Take A Breather to Trust & Adapt
Play • 9 min

This weeks breath pattern:

•2 minutes Halo Active: intentional inhale through your nose and intentional exhale through your mouth
•Breath Hold after deep inhale
•Continual Conscious Breath: intentional inhale through your nose and passive release through your mouth.

New Moon Collective
https://calendly.com/dreamboardsc/new-moon-virtual-club

Support the show (https://www.thefelixorganization.org/donate)

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