuning into your intuitive gifts of clairvoyance (clear seeing) and clairaudience (clear hearing).
In the following episode( #78) I share information about the intuitive skills of Clairgustance (clear taste) and Clairsalience (clear smell), as well as our intuitive dreams. Thank you for tuning in!
Please subscribe/follow this Podcast so you never miss an episode.
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Aug 25, 2022
Interpreting intuition Clairvoyance & Clairaudience | #76
#76 Let's explore how you may be tuning into your intuitive gifts of clairvoyance and clairaudience. How are you interpreting these intuitive skills? There can be misconceptions about how intuitive hearing and intuitive seeing presents itself. You may be doing this naturally and think it's much more complicated than it really is. Thank you for exploring this episode with me today.
Please subscribe/follow this Podcast so you never miss an episode.
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May 11, 2022
What is an energetic practice? | #075
#75 "What is an energetic practice? And how do I apply it to my real life?" Another great question came in and today I'm sharing practical understandings of what an energetic practice really means for you in your life. Thank you for joining me in this episode!
Please subscribe/follow this Podcast so you never miss an episode.
> Website: https://www.theartoftuningin.com
> Instagram: @MariaFurlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
*Your free gift* "Root the Mind" visit > TheArtOfTuningIn.com
*Learn all about* Programs & Private Sessions > TheArtOfTuningIn.com
*Follow on*: Instagram | LinkedIn | YouTube
Thanks for tuning in!
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Apr 21, 2022
Is It Normal To Sense Energy? | #074
"Is it normal to sense energy?" #74 I believe that if everyone was sensing energy and working with their intuition more intimately on a regular basis, the communication in our world would be completely different.
But sometimes when you're beginning to open the energy in your body, espeically with Qigong, meditation and the tuning in tools I teach, your natural intuitive gifts can begin to open quickly. And what happens when that happens? What's "normal" and what's not?
This past week, I had with a student who was going through a very fast opening within her intuitive gifts and wasn't sure how to navigate what was happening?
I hope that by my sharing this story, it will support and inspire your personal cultivation to continue to unfold, because yes, sensing energy is the most natural and "normal" state we can hold.
Thank you for joining me in this episode!
Please subscribe/follow this Podcast so you never miss an episode.
> Website: https://www.theartoftuningin.com
> Instagram: @MariaFurlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
*Your free gift* "Root the Mind" visit > TheArtOfTuningIn.com
*Learn all about* Programs & Private Sessions > TheArtOfTuningIn.com
*Follow on*: Instagram | LinkedIn | YouTube
Thanks for tuning in!
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Apr 9, 2022
Letting Go & COVID | #073
I got some great questions asking if "I would be willing to share some of the things I do to support my energy when I get sick?"
When we're recovering from anything big, small, short or long, one of the most important things we can do is let go and allow in our healing. It's not always as easy as it sounds though.
Today I'm sharing my personal experiences letting go and with COVID, including how to prepare your environment to create the most ideal state for your healing to occur and transform how you move forward into your next experience.
> Website: https://www.theartoftuningin.com
> Instagram: @MariaFurlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
*Your free gift* "Root the Mind" visit > TheArtOfTuningIn.com
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Thanks for tuning in!
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Mar 21, 2022
Remaining Conscious | #072
When we want to maintain conscious awareness, it takes moving into a state of being honest with how we're feeling. Because being unconscious is a state of disempowerment. A state of being that is cut off from our true selves.
* How do we step into being consciously aware more of the time?
* What is conscious awareness?
* And how does it feel to not be consciously aware?
Please join me in my upcoming live online workshop Personal Peace™ > https://www.theartoftuningin.com
> Instagram: @MariaFurlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
*Your free gift* "Root the Mind" visit > TheArtOfTuningIn.com
*Learn all about* Programs & Private Sessions > TheArtOfTuningIn.com
*Follow on*: Instagram | LinkedIn | YouTube
Thanks for tuning in!
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Feb 24, 2022
Eye of the Storm | #071
What do we do when we're in the eye of the storm? How do keep ourselves from getting sucked in? First we want to make sure we're not using a situation to determine how we feel, and instead aligning how we want to feel.
We get very used to reacting and responding in our world to things that we see and hear. It's really important to be mindful of how we may be loosing our energy through the kind of stressors that are happening around us. How do we do we begin to do that?
Whatever information we're tapping into, we want to be really careful we aren't getting sucked into that "frequency" of that situation. Because when we atune to something and focus on it, the vibration (or frequency) of that situation is actually pulling you into it.
Instead we want to be an observer and be able to hold a healthy alignment to our ourselves, with a calm heart. Please join me today for some tools that I hope will get you started in creating greater ease in the eye of the storm.
> Get access to your > 4…
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Feb 3, 2022
Is energy alignment ridiculous? | #070
Is all this stuff just too ridiculous to actually work? Have you ever felt this way? And maybe you do right now, especially if you're struggling with wanting to feel better?
Since you're part of my community, I know that you appreciate energy medicine, I know that you're into spiritual expansion, right? That's your groove. But I also know that sometimes, if we can't see it, feel it, touch it, taste it, does it feel ridiculous to even try?
We're living here in a 3D world that is all about taste, touch, smell, and "real issues" to figure out. And when we want to move into a different state, when we want to feel differently, that can be very ambiguous to people. So let's explore some simple steps and make it feel more tangible. Thank you for joining me today!
> Get access to your > 4 min. guided practice to refocus & calm your mind.
> TheArtOfTuningIn.com
> Instagram: @MariaFurlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
*Your free gift* "Root the Mind" visit > TheArtO…
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Jan 27, 2022
What does "presence" really mean and how do I get there? | #069
In energetic and spiritual cultivation we always talk about being fully present in your life, but what does that really mean? And even better how does someone get there? How come it's so difficult so much of the time, to be fully tuned in to who we really are? A big reason for is we're more often in a frequency of expectation.
Sometimes it can feel a bit scary when we step into the frequency of presence, because it's a state of being that requires trust. It's a quiet space, that's unexpectedly completely expansive at the same time. The peace and the expansion can feel overwhelming (until you get used to it). But one of the first things we can do to become more present is to let go of expectations and really look at what is here for us. Not in the future but now. Right there. I'm sharing some insights today that go more deeply into the frequency of "presence" and I invite you to join me in this brand new episode.
> Get access to your > 4 min. guided practice to refocus & calm your min…
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Jan 10, 2022
How do you make a decision when you feel pressured? | #068
Happy New Year! I'm answering another great question about making decisions and staying aligned to your intuition when you're feeling pressure.
"Hello Maria, I have been feeling increasingly nervous and overwhelmed and fearful about the world and about many decisions in my life. How do you hear your intuition, when you're feeling pressured?"
Today I'm sharing some insights to help you be able to move your mind into a place where you're able to actually receive the guidance you're wanting. Thank you for joining me!
> Get access to your > 4 min. guided practice to refocus & calm your mind.
> TheArtOfTuningIn.com
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
*Your free gift* "Root the Mind" visit > TheArtOfTuningIn.com
*Learn all about* Programs & Private Sessions > TheArtOfTuningIn.com
*Follow on*: Instagram | LinkedIn | YouTube
Thanks for tuning in!
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Dec 15, 2021
Feeling Brittle or Nourished? | #067
*Winter can be such a game changer for our energy*, because now is the time we nourish our INTERNAL energy more deeply... *So we actually **have** the energy* to create amazing things in the spring!
In the winter we want to focus on taking care of our energy in different ways and not deplete ourselves. When we deplete ourselves we can feel brittle.
Caring for the* strength of your bones *and brain, is all part of the Kidney energy in winter time. And this also builds our internal reserves of energy.
The more we can learn to tune in, making choices that support our natural energy flow, we'll easily shift from being brittle and depleted, into a state of being nourished and loving. Thank you for joining me in this episode and please follow or subscribe so you'll be notified when new episodes are live!
> Get access to your > 4 min. guided practice to refocus & calm your mind.
> TheArtOfTuningIn.com
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
*Yo…
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Dec 10, 2021
Silent vs. Guided Meditation Practices | #66
Inside my online Studio a member was asking about "What's the value between doing guided or visualization type meditations vs. silent meditation?" In this episode I'm sharing the value differences and why you might choose to do one over another at various times in your life. I'm also sharing what the point of doing a silent meditation is and how and what's necessary for it to develop into a practice that advances your energy cultivation. Please join me!
> Get access to your > 4 min. guided practice to refocus & calm your mind.
> TheArtOfTuningIn.com
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
*Your free gift* "Root the Mind" visit > TheArtOfTuningIn.com
*Learn all about* Programs & Private Sessions > TheArtOfTuningIn.com
*Follow on*: Instagram | LinkedIn | YouTube
Thanks for tuning in!
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Nov 30, 2021
What If I Just Don't Feel Grateful? | #065
What do you do, if you just don't feel grateful? What if you're going through so much, that you can't find that kind of alignment for yourself? I'm answering this great question and sharing a tool to support growing into space of gratitude when life is hard. I'd love for you to join me today in this episode.
> TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
*Your free gift* "Root the Mind" visit > TheArtOfTuningIn.com
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*Follow on*: Instagram | LinkedIn | YouTube
Thanks for tuning in!
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Nov 16, 2021
Why Going Deeper In Our Energetic Work Can Be Scary | #064
When we take that step and want to move more deeply into ourselves, especially with energetic practices, this is when (at times) it can be scary. Depending upon what we're wanting (needing) to clear in ourselves in order to elevate our frequency, old patterns, fears, etc can begin to arise that cause us to resist.
When we try to control what's moving within us, we begin to create restriction and over time can be extremely draining. But when it's time to tune in to ourselves and step into the aspect of ourselves that is ready to let go, it is one of the most empowering gifts you can give yourself. Thank you for joining me today.
> TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
*Your free gift* "Root the Mind" visit > TheArtOfTuningIn.com
*Learn all about* Programs & Private Sessions > TheArtOfTuningIn.com
*Follow on*: Instagram | LinkedIn | YouTube
Thanks for tuning in!
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Nov 2, 2021
Taking On vs. Taking In Information | #063
*How are we actually absorbing information?* When I say absorbing, I mean how are we either taking in pieces of information (and learning and growing with new knowledge), or are we actually taking on the frequency of different kinds of information. And if we are, how is that making us feel?
If you're feeling overwhelmed, anxious, irritable, or exhausted, you may be "taking on" the information being shared with you.
The information that we take into our body creates a state of being. How we feel influences how chemicals move through our body. If you're feeling stressed out, a great question to explore is... Can I listen and learn, without stressing out my energy system?
Please join me...
> TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
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*Your free gift* "Root the Mind" visit > TheArtOfTuningIn.com
*Learn all about* Programs & Private Sessions > TheArtOfTuningIn.com
*Follow…
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Oct 27, 2021
Do energy attunements really work? | #062
"I see different spiritual teachers and practices doing energy attunements with their students. What are they, and do they actually work?" A great question that was sent in and in today's episode I'm sharing insights into the when and why's of energy attunements and what I think you should be aware of when learning from someone who does energy attunements.
> TheArtOfTuningIn.com - 4 min. guided practice to refocus & calm your mind.
> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
> Linkedin: Maria Furlano
*Your free gift* "Root the Mind" visit > TheArtOfTuningIn.com
*Learn all about* Programs & Private Sessions > TheArtOfTuningIn.com
*Follow on*: Instagram | LinkedIn | YouTube
Thanks for tuning in!
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Oct 4, 2021
Refocusing Anxiety | #061
Have you noticed that when you're anxious, you're also exhausted? This is because anxiety, overwhelm and stress all deplete our energy battery. It's a catch 22 because when we don't have enough energy, it becomes incredibly difficult to calm our mind and body, because we're lacking the foundation of energetic support from our body.
When we're dealing with anxiety, stress, or overwhelm we also often experience aches and pain, it can feel impossible to ground ourselves and get ourselves out of the never ending mental chatter. As my friend said to me the other day, "It feels like my thoughts are running me!" Such a perfect observation.
When you're able to reset your nervous system, you're able to shift a pattern that you're holding, or that has become a habit. Today I'm sharing insights about the frequency of anxiety. The key is shifting our nervous system and the way we do that is through integrating your entire body, not just the mind.
Thank you for joining me! Please share with a fr…
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Sep 24, 2021
Action vs. Non Action | #060
Often we can't see a 360 degree viewpoint when we're in the middle of all our "stuff." At least I know I can't. You? We can "react and respond" quickly and actually make things worse (especially for ourselves). So, a big question I've been hearing is... "Is doing nothing a more spiritual approach to staying keep our light shining bright? Or... Is taking action necessary?" Is it either/or? Please join me in today's episode "Action vs. Non-Action"
> TheArtOfTuningIn.com
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Thanks for tuning in!
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Sep 20, 2021
Shifting Consciousness | #059
Shifting our consciousness is a skill that we all have as a choice to expand. When we move through different states of consciousness, what we're actually doing is learning to expand and shift our vibrational frequency... AKA vibrate in a different way.
Our personal frequency is so important when looking at the world from an expanded view, because each person vibrates layers of their personal energy out into the world.
There may be a part of you that feels you can't experience a new frequency, or you feel really uncomfortable when you start to shift things in your life and this is because we can get stuck in what feels "normal" to us. Join me in exploring how to re-center scattered energy and begin to align our consciousness in more supportive ways.
> TheArtOfTuningIn.com - Get access to a 4 min. guided practice to calm & refocus your mind.
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Sep 11, 2021
What's Most Important? | #058
I actually feel "returning to a sense of normalcy" is a damaging expression, because it sets people up to think that things are going to be the same as they were before, and they'll never be the same again... And in my opinion, they shouldn't be the same.
Now is the time to create expansion in our life that reflects who we are NOW... Not who we were before. It's time to live in a way that matters most to you. *In today's episode I got a great question: *"Dear Maria, I'm having a very hard time with focus in my life. It seems like everything is changing and there's so much emotion out in the world, and within me, that I feel like I'm constantly being pushed and pulled... " In this episode I share an experience I had three years ago that changed how I now create a life that's filled with what's most important to me. And, of course I'm sharing how you can use these steps too. It's time to live in a way that matters most to you. Thank you for joining me today.
> TheArtOfTuningIn.com
> St…
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Aug 31, 2021
Compressed & Disconnected | #057
*Please don't let the name of this episode dampen the mood - HA!! *Because, I really am sharing a lot of great uplifting insights in this episode.
It's important to remember that our energy can get compressed, and when that happens, it not only feels bad, but it blocks us from having an expanded view.
For me it feels like having blinders put on the sides of my eyes.
And that's exactly what I found happened to me a couple of days ago.
In today's episode I'm sharing what I discovered and did to shift my disconnection and some tips on how to do this anywhere.
> TheArtOfTuningIn.com - Access 4 min. guided practice to calm & refocus your mind
> Instagram: @Maria_Furlano
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*Follow on*: Instagram | LinkedIn | YouTube
Thanks for tuning in!
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Aug 2, 2021
Money Beliefs | #056
Money can be a difficult area for heart centered practitioners and today I'm sharing some tools that explore a different frequency around our money beliefs. If you're wanting to shift how you feel then it has to come from within. Shifting our blocks internally is what creates lasting changes in our life. Looking at how you actually feel about the "frequency" that money is and how it shows up for you in your life. Where did your beliefs about financial abundance and financial resources first come from in your life? Are those beliefs still valid and supporting you? It's my hope you'll leave this episode inspired to begin viewing your energetic relationship with money a little differently.
> TheArtOfTuningIn.com
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> Instagram: @Maria_Furlano
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Jul 12, 2021
Is Daydreaming Healthy? | #055
We tend to want to change things in our lives when we're in desperate need. If we can put into practice healthy daydreaming on a regular basis, we allow our energy to naturally expand into what is possible for us. When we allow ourselves to explore in this way, we begin to change our frequency, which naturally begins to align us with new things. The biggest challenge we have as a society is practicing how to tune in to ourselves and know that taking the time to daydream and align our energy is valuable and that it's not about how much we can get done through action. This is a powerful place of knowing.
> TheArtOfTuningIn.com
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> Facebook: @TheArtOfTuningIn
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*Your free gift* "Root the Mind" visit > TheArtOfTuningIn.com
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*Follow on*: Instagram | LinkedIn | YouTube
Thanks for tuning in!
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Jul 5, 2021
Are you in a rut? | #054
When we're in a rut it can be very difficult to refocus our energy and see new possibilities. We often begin to only see the "problems" that are in front of us. In this episode we practice resetting our energy and remembering to move our state of being to shift into a place where we can begin to find those answers we're looking for. Remember, that tuning in is simply using a new muscle. Short bursts of practice will turn around your energy so you can see new things on your horizon. Please join me in this episode.
> TheArtOfTuningIn.com
> Studio Membership
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> Facebook: @TheArtOfTuningIn
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Thanks for tuning in!
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Jun 22, 2021
Do you have difficulty receiving? | #053
Receiving is very much connected with our connection to Earth and our ability to allow in support and nourishment. When we connect both consciously and physically, we're able to fully integrate our ability to receive and be supported in all area's of our life. Please join me in today's episode!
> TheArtOfTuningIn.com
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> Instagram: @Maria_Furlano
> Facebook: @TheArtOfTuningIn
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Jun 14, 2021
How to manifest | #052
*Many people get frustrated when they're manifesting because they make it a mental process. *We can begin to look at manifesting a little differently when we understand that we're actually creating a new frequency. It becomes an integrated soul/mind/body process - and it's much more fun! Manifesting is about alignment and the transformation of energy. This is a the magnetic frequency that changes and draws to you what you're focused on. Join me today as I share some insights and tools to move your manifesting gifts in new directions.
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Jun 9, 2021
How to shift dense energy?" | #051
Today I'm taking you through a way to tune in to your energy when you're experiencing what I call "energetic density." Often we let emotions and physical energy get blocked over time and by the time we're ready to shift, we're so irritated and we loose all patience with ourselves. But it's so important to honor the essence of your energy and connect in a way that brings the essence of who you are into your healing. It's all about respect of who you are. This creates lasting shifts in the things you most want to change.
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May 31, 2021
Manifesting when we don't want to | #050
Let's talk about conscious alignment and manifesting when it's really hard. In this episode I share some insights about how to use energy alignment to support you, especially when we're in a place when we don't feel like it. I share how we can help ourselves by not just thinking our way through something, but by physically shifting our state. Please join me!
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May 24, 2021
Should I practice Qigong during an eclipse? | #049
Great question came in this week! "Maria, should I practice meditation, Qigong or other energy practices during an eclipse?" In this quick insight (only 12 min) episode I share about why we do or do not practice Qigong, mediation and healing work during eclipses and in other whether conditions. Please join me!
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May 22, 2021
Intuition Overload | #048
If you're intuitive and you're suffering from intuition overload this episode is for you. It's really important to take care of our intuitive health as much as it is any other part of our health. And healthy intuition is also directly linked to the health of our physical, emotional and mental energy. It's all about alignment.
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May 10, 2021
I Shouldn't Do This | #047
There's so much going on in the world with advice on what "you should or shouldn't" be doing. When we want to create shifts in our life, (I prefer the word "shift" over changes), what can help is getting to the truth ofwhy we want to do it? Sometimes it's difficult to go against the current of what others believe. But, it's so important that the decisions you make in your life feel *empowering* to you. In this episode I'm sharing some stories and insights on what I've lovingly come to call eliminating the should syndrome. Thank you for joining me.
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May 8, 2021
Self care when you really don't want to | #046
Answering a great question: "I have a question about creating and sticking to a self care routine in my life... I just can't seem to stick with things that make me feel good. I'm overwhelmed and it just feel's like another pressure in my life." Today we're exploring why we put everyone else as a priority and not ourselves? In this episode I share my experiences with having to begin over with my own self care routines and what I've learned to be most helpful in tuning in with my body and with consistency. This is a great follow up topic to the last episode #45 called "Is balance really necessary?" If you missed that episode you might want to explore #45 first, and then jump into this episode.
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May 3, 2021
Is Balance Really Necessary? | #045
Is balance really necessary? First let's talk about what balance really means. Balance is something in Eastern philosophy and Eastern medicine, that's simply about how we use our energy. Some people have never thought about balancing their energy - the idea that nourishing their energy just seems lazy to them. I've worked with many people who end up having health and stress issues from never learning how to balance their output vs their input of energy in their life. It's much more simple than we think it is and I hope this episode will give you some helpful insights into creating more areas for you to recharge all the of the energy you use daily.
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Apr 24, 2021
Sweet Sleep Tips | #044
If you're dealing with stress and not sleeping well, nighttime can bring on a sense of anxiety. I once had a new private clients share with me "You know Maria, I've gotten to the point now where I start to dread the early evening hours because I realized that sleep time is coming. And I haven't slept well in years. It's exhausting and frustrating and a cycle I just can't seem to get over." Today, I'm sharing some tools for better sleep from an energy shifting viewpoint, that I hope will bring deeper rest and peace into your evenings.
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Apr 16, 2021
Emotional Frequency | #043
Q&A: "I have a hard time keeping my energy positive and I'm wondering if certain people are just born positive and others not? I really need some tools." This is a great question and the truth is many people have a hard time balancing their emotional and physical energies. It's really about understanding "frequency." Please join me today as I share some insights.
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Mar 19, 2021
Communication and Healing | #042
Communication and healing is needed right now and the first place we can begin is with those closest to us. Our friends, neighbors, and family connecting in new authentic ways. By being fully present in what's happening, we hold sacred space for our own healing. Beginning to speak openly about how people are treated and understanding that we have the power to create change exactly where we are. It' about learning how to hold space, and being present in our life. It's so easy to retract, recoil and hope it will all disappear, or change without out having to participate. But by not participating in holding our own space for authentic communication and healing, we are participating in keeping things exactly as they've always been. Thank you for joining me in today's episode.
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Mar 7, 2021
Intuition 101 | #041
#041 Intuition 101 | I got a great question from a member who asked "How do I know if I'm intuitive?" Today I'm sharing some Intuition 101 to help put some ease and fun into accessing more of the expanded guidance that's at our disposal every day. Intuition is inner wisdom with a broader view. Listen in and let's get started! Thank you for being here!
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Mar 2, 2021
Awareness brings transformation | #040
#040 - Let's expand and continue our conversation about how awareness can bring transformation when we're not able to follow through consistently. Something I call energetic sabotage. Why are we not honoring ourselves the way we could be? I'm hoping this episode will inspire you to be able to look at things a little differently, and pursue things that you want to do for your own energetic expansion in an easier way. Because when we understand something, a lot of times, that's the breakthrough that we need to move forward with it. Awareness brings transformation.
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Feb 23, 2021
Hard time getting started? | #039
#039 - If you're having a hard time getting started in your life, it's incredibly helpful to begin aligning your energy. But what if you're having a hard time doing that too?! Today I'm sharing insights to be aware of, so you can move in the directions you really want to go!
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Feb 13, 2021
Letting go of the emotional charge keeping us stuck in the past | #038
Letting go of the emotional charge to situations and events allows us to be fully present and make decisions that support what we need now. If we don't learn how to do this, we can stay stuck in the past..
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Feb 6, 2021
Healing Grief | #037
When we're dealing with grief it can feel as though we can't move sometimes. We can become completely overwhelmed and "gripped" with every kind of emotional overload. Sometimes we understand how we feel and sometimes we don't. Grief can be overwhelming, scary and fully exhausting. If you're feeling lost (or you know someone who is), I sincerely hope this episode will support you. In this episode I share a little of my own journey and 4 insights to support your energy, as you continue to move through your unique stages in healing grief. *I'd like to ask a favor - If you know someone who's struggling right now with a loss, please share this episode with them. *
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Jan 25, 2021
Are you getting what you're expecting? | # 036
Are your expectations helping you, or actually disallowing what is possible to flow into your life? Are you aligning your emotions and mindset in ways that are manifesting what you truly want? Today I'm sharing simple first steps to tune into your energy output.
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Jan 6, 2021
How to set goals from your heart and mind? | #035
One of the things that I teach over and over again, is the heart and the mind alignment. When we’re able to align our heart and our mind, we’re able to move through life from our heart, and allow the wisdom that’s in our mind, and that’s in our heart to work together. When we move through fear, we of course, have no alignment of that heart and mind. Being present has everything to do with being a good goal setter and actually following through on your intention. Today I'm sharing an easy and peaceful process of connecting your heart and mind as you set your personal goals.
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Dec 19, 2020
Empathic and Feeling Deeply? | #034
On my last episode for 2020 I'm sharing some insights for people who are empathic and feeling deeply. I'm also highly empathic so I get all you deep feelers who give so much of yourself. But today, I'm asking you about how much you are taking on and how much you are giving to yourself? Most people don't realize this but the gift of an empath is actually being able to transform the energy, not take it into themselves. So if you're feeling tired, you might be taking on more than you think. Winter Solstice is Monday and it's a time to restore. A perfect time to go within and give to yourself. I hope today's episode support's your journey!
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Dec 11, 2020
Winter Immunity Taking Care of your Nose and Throat | #033
*Join me for 7 easy tips you can do this week to up level your immunity in the winter. *When the temperatures in the autumn and winter begin to shift, our nose and throat often become dryer and more susceptible to catching infections. Winter immunity starts with paying more attention to the dryness of our nose and throats on a daily basis and making changes to support them. Thank you for joining me today!
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Dec 1, 2020
Boundaries Create Freedom | #032
*Boundaries create freedom - 3 questions to get you started*. Learning how to begin to create healthy boundaries in our life actually creates freedom. But many people don't know where to begin, or what's actually holding them back from creating healthy boundaries that support all areas in their life. In this episode I'm sharing 3 things to begin exploring as you begin to support your energy in better ways with your relationships (family, romantic and friendships), career and emotional well-being. Please join me.
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Nov 22, 2020
How different emotions can obstruct clear intuition | #031
When we have emotions coming up (anger, frustration, fear, worry, jealousy, sadness, grief, loss) all of these emotions give us important information about how we feel.. But they often pull us out of our alignment and usually we cut ourselves off from receiving clear, intuitive guidance. And the reason is because all of those emotional states compress, or force our energy to move in different ways where we’re not grounded. So, the most important thing to learn if you want to be able to clearly receive more intuitive wisdom, is to have the skills of aligning your energy – even when it’s difficult. Please join me in this episode as I share some helpful insights about how different emotions can obstruct the receiving of clear intuition.
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Nov 16, 2020
Do you take on other peoples energy? | #030
Do you take on other peoples energy and find yourself depleted in some way? Today I'm sharing some insights how to help you stay more in tune with your own energy and not taking on everyone else's energy. Thank you for joining me.
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Nov 9, 2020
Give yourself space to align your energy | 029
Give yourself space to align your energy. You don't need to do any of this alone. We don't need to be alone we can have support and that support sometimes comes from other people. And that's support sometimes comes from nature and from beautiful art and from beautiful music. It's about first learning how to be consciously aware and tune in to your deepest energy. That energy of alignment. Please join me in today's episode.
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Nov 2, 2020
Resetting anxiety and aligning our energy | #028
It can be difficult to hold our alignment when we're in pain, through anxiety or fear. I'm sharing a story today about a woman who was able to reset her anxiety and align her energy to move her through a situation filled with anxiety and pain. It's possible to shift our state of being to support us, and the key is practicing in small, but focused steps. I hope sharing her experience will inspire you on your journey. Please join me in this episode
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Oct 26, 2020
Scattered energy is draining our energy | #027
Scattered energy is draining our energy. I'm sharing an easy skill to practice daily to reset your mind, and empower your ability to be fully present.
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Oct 6, 2020
Positive Thinking vs. Alignment | #026
Have we become so busy that we actually ignore how we really feel? Are we just trying to be positive but have really no idea about how to be aligned with our own truth? If we can't be honest and true within our own self, how are we really going to having honest conversations with others? In this episode I share some simple insights into how we're actually exhausting our energy by constricting ourselves instead of flowing through our daily live. Alignment is energy flow, it's not trying to feel better and pushing ourselves through something. It's a space of surrender and no surrender does not mean giving up when we're addressing physical healing. Our emotions are so important because it moves us to a new space of what we need in our life. Becoming in tune with how we really feel is essential to living in alignment with WHO we really are. Please join me.
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Sep 26, 2020
Autumn Lungs 100 Day Gong | #025
Our lung energy is really important because it's actually a huge part of our immunity protection. Within Chinese Medicine and Medical Qigong, the Autumnl is actually the time our lungs are most vulnerable. This is the time when our lung health is really important to take care of. Today I'm talking about why the autumn impacts the lungs and what we can do to help support ourselves a little more and also share with you something that I'm doing that you might want to partake in. I also explain what and how powerful a 100 Day Gong is to practice right now to strengthen your lung energy and immunity.
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Sep 12, 2020
Happy Lungs In Smoky Skies | #024
If you’re dealing with, or have experienced smoky air, you know how tired and irritable it can make you. The lungs are your center of vitality. When they become distressed, fatigue, emotional issues, digestive, chronic cough and sinus conditions can occur. It's important to have "Happy lungs in smoky skies" and I'm sharing 2 helpful tools you can use to support your health and emotional well-being.
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Sep 9, 2020
Intuitive Wisdom | #023
Our intuitive wisdom is always there for us. You’re constantly feeling and reading and hearing and sensing and knowing energy tasting smelling all the time, all the time. Sometimes we need to learn to receive more clearly as we care for our own intuitive wisdom and the guidance it has to offer. Please join me as we explore some things to think about as you tune in to your own wisdom self.
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Sep 4, 2020
Going Within and Calming Mental Chatter | #022
Going within and calming that mental chatter
I hear all the time that one of the biggest problems people have is calming all that mental chatter that goes on and on, especially when they try to be quiet. It's why we're always distracting ourselves. Today I'd like to share one thing you can explore to help you tune and focus, while you go within and calm that mental chatter all at the same time.
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Jul 23, 2020
Why is it so difficult to change a pattern? | #021
*How do we go from difficulty to clarity when we want to change a pattern that isn't serving us?* When we’re wanting to change a pattern we may have had for a long, long time it can be challenging. A lot of times we just go into cycles of frustration and overwhelm. We play the guilt game with ourselves. This game of guilt is always a no win situation.
Today I’m sharing* 3 questions you can ask yourself *today to help move you from difficulty to clarity as you move forward in changing any pattern you desire. Thank you for joining me today!
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Jul 12, 2020
Creating Space and Why We Don't | #020
Creating space for ourselves also creates space for our emotional self, our mental self, spiritual self, and moving forward in our life. It also greatly reduces stress. Every item in your home, or your office or your car, hold different vibrations. I'm also sharing why we often don't create that space for ourselves, even though we know in our heart and in our logical mind that it would be great and that we would feel good! We're going through such a huge shift right now in the world, in our own space and I'm sharing some tips today to help you get more clear on creating space for yourself in your life. Thank you for joining me!
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Jul 1, 2020
Scattered Energy vs Empty Cup? | #019
You cannot heal in someone else, what you haven't been able to see and heal in yourself. What's happening right now in our world is we're healing on a completely different level. And a lot of what we're looking at isn't new, but it feels new. This is a continual expansion of energy and communication and receiving, and we really cannot shift what we don't know. So our awareness right now is coming to fruition. The awareness part of everything that's happening right now is so important. Today I'm sharing four insights (or tips) that you can begin putting into place today! Especially if you're feeling stressed, or you're starting to feel exhausted, this episode is for you. Thank you for joining me.
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Jun 18, 2020
Meditation Expectations | #018
In today's episode I share a story of how a student shifted his awareness from mediting with an expectation, to understanding the process of intention in his meditation. When you expect a result, you don’t allow for the energy to unfold that is meant to unfold when we expect a result. We’re telling the Mind that we need something more. Understanding that what we think about creates the energy that moves forward and everything has momentum. And so whatever you think about it’s already created that energetic momentum, it’s moving ahead of you, whether you like it or not.
Intention is key… So when you ask for an expectation, that energy is moving ahead of you. Instead, ask for an intention. Instead, go in with the intention of trust and allow whatever needs to serve him best in that morning of tuning into himself, whatever he needs will be revealed to him.
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Jun 11, 2020
Restoring Our Cells After Pain | #017
I want to talk to you today about healing. How we're using our energy and why it's important to pay attention. Specifically why it's important to restore our cells after pain episode. I talk about physical pain, but the importance of restoring ourselves (and our cells) during emotional and mental pain is just as important.
I'm so blessed as a physician of Chinese medicine and as a doctor of medical Qigong, and also a teacher of energetic medicine... That I get to coach and guide amazing people on how to refocus their energy.
Refocusing your energy is an important part of restoring your cells after pain, or any other depleting condition you may be dealing with. And when you learn how to refocus your energy... You will naturally move through life in a much more expanded and elevated energetic state which makes things easier and much more enjoyable.
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Jun 6, 2020
Empathic Grief | #016
When we feel overwhelmed with grief, sadness, sorrow, shame, or guilt or a combination of those all different levels of frequency, the energy can get very heavy in our lungs. A majority of people who listen to this podcast are highly sensitive, intuitive people, many of you are empaths, meaning that you easily pick up energy and emotions from others. And that also means from the world. It’s not just somebody standing across from you. But anyone who is energetically sensitive. Anyone who is emotionally intelligent is going to be feeling what’s going on in the world right now. Anyone who has any kind of compassion or who knows what is true and right and has any kind of feeling of how people should be treated and how we should be treating each other, will be picking up something that’s going on. When we cry, or speak our truth, we move the energy in the lungs and we disperse that energy. We feel better.
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May 31, 2020
Grounding Your Energy | episode #015
Taking the time to ground your energy, if you're frazzled, overwhelmed, frustrated, fearful, or worried, is a valuable thing to do in order to find clarity for the best ways to move forward.
Every single feeling creates a thought. And every thought creates a direction of energy.
So the emotions and the thoughts go together. And every emotion and thought that carries with it moves your energy differently in the body.
We use breathing tools to ground our energy and they are valuable. But we think it’s the breath that ground the energy, but it’s actually our mind that’s working. When we give ourselves a tangible tool to work with, the mind has to follow it. Grounding your energy starts with understanding your mind.
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Apr 10, 2020
Deep listening | episode #014
Deep listening during and after quarantine | episode
I’ve been feeling a huge call for silence and being still right now. But I’m also finding a huge call for creativity right now. And I know these may sound like opposite actions but they really aren’t. When we are in a space of transformation there is a stillness that is needed, but underneath there is a new becoming that is taking place.
It’s time we all did what we need to do personally to clear out the old boggy stuff we’ve created and put up with – in ourselves, our environment and also in relationships that are now out of tune with who we’re moving into.
We can’t do things the old ways anymore, if we want to move into the new energetic space that the earth is opening for us.
But here’s the thing… We also can’t expect ourselves to be perfect. One of the things that we learn studying energetic medicine is that energy is constantly shifting. When we try to hold something still, or hold on too tightly, we ca…
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Mar 22, 2020
New Beginnings | #013
If you're listening to this podcast around the time it was recorded, it's Sunday, March 22, 2020 and we are in the midst of the Coronavirus - people staying home, we're waiting for information, we're in the mist of cancellations happening, but we're also in the mist of new beginnings.
Uncertainties can rock our confidence. When you’re dealing with, worry financially and you’re also dealing with worry of your own health and safety, those are all root chakra issues. These are real, fear based concerns that arise. In Chinese medicine the fear energy is in the kidney area, and also the opposite of that is tremendous confidence, which is also held in the kidney area.
This is a time for new beginnings and if you find yourself feeling guilty about feeling happy in a time of great concern or fear, please look at that guilt… Ask yourself, do I feel like I’m not supposed to feel happy?
I have 3 questions for you today to explore.
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Mar 13, 2020
Getting out of fear | #012
If you're listening to this podcast in March in 2020 then you know that right now in the world we're dealing with the Coronavirus (COVID-19). And I want to talk to you a little bit today about some things I'm doing in my life, that are helping deal with all the stress that this has been creating.
And remember, fear is just a place of vibrational frequency where we generally feel out of control. And the things that we can do in our lives to help create and put us back in control of our own well-being will naturally decrease this fear vibration in ourselves. And of course, whatever we decrease in ourselves amplifies out into the world and helps the world.
So one of the things to remember, is that when you’re under stress, especially chronic stress, it does decrease your white blood cell count in your body and you’re more able, or at risk of catching viruses and common colds and also cold sores. So it’s really important to not put your head in the sand about everything that’s go…
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Feb 11, 2020
Energetic flexibility | 3 phases of medical Qigong | #011
In this episode I share why it’s important to have energetic flexibility and the three phases of energetic development, specifically in medical Qigong transformation and why it's so powerful.
* If we’re not flexible with our energy and know how to continuously receive and let go, we can get overwhelmed easily.
Many people who learn energetic medicine are highly empathic people who feel and sense the energies of others and world events very strongly. Several students have asked me how they could build their energy to a point so they wouldn't be affected by what’s going on around them because they're overwhelmed by the energy that they’re picking up.
* Instead of feeling overwhelmed and literally being overrun by what’s happening around us, we can learn to pause, reset, align and go into an expanded state of being.
This is having energetic flexibility. Learn more about the 3 phases (Clear, Tony & Regulate) to create lasting shifts in wellness in this episode... Thank yo…
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Jan 11, 2020
New Year Restoring | #010
A few years ago I wrote a post called “New Years Resting” and how to look at this specific time of year a little differently than how my culture looks at this time of year. Personally, I always look forward to the New Year because it gives me a sense of renewal. I get inspired & love feeling new things evolving. I know that many people often want to begin brand new exercise routines, eating plans, detoxes & adventures. And this is the time with many of my clients that I actually say... Hold on for just a minute and let's take a different view.
We're in the time of winter. A time of restoring. Energetically winter is a time of rest, repair, and going within to restore our energy for the seasons to come. We have been told by advertising and business that because it’s the "New Year" we’re supposed to feel recharged, excited & full of energy and ready to start new things!!!
Chinese medicine and the practice of medical Qigong teaches us to live as much in harmony with nature and t…
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Dec 20, 2019
Are you taking on energy from other people? | #009
Are you energetically sensitive and find yourself easily taking on the energy of others, events or situations?
If you’re someone who tends to feel deeply and maybe you know that you empathize easily with other people or situations or world events, then you may be actually taking in a lot of energy that you actually don’t need to be taking in.
We take an energy, mostly because we empathize so much and we have a great ability (people who are empathic) to really be present and focus deeply on another person or something that we’re learning about, or an experience that were in.
It’s completely possible to be 100% intuitive in every situation and not take on other’s energy on a regular basis.
*I have a free tool for you today! *To sign up for "Root the Mind" guided video visualization to reset and ground your energy (it's free) go to *www.theartoftuningin/root*.
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Nov 7, 2019
Healing Can Be Messy... & That's OK! | #008
When we begin to transform our energy and move into a place where we are really in tune with our heart’s desire, a more aligned and expanded space of receiving guidance from - it’s necessary to be open to separating what’s keeping you stuck and stagnant and what will allow your energy to begin to flow freely.
This means that things that do not serve us anymore - things that are keeping us stuck in our mental well-being, our emotional well-being, our spiritual well-being and our physical well-being need to be cleared and released.
This often sounds great to people - but when energy actually begins to transform it can be a little different than what was expected.
In medical Qigong and Traditional Chinese medicine there are always 3 stages that are used to prepare us for successful shifts in our energy system. I share them with you today.
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Oct 9, 2019
Your Internal Guidance | #007
*Today I'm sharing a tool that has helped me move from feeling stuck and overwhelmed, to a place of exactly what I need. *
When I need to make a decision and find a solution and nothing that's in front of me feels right... And personally I'm not going to choose something that doesn't feel right... I'm always going to look for a better answer. But you can feel a lot of pressure when this happens. Sometimes when we're trying so hard to figure out a solution and make the right choice... We create a tunnel like focus.
We actually blind ourselves from better options showing up to greet us. And we can waste so much energy in trying to figure it out. It's frustrating and it's really draining to any kind of creative process that we might have.
Today I'd like to share with you a tool that I use when I need to find the best path and I hope you can explore it and see if it works for you to find better clarity. And most importantly, peace of mind...
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Sep 26, 2019
Health, Medical, Martial Qigong vs. Taijichuan | #006
Hello, I'm Maria Furlano and it's great to have you here. I began my journey with martial arts and Qigong at the age of 12. As a physician of traditional Chinese medicine and a doctor of medical Qigong (DMQ, China) I often get asked the differences between health Qigong, martial Qigong, medical Qigong, and Taijichuan.
*In today's episode I'm going to break down the major differences between health Qigong, medical Qiigong, Sports Qigong, (also known officially as Martial Qigong) and Taijichuan. *Thank you for being here, for being everything you are and for tuning in with me today.
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Sep 16, 2019
Freedom from Habits and Stuck Patterns | #005
Welcome to today's episode *"Freedom From Habits and Stuck Patterns."* I received this question in an email "I have tried over and over to stop habits that cause me pain. I have experienced serious backlash in my life because of the things I do, but I have never been able to change my patterns for longer than six months. Why do I keep going back when I know if I changed them, I would feel great?"
So many people I work with feel really stuck in patterns that are not fully supportive. But, *there are ways that we can start the process of letting go and living a life that supports who you are. And I'm going to share that with you today in this episode. *Thank you for being here, for being everything you are and for tuning in with me today.
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Sep 2, 2019
What is Qi Gong? | #004
In this episode *I explain in simple terms what Qigong is*. Having begun martial arts training at the age of 12, Qigong has been a source of cultivation throughout my entire life.
The goal of Qigong work is to actually release energy blockages to strengthen and to regulate, or harmonize the bioenergetic imbalances and blockages in the body. Qigong is an essential part of Chinese medicine and actually it's been said that when you practice Qigong, it's like giving yourself an acupuncture treatment. And the reason for that is because Qigong works with the meridian flow of the body. It also works with the organ system and it also works with the lymphatic flow and the blood circulation of the body.
You can target Qigong exercises. Medical Qigong exercises can target specific issues that someone is dealing with. Rebalancing health is what Qigong does. Thank you for being here, for being everything you are and for tuning in with me today.
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Aug 24, 2019
Words Have Vibrations | #003
Hello and thank you for being here. I had a client recently who was dealing with this specific phrase and she said to me, "My energy has been really low and I've been working on rebuilding my energy and I know that I need to put in the hard working y to create what I want, but then I don't do it because it just feels exhausting to me. And then I feel guilty. And it's this vicious cycle."
So, in keeping with our theme of energetic wellbeing, *today I'm discussing how our words (either said out loud, or silently to ourselves) impacts our energy... *Thank you for being here, for being everything you are and for tuning in with me today.
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Aug 5, 2019
Energy Fields and Overwhelm | #002
In today's episode* I discuss the energy field and give you two tangible tools that you could use to refocus your energy if you're feeling overwhelmed or uptight in any way.*
You've probably heard it said that our bodies are one big antenna and it's true. We are continuously picking up information every moment, whether we're consciously aware of it or not. An energy field is like a gorgeous, expansive spider web of connected flow that comes from inside of you, from your organs, your tissues and cells.
And if you're someone who likes to do a little reading, I've put some reference links for you in my show notes, and you can access them for this episode by visiting www.MariaFurlano.com/002
Our cells give off electrical charges and the healthier the cell, the higher the frequency. This is why we can perceive someone's energy field...
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Jul 9, 2019
An Introduction | #001
Welcome to The Art Of Tuning In Podcast.
*I'm Maria Furlano and I created this podcast to support those of you who desire a deeper and more fully supported connection with yourself.
*
This podcast is about supporting your ability to tune in and understand yourself and situations from a more expanded state of being. I believe deeply in the healing and the power of creating ease and creating flow in our lives because that ease and flow moves through our physical body, our creativity, our abundance and in all of our relationships.
In this podcast I'll be sharing insights, tools and conversations about topics related to energetic alignment... Such as intuition and Qigong, mind/body empowerment, our belief systems, overwhelm, anxiety. And of course I'll be exploring all issues of self care.
Thank you for joining me and I look forward to going on this journey with you!
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