It’s important to take time for yourself. We are always giving other people our time and money yet rarely giving it to ourselves even though we created it!
I take 5 minutes every morning and night to sit and reflect on life. I unplug from everywhere and everything.
This mindfulness and time will unlock new perspectives into your world. This will enable you to overcome obstacles and have a clear picture of what you want.
ACTION STEPS – Take 5 minutes in your day and set a timer. Don’t do anything but sit there and enjoy the quiet time alone. Separate yourself from everything and think deeply about whatever comes to mind.
Recommended Read: Unfu*k Yourself: Get Out of Your Head and into Your Life