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Let's Get PhysiPole
A weekly podcast for PhysiPolers to be the first to hear the latest news across all of our studios! As well as exclusive interviews, tips for your training, giveaways and MORE!
May 17, 2021
The Awkward Truth - Pregnancy & Pole
Join Talanna Buckley owner of PhysiPole Studio's Grovedale talk about her journey coming back to exercise after having her beautiful daughter.
Apr 14, 2021
The Awkward Truth - Menopause & Exercise
April's Awkward Truth Episode all about Menopause with Franchisee Robyn Peddlesden with some guests from her QLD studios.
Apr 13, 2021
The Awkward Truth - Menstrual Cycle
March The Awkward Truth episode is about your Menstrual Cycle with franchisee Jem Dyer owner of Somerton Park and Warrnambool studios.
Feb 17, 2021
Relationships & Pole (Aerials)
Our 2nd episode in The Awkward Truth Series is here. Dano Manager of our Pakenham studio chats to some of her instructors about all the different aspects of relationships and how pole & aerials affect these. We hope you get something out of this and share in the discussions in the PhysiPolers Worldwide Facebook group linked here.
Jan 13, 2021
60: Pole Undies
Happy New Year! This year we are introducing a new series called "The Awkward Truths" For this episode Celestee and Carly are going to talk about "Pole Undies". Tune in for more details.
Sep 16, 2020
59: Coming Back to Training After a Break
In this episode Casandra and Dana are going to talk about tips on how to get back to training after taking a long break from injury,pregnancy, and so on.
1 hr 12 min
Sep 2, 2020
58: Heels 101 everything exotic,sexy and dance
In this episode Vicky,Amanda and Julie are going to discuss about transitioning from pole to sexy exotic tricks, learning how to be comfortable with wearing heels and a lot more.
Aug 19, 2020
57: Alternative training tools for home workout
In this episode, Emma and Dean are going to talk about training tools that can be used at the comfort of your own home while on lock-down. They have come up with alternative exercises using things that can be found in your house.
Aug 5, 2020
56: All Things Lockdown
In this episode Dana and Dani chat about all things lockdown and some tips and advice of what they do to get through.
May 10, 2020
55: Let's talk about your mental toolkit
In this episode, Jem Dyer and I discuss adding tools to your mental toolkit to help with navigating the difficult Covid situation. We chat through some great concepts from David Goggins' book "Can't Hurt Me", and our own related experiences.
Mar 26, 2020
54: What Now?
It's hard to put into words the current situation. We all need to do our part. But will you come out of this a stronger or weaker person than you went in?
Feb 19, 2020
53: Changing the game
Well it's been a stressful couple of weeks to bring envrio grip to the market but that day has finally come, and I'm completely blown away by the response already. In this episode I pull the curtain back on some of the behind the scenes in creating enviro grip.
Jan 29, 2020
51: How has PhysiPole re-imagined fitness for you?
This episode I went on location at the Ballarat studio to chat with students, parent and staff about how PhysiPole has changed the way they view fitness.
Jan 22, 2020
50: Self Analysis with Napoleon Hill
This episode we go through the famous self analysis questions written by Napoleon Hill from his book, Think and Grow Rich, written in 1937. These questions, if answered honestly force us to take responsibility for our situations and direct our lives the way we want them to go.
Jan 8, 2020
48: How to prepare for a photoshoot
Carly Patten (PhysiPole Salisbury owner) and Samantha Treffers (PhysiPole Canberra owner) give us their top tips on preparing for a photoshoot! If you are thinking of doing a shoot this year this episode is a MUST listen! Enjoy!
Jan 8, 2020
49: Loving your body after kids
Kirsty Van Noordenburg (PhysiPole Sunshine Coast owner) and Talanna Buckley (PhysiPole Grovedale owner) join me for a group discussion about expectations and some helpful hints to love your body even when you may not feel at your best.
Jan 1, 2020
47: 10 Benefits of PhysiPole
In this episode, our first of the decade, I chat about 10 of the benefits of PhysiPole. A great episode to send to any of your friends who are thinking of joining us!
Dec 25, 2019
46: Motivation vs Dedication with Kristy and Narelle
In this episode Narelle Tobin and I discuss the differences between motivation and dedication and what each of us do to stay focused during a competition/performance preparation.
Dec 18, 2019
45: Tips for your Christmas holidays
At our annual franchise retreat all of our franchisees get together to discuss ideas and set goals for the coming year. This is also the silly season and we know that training and sticking to healthy eating can be difficult. So in this episode we chat with Jem Dyer and Danielle Leach about their top tips to stay on track this holiday season.
Dec 11, 2019
44: Winner Winner Chicken Dinner
This week I interview Jem Dyer, owner of PhysiPole Warrnambool and Somerton Park locations about winning studio of the month! This episode also features updates on the Valentine's Comp and the new Ballarat studio Grand Opening on Jan 12th!
Dec 4, 2019
43: What's News? With Celestee Roylance
This week Celestee hosts the podcast to bring you all of the latest news and happenings throughout PhysiPole!
Nov 27, 2019
42: Polebrity interview with Jess Leanne Norris
Coming to you from Goostrey England I chat with polebrity Jess Leanne Norris, 2 X winner of Miss Pole Dance UK about her upcoming year!
Nov 20, 2019
41: Do Eu Stress?
In this episode I chat about the different types of stress and some useful tips to dealing with stress and bringing yourself back into alignment.
Nov 13, 2019
40: Interview with rising star Jasmine Empson
This episode I sat down with Jasmine Emson from the Ballarat studio to chat about her preparation for the Halloween competition where she walked away with 2 sashes! Hear about her process and how she broke her own mould.
Nov 6, 2019
39: Time for a challenge?
Kay Wilson joins me this episode to chat about a brand new challenge we have created for you all which will be kicking off on Monday! Make sure you joing the PhysiPole Stretch Challenge group on facebook so you don't miss any of it!
Oct 30, 2019
38: The truth about eating disorders with Amy Hazel
Amy Hazel is Miss Pole Dance Australia and holds numerous other titles around the world. She was kind enough to join me for this episode to speak about her eating disorder and how she has managed to overcome it and become mentally stronger. Please reach out to a friend, or physifam or the butterfly foundation if this is something you also struggle with.
Oct 23, 2019
37: The truth about eating disorders with Hannah Lind
This episode I was honoured to be able to speak with Hannah Lind to discuss eating disorders. She speaks about when it started for her, and the demons she still faces every day. If this is something you struggle with, please speak to someone. There is an amazing foundation specifially focused on this subject and there is always someone available.
Oct 16, 2019
36: The Secret to Happiness Part 2
Following on from last weeks episode, today I chat about what I believe is the other ingredient to being truly happy.
Oct 9, 2019
35: The Secret to Happiness Part 1
Trigger warning: this episode contains a reference to suicide. If this brings up feelings for you please contact lifeline on 13 11 14. In this episode I chat about what I believe is a KEY to happiness.
Oct 2, 2019
34: 1 Trick 10,000 Times
"I fear not the man who has practiced 10,000 kicks once, I fear the man who has practiced 1 kick 10,000 times."~ Bruce Lee This episode I'm joined by Talanna Buckley who gives us an update on the Grovedale studio and students and then we jump into a discussion about practice and how to make the most out of your training time. Be it solo, or with a buddy.
Sep 25, 2019
33: I Won Australia's Got Talent!!!
In this episode I chat about winning Australia's Got Talent and some of the misconceptions people have about what happens when you win a show like this.
Sep 18, 2019
32: Australia's Got Talent and PhysiCamp!
Australia's Got Talent GRAND FINAL is this weekend! Vote for PhysiMumma Kristy Sellars! Also in this episode we chat to instructors and students from the first ever PhysiCamp!
Sep 11, 2019
31: Student of the Year 2019 Che Hubbard Interview
This week we chat with Che Hubbard from our Hervey Bay studio about her new title as Student Of The Year 2019! Che has a beautiful energy and love of PhysiPole and it was great to chat with her about how she fell in love with the PhysiFam after first trying a different studio and also what's next for her.
Sep 4, 2019
30: Elle Hoskin Interview
Student Elle Hoskin chats about her transformation, not just physically but mentally across the past 3 years. She also reveals the false confidence she projected to the world before joining PhysiPole and how that turned into real confidence. #physipride
Aug 28, 2019
29: Do you have post performance blues?
Wrapping up the massive weekend that was! I also chat about post comp blues and some tips to combat them as well as what to look forward to at PhysiCamp in just 2 weeks!
Aug 21, 2019
28: The Final Countdown!
It's the final countdown! Ignite is days away, excitment is mounting and the nerves are high! Let's get the inside scoop on what to expect across the weekend!
Aug 14, 2019
27: Tiff Middleton Interview
Our PhysiPole Studios Fairfield owner Tiff, talks to me about organising and running AAPC, tips for competitors, her own performance experience at Miss Pole Dance Victoria and some general info about food and performance!
Aug 7, 2019
26: PhysiMan Brady Stevens Interview
Brady is one of our amazing instructors at the Werribee studio. In this interview we chat about, men in pole, competitions, packages and back hair. Remeber to let all of our PhysiMen know to join the 'PhysiMen' facebook group!
Jul 31, 2019
25: What it really takes
If you're feeling sensitive, I recommend you DON'T listen to this episode. Let's talk about what it really takes, and what control you have over the different areas of your life.
Jul 24, 2019
24: Student Interview with Jelly and Lady Sybil
These two ladies competed for the very first time ever on the weekend at the Ballarat studio Ignite heats, and my gosh did they do it right! Have a listen in on how they refined their routines into polished masterpieces and tied for first place!
Jul 17, 2019
23: Are you covered?
After a huge weekend of comps we have a quick recap and then 'cover' the need to knows about your crotch when performing! Also, airing date has been released for Australia's Got Talent.
Jul 10, 2019
22: Technique Tips!
In this episode we chat about how to improve your technique with some simple tips you can try out today! And also, punishment/extra strength training for not landing inside the circle!
Jul 3, 2019
21: Life's a Beach, with Jem Dyer
It was only a few months ago that Jem Dyer moved from chilly Ballarat Victoria to the beautiful sunny beach in Somerton Park South Australia to open her second studio. In this interview Jem and I chat about her journey from starting pole, right up to this moment of owning her 2 studios, competing, sunbaking, working hard, and living her best life.
Jun 26, 2019
20: Competition Etiquitte- Are you guilty of any of these?
Chatting in this episode with Talannasauras Rex about her studios and our topic of the week, competition etiquitte. 5 things to be aware of coming into comp season!
Jun 19, 2019
19: Life Hack- Are you a VERB or SOAR?
Do you know a VERB? I'm sure you do! In this episode we dive into chatting about two very specific mentalities and how you can use this info as a nifty little life hack to ensure you're surrouding yourself with the right people.
Jun 12, 2019
18: What's it like to prepare for a competition? With Narelle Tobin
In this episode Narelle Tobin, owner of PhysiPole Studios Carlton talks us through her preparation for 15 competitions over the last few years! As well as some handy tips about nutrition and how it relates directly to your training.
Jun 5, 2019
17: Ask Me Anything! with Kristy Sellars
In this episode I answer your questions from facebook about PhysiPole, my own pole journey, and how I keep motivated. As well as filling you in on all the latest news across PhysiPole!
May 29, 2019
16: Visual Genius Ryan Talbot Interview
In this episode, I sit down with Ryan Talbot, extrodinarily talented visual artist. He and I have worked on a couple of projects in the past but we let you in on our latest top secret project that is yet to be released.
May 22, 2019
15: Ignite is Coming...
Thinking about entering the PhysiPole inhouse competition Ignite? In this episode we cover all of the details on how to enter, what divisions are available and important info about the finals!
May 15, 2019
14: Multi-super woman Robyn Peddlesden Interview
Studio owner of Rockhampton, Gladstone AND NOW Hervey Bay too! This woman is unstoppable. Hear all about how she has grown her businesses and all about how many pairs of pleasers she owns too!
May 8, 2019
13: A dream life leap- Legs and Tom interview
Minutes before the Grand Opening of PhysiPole Sunshine Coast, I managed to sit down with Kirsty and Tom to chat about the huge couple of months leading up to this moment and what's in store for them next...
May 1, 2019
12: Life in the sun with Carly Maddison
In this episode I sat down with our Salisbury studio manager Carly Maddison to chat about her exciting and slightly scary move to Queensland to manage the studio. She also gives us the inside scoop on all things social media for PhysiPole and a sneaky little hidden giveaway too.
Apr 24, 2019
11: THE Kristy Sellars by Crop Tops and Top Knots
In this episode we cross podcasts over to Crop Tops and Top Knots and listen to Dani and Jem interview Kristy about all things PhysiPole and life before...
1 hr 43 min
Apr 24, 2019
10: We are turning 10!
PhysiPole Studios is turning 10 this year, and we are celebrating with a charity gala! Find out all about it in this episode and hear some inside info about the silent auctions...
Apr 17, 2019
9: Balls Interview
Two time 'Student of the Year' winner, and lifetime PhysiPoler BALLS tells us all about what it was like to get started as one of the only men at the studio.
Apr 10, 2019
8: Programming your mindset for best training results
In this episode we dive deep into programming your mind to achieve the best possible results from your training, weather it be a weekly class session, or preparing for a performance.
Apr 3, 2019
7: Syllabus News April 2019
In this episode I sit down with Celestee Roylance (head of operations), and Lauren Jebramek-Miller (syllabus management) to find out what is coming to the PhysiPole syllabi in 2019! They reveal an exciting new course and some new casuals!
Mar 27, 2019
6: 14 year old Matilda Allen interview about her national win at the Arnolds
Matilda Allen is just 14 years old from our Warrnambool studio. A couple of months ago her coach and studio owner Jem Dyer suggested she enter her first pole comp. Matilda hand't trained pole at all but was quickly able to adapt her aerial skills to the pole and she has come away from the Pole Championship Series- Junior Division as the National Champion!
Mar 20, 2019
5: Interview with Danielle Leach- owner of PhysiPole Studios Werribee & Yarraville
In this episode we are hanging out with Danielle Leach. Dani owns 2 PhysiPole Studios, has some fun stories to tell from the recent Valentine's Day competition, and also has some exciting news to reveal in this episode...
Mar 20, 2019
4: Brand new in 2019!
In this episode we are talking about an event that will be running for the first time in 2019! Listen to find out...
Mar 13, 2019
2: Inside your instructor's head
Have you ever wondered what your instructor is really thinking? In this episode I took a sneaky opportunity at our recent team meeting to interview a few of your teachers about what is really going on inside their heads while they're teaching... let's find out!
Mar 13, 2019
3: Lisa D exclusive interview
In this episode I chat with the infamous Lisa D about performance, industry trends, Ignite and MORE!
Mar 13, 2019
1: 6 steps to enter a competition
Are you thinking about entering a competition? This episode is for you! Covering each step in the process right up to finding out if you were successful.
Feb 25, 2019
Let's Get PhysiPole Trailer
Weekly podcast for PhysiPolers wanting to keep up to date with all the latest news and events around our studios, hear training tips, exclusive interviews and SO much more!!