New Year New You Part 1: Why Change Is Hard
Play • 16 min

How to change when change is hard?

Discover what's holding you back from making the changes you want to make in your study routines - and in your life.

In this Part 1 of a 2-part special, it's time to meet your inner caveman.

Make this the year you become a master of your own actions.

For more exam success tips, download the free cheat sheet at


Hosted by William Wadsworth, memory psychologist, independent researcher and study skills coach. I help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.

BOOK 1:1 COACHING to supercharge your exam success:

Get a copy of Outsmart Your Exams, my award-winning exam technique book, at


As an Amazon Associate, I earn from qualifying purchases on suggested books.

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